Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2017 Run   Default 10.0 km 1:01:09 6:08
1/18/2017 Run   Default 7.1 km 41:37 5:53
1/13/2017 Run   Default 3.6 km 22:55 6:27
1/9/2017 Run   Default 5.5 km 30:39 5:35
1/8/2017 Run   Default 2.1 km 17:15 8:06
1/1/2017 Run   Default 4.5 km 23:30 5:17
12/17/2016 Run   Default 10.6 km 57:54 5:29
12/3/2016 Run   Default 3.9 km 22:06 5:39
11/6/2016 Run   Default 13.9 km 1:29:45 6:28
11/4/2016 Run   Default 8.7 km 50:00 5:44
11/3/2016 Run   Default 10.0 km 53:40 5:23
11/3/2016 Run   Default 3.6 km 20:34 5:43
10/23/2016 Run   Default 10.0 km 1:36:04 9:37
10/22/2016 Run   Default 3.0 km 23:44 7:52
10/22/2016 Run   Default 12.0 km 1:37:10 8:08
10/7/2016 Run   Default 5.1 km 29:59 5:55
9/29/2016 Run   Default 10.0 km 55:21 5:32
9/21/2016 Run   Default 5.0 km 29:50 5:58
9/20/2016 Run   Default 8.5 km 57:44 6:48
9/2/2016 Run   Default 4.0 km 22:37 5:38
8/24/2016 Run   Default 5.0 km 28:30 5:42
8/20/2016 Run   Default 5.0 km 28:48 5:45
8/18/2016 Run   Default 4.0 km 20:32 5:08
8/10/2016 Run   Default 4.0 km 22:02 5:31
8/9/2016 Run   Default 2.6 km 14:49 5:48
7/26/2016 Run   Default 2.5 km 15:30 6:12
7/24/2016 Run   Default 4.0 km 25:03 6:13
7/23/2016 Run   Default 3.1 km 19:01 6:12
7/9/2016 Run   Default 29.5 km 3:08:07 6:23
7/7/2016 Run   Default 8.7 km 53:51 6:14
6/27/2016 Run   Default 10.5 km 1:00:26 5:45
6/23/2016 Run   Default 5.0 km 27:46 5:35
6/21/2016 Run   Default 8.0 km 44:09 5:32
6/19/2016 Run   Default 14.9 km 1:25:45 5:45
6/17/2016 Run   Default 5.0 km 29:53 5:59
6/15/2016 Run   Default 9.3 km 57:04 6:08
6/13/2016 Run   Default 7.0 km 37:34 5:23
6/11/2016 Run   Default 12.9 km 1:24:24 6:32
6/9/2016 Run   Default 5.5 km 39:02 7:07
6/9/2016 Run   Default 5.4 km 34:16 6:23
6/8/2016 Run   Default 5.5 km 38:56 7:02
6/8/2016 Run   Default 5.3 km 36:11 6:52
5/31/2016 Run   Default 5.0 km 26:38 5:22
5/30/2016 Run   Default 9.4 km 49:27 5:15
5/26/2016 Run   Default 8.8 km 48:58 5:35
5/25/2016 Run   Default 4.6 km 26:43 5:50
5/24/2016 Run   Default 5.3 km 30:03 5:39
5/22/2016 Run   Default 3.2 km 25:09 8:00
5/18/2016 Run   Default 4.0 km 23:40 5:54
5/14/2016 Run   Default 10.3 km 59:10 5:45
5/10/2016 Run   Default 5.3 km 30:03 5:41
5/7/2016 Run   Long 12.5 km 1:08:41 5:30
5/4/2016 Run   Easy 9.8 km 56:49 5:49
5/3/2016 Run   Easy 5.7 km 30:05 5:18
4/29/2016 Run   Long 11.6 km 1:29:45 7:45
4/26/2016 Run   Default 5.4 km 49:27 9:13
4/25/2016 Run   Default 5.3 km 30:01 5:42
4/24/2016 Run   Hill 8.0 km 47:36 5:56
4/9/2016 Run   Easy 4.1 km 22:26 5:30
3/29/2016 Run   Easy 7.4 km 46:15 6:15
3/26/2016 Run   Easy 10.1 km 55:00 5:28
3/24/2016 Run   Default 5.8 km 29:59 5:13
3/23/2016 Run   Default 5.0 km 25:20 5:04
3/22/2016 Run   Long 11.7 km 1:03:22 5:25
3/14/2016 Run   Easy 7.0 km 38:20 5:28
3/9/2016 Run   Easy 5.7 km 30:11 5:18
3/7/2016 Run   Easy 8.0 km 43:36 5:27
3/5/2016 Run   Long 15.0 km 1:24:05 5:37
3/4/2016 Run   Easy 5.7 km 30:00 5:14
2/29/2016 Run   Default 5.4 km 29:58 5:31
2/27/2016 Run
Bik'at Ono
 Long 17.0 km 1:29:59 5:18
2/25/2016 Run   Easy 3.8 km 18:58 5:04
2/24/2016 Run   Easy 4.7 km 23:44 5:03
2/23/2016 Run   Easy 6.4 km 33:24 5:15
2/22/2016 Run   Easy 5.8 km 29:59 5:12
2/14/2016 Run   Easy 8.2 km 45:04 5:32
2/6/2016 Run   Easy 2.4 km 19:48 8:09
2/6/2016 Run   Default 11.0 km 55:50 5:05
2/2/2016 Run
Ramat Chen hills
 Easy 3.1 km 16:04 5:12
12/15/2015 Run
Ramat Chen hills
 Easy 10.0 km 54:39 5:28
12/9/2015 Run
Ramat Chen hills
 Easy 6.3 km 31:35 5:01
12/7/2015 Run
Ramat Chen hills
 Easy 5.0 km 27:18 5:28
12/6/2015 Run
Ramat Chen hills
 Easy 5.0 km 26:04 5:13
12/2/2015 Run
Random Route
 Easy 9.1 km 53:11 5:51
11/21/2015 Run
Bik'at Ono
 Long 16.0 km 1:32:08 5:46
11/14/2015 Run
Ramat Chen hills
 Easy 11.0 km 1:00:16 5:29
11/11/2015 Run
Random Route
 Easy 10.5 km 59:54 5:43
11/10/2015 Run
Random Route
 Easy 10.0 km 57:49 5:47
11/9/2015 Run
Random Route
 Easy 8.0 km 43:04 5:23
11/1/2015 Run
Ramat Chen hills
 Easy 5.5 km 35:48 6:31
10/21/2015 Run
Ramat Chen hills
 Easy 4.2 km 22:03 5:15
10/17/2015 Run
Random Route
 Long 12.0 km 1:08:09 5:41
10/4/2015 Run
Random Route
 Hill 14.8 km 1:43:36 7:00
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