| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Run |
Ramat Chen hills |
Easy |
8.4 km |
45:09 |
5:23 |
 |
| 5/2/2011 |
Run |
Ramat Chen hills |
Easy |
8.6 km |
45:09 |
5:15 |
|
| 4/12/2011 |
Run |
Ramat Chen hills |
Easy |
7.0 km |
37:05 |
5:18 |
|
| 4/5/2011 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
53:19 |
5:20 |
|
| 3/22/2011 |
Run |
Ramat Chen hills |
Hill |
6.3 km |
31:36 |
5:01 |
|
| 3/21/2011 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
51:04 |
5:07 |
|
| 3/18/2011 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
52:07 |
5:13 |
|
| 3/13/2011 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
52:35 |
5:16 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
15.0 km |
1:22:00 |
5:28 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
11.1 km |
59:45 |
5:23 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 2/19/2011 |
Run |
Bik'at Ono - Long |
Long |
16.0 km |
1:28:50 |
5:34 |
|
| 2/14/2011 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
55:23 |
5:33 |
|
| 2/12/2011 |
Run |
Bik'at Ono - Long |
Long |
16.0 km |
1:29:30 |
5:36 |
|
| 2/9/2011 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
53:46 |
5:23 |
|
| 2/5/2011 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
55:22 |
5:33 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
10.3 km |
1:03:30 |
6:10 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/15/2011 |
Run |
Azrieli + Givataim |
Long |
15.0 km |
1:23:20 |
5:34 |
|
| 1/11/2011 |
Run |
National Park |
Tempo |
5.0 km |
25:40 |
5:08 |
|
| 1/9/2011 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
56:20 |
5:38 |
|
| 12/4/2010 |
Run |
Ramat Chen hills |
Long |
11.0 km |
1:01:10 |
5:34 |
|
| 12/4/2010 |
Run |
Ramat Chen hills |
Long |
13.5 km |
1:12:50 |
5:24 |
|
| 12/1/2010 |
Run |
Ramat Chen hills |
Easy |
18.0 km |
1:39:00 |
5:30 |
|
| 11/20/2010 |
Run |
Ramat Chen hills |
Long |
30.0 km |
2:41:52 |
5:24 |
|
| 11/15/2010 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
54:13 |
5:26 |
|
| 11/13/2010 |
Run |
Home->Tayelet |
Long |
30.0 km |
2:45:30 |
5:31 |
|
| 11/10/2010 |
Run |
Azrieli + Givataim |
Hill |
15.0 km |
1:22:00 |
5:28 |
|
| 11/8/2010 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
48:59 |
4:54 |
|
| 11/6/2010 |
Run |
Bik'at Ono - Long |
Long |
21.1 km |
1:52:00 |
5:19 |
|
| 11/5/2010 |
Run |
Bik'at Ono - Long |
Easy |
16.0 km |
1:32:00 |
5:45 |
|
| 10/31/2010 |
Run |
Home->Azrieli |
Easy |
13.0 km |
1:10:52 |
5:28 |
|
| 10/29/2010 |
Run |
Hotze Eretz |
Race |
7.0 km |
43:04 |
6:10 |
|
| 10/28/2010 |
Run |
Hotze Eretz |
Race |
10.0 km |
55:09 |
5:31 |
|
| 10/28/2010 |
Run |
Hotze Eretz |
Race |
11.0 km |
1:07:31 |
6:09 |
|
| 10/28/2010 |
Run |
Hotze Eretz |
Race |
12.5 km |
1:06:56 |
5:22 |
|
| 10/26/2010 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
54:20 |
5:26 |
|
| 10/23/2010 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 10/22/2010 |
Run |
Hayekavim Race |
Race |
18.0 km |
1:36:55 |
5:24 |
|
| 10/20/2010 |
Run |
Ramat Chen hills |
Easy |
18.0 km |
1:41:42 |
5:39 |
|
| 10/18/2010 |
Run |
Azrieli + Givataim |
Easy |
14.3 km |
1:13:45 |
5:11 |
|
| 10/16/2010 |
Run |
Ramat Chen hills |
Long |
19.0 km |
1:50:00 |
5:48 |
|
| 10/15/2010 |
Run |
Ramat Chen hills |
Easy |
16.3 km |
1:27:14 |
5:22 |
|
| 10/12/2010 |
Run |
Ramat Chen - Hills |
Hill |
15.0 km |
1:21:15 |
5:25 |
|
| 10/10/2010 |
Run |
Tel Aviv Night Run |
Race |
10.0 km |
51:30 |
5:09 |
|
| 10/9/2010 |
Run |
Home->Tayelet |
Long |
26.5 km |
2:24:00 |
5:27 |
|
| 10/7/2010 |
Run |
Bik'at Ono - Long |
Easy |
18.0 km |
1:40:00 |
5:34 |
|
| 10/4/2010 |
Run |
Ramat Chen - Hills |
Hill |
13.0 km |
1:09:00 |
5:19 |
|
| 10/2/2010 |
Run |
Home->Tayelet |
Long |
25.0 km |
2:18:30 |
5:33 |
|
| 10/1/2010 |
Run |
Ramat Chen - Hills |
Hill |
16.0 km |
1:30:08 |
5:38 |
|
| 9/29/2010 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 9/27/2010 |
Run |
Ramat Chen hills |
Tempo |
12.0 km |
1:01:52 |
5:10 |
|
| 9/25/2010 |
Run |
Home->Tayelet |
Long |
23.0 km |
2:11:53 |
5:44 |
|
| 9/23/2010 |
Run |
Ramat Chen - Hills |
Hill |
16.1 km |
1:26:41 |
5:24 |
|
| 9/22/2010 |
Run |
Ramat Chen hills |
Easy |
12.0 km |
1:03:00 |
5:15 |
|
| 9/19/2010 |
Run |
Ramat Chen hills |
Tempo |
12.1 km |
1:02:35 |
5:11 |
|
| 9/16/2010 |
Run |
Bik'at Ono - Long |
Long |
18.0 km |
1:37:10 |
5:24 |
|
| 9/14/2010 |
Run |
Random Route |
Hill |
11.7 km |
1:22:20 |
7:02 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
18.9 km |
1:57:20 |
6:13 |
|
| 9/11/2010 |
Run |
Random Route |
Long |
20.8 km |
1:59:00 |
5:44 |
|
| 9/9/2010 |
Run |
Random Route |
Hill |
10.2 km |
58:18 |
5:45 |
|
| 9/5/2010 |
Run |
National Park |
Easy |
10.0 km |
54:31 |
5:28 |
|
| 8/30/2010 |
Run |
Round Ramat Chen - Reverse + |
Easy |
12.3 km |
1:12:23 |
5:55 |
|