| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2014 |
Run |
Wiowaush trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 9/12/2014 |
Run |
Wiowaush trail |
Easy |
10.0 mi |
1:34:47 |
9:29 |
|
| 9/1/2014 |
Run |
Wiowaush trail |
Long |
20.0 mi |
3:16:07 |
9:49 |
|
| 8/23/2014 |
Run |
Wiowaush trail |
Long |
16.5 mi |
2:32:00 |
9:13 |
|
| 8/9/2014 |
Run |
Wiowaush trail |
Easy |
10.0 mi |
1:32:43 |
9:17 |
|
|