| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2014 |
Run |
Home TM |
Easy |
6.3 mi |
58:47 |
9:25 |
 |
| 12/16/2014 |
Run |
Home TM |
Easy |
5.3 mi |
53:55 |
10:17 |
|
| 12/14/2014 |
Run |
Home TM |
Easy |
5.5 mi |
52:04 |
9:28 |
|
| 12/11/2014 |
Run |
Home TM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2014 |
Run |
Home TM |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 12/9/2014 |
Run |
Home TM |
Easy |
5.3 mi |
50:27 |
9:37 |
|
| 12/7/2014 |
Run |
Home TM |
Easy |
7.5 mi |
1:13:55 |
9:52 |
|
| 12/6/2014 |
Run |
Home TM |
Tempo |
5.3 mi |
48:14 |
9:12 |
|
| 12/5/2014 |
Run |
Home TM |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 12/1/2014 |
Run |
Home TM |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/29/2014 |
Run |
Home TM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/15/2014 |
Run |
Home TM |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/14/2014 |
Run |
Home TM |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 11/13/2014 |
Run |
Home TM |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 11/13/2014 |
Run |
Home TM |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 11/11/2014 |
Run |
Home TM |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 11/11/2014 |
Run |
Home TM |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 9/23/2014 |
Run |
Home TM |
Easy |
6.2 mi |
57:05 |
9:17 |
|
| 9/15/2014 |
Run |
Home TM |
Easy |
6.8 mi |
1:06:00 |
9:47 |
|
| 9/14/2014 |
Run |
Home TM |
Easy |
6.3 mi |
1:01:58 |
9:55 |
|
| 9/11/2014 |
Run |
Home TM |
Easy |
5.3 mi |
48:16 |
9:12 |
|
| 9/10/2014 |
Run |
Home TM |
Easy |
5.5 mi |
54:55 |
10:00 |
|
| 9/8/2014 |
Run |
Home TM |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 9/7/2014 |
Run |
Home TM |
Easy |
8.3 mi |
1:24:00 |
10:11 |
|
| 9/4/2014 |
Run |
Home TM |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/2/2014 |
Run |
Home TM |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 8/31/2014 |
Run |
Home TM |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 8/23/2014 |
Run |
Home TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/22/2014 |
Run |
Home TM |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 8/21/2014 |
Run |
Home TM |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/13/2014 |
Run |
Home TM |
Easy |
6.8 mi |
1:02:32 |
9:16 |
|
| 8/11/2014 |
Run |
Home TM |
Easy |
6.3 mi |
1:04:00 |
10:15 |
|
| 8/10/2014 |
Run |
Home TM |
Easy |
5.8 mi |
54:56 |
9:34 |
|
| 8/8/2014 |
Run |
Home TM |
Easy |
6.5 mi |
59:22 |
9:08 |
|
| 8/4/2014 |
Run |
Home TM |
Easy |
4.3 mi |
40:04 |
9:26 |
|
| 6/25/2014 |
Run |
Home TM |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/21/2014 |
Run |
Home TM |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/18/2014 |
Run |
Home TM |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 6/18/2014 |
Run |
Home TM |
Easy |
4.3 mi |
37:50 |
8:55 |
|
| 6/17/2014 |
Run |
Home TM |
Easy |
6.3 mi |
55:33 |
8:54 |
|
| 6/12/2014 |
Run |
Home TM |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 6/11/2014 |
Run |
Home TM |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 4/14/2014 |
Run |
Home TM |
Hill |
0.5 mi |
6:15 |
12:30 |
|
| 4/14/2014 |
Run |
Home TM |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/12/2014 |
Run |
Home TM |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 4/10/2014 |
Run |
Home TM |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 4/5/2014 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2014 |
Run |
Home TM |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/11/2014 |
Run |
Home TM |
Long |
16.0 mi |
2:18:48 |
8:41 |
|
|