| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:28 |
10:45 |
 |
| 8/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:17 |
10:40 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:35 |
10:10 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:43 |
9:56 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:50 |
10:38 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:27 |
10:08 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:41 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
44:35 |
14:52 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:07 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.5 mi |
46:44 |
10:24 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:13 |
10:03 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.5 mi |
42:44 |
9:30 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
42:09 |
9:23 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:15 |
10:02 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:20 |
9:29 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:33 |
10:11 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:08 |
10:03 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
13.1 mi |
2:13:54 |
10:14 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
2.2 mi |
6:33 |
3:03 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
1.8 mi |
17:22 |
9:27 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
1.3 mi |
12:17 |
9:28 |
|
| 8/16/2010 |
Run |
Random Route |
Interval |
5.0 mi |
1:02:59 |
12:39 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
26.2 mi |
5:57:41 |
13:40 |
|
| 12/27/2009 |
Run |
|
Default |
3.0 mi |
27:50 |
9:17 |
|
| 7/13/2010 |
Run |
Random Route |
Default |
2.4 mi |
34:53 |
14:47 |
|
| 7/15/2010 |
Run |
Random Route |
Default |
2.4 mi |
34:42 |
14:28 |
|
| 7/20/2010 |
Run |
Random Route |
Default |
3.2 mi |
47:16 |
15:01 |
|
| 7/26/2010 |
Run |
Random Route |
Default |
2.1 mi |
26:07 |
12:23 |
|
| 8/2/2010 |
Run |
Random Route |
Default |
2.1 mi |
30:00 |
14:02 |
|
| 8/3/2010 |
Run |
Random Route |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 8/4/2010 |
Run |
Random Route |
Default |
2.6 mi |
30:00 |
11:44 |
|
| 8/5/2010 |
Run |
Random Route |
Default |
2.2 mi |
30:00 |
13:24 |
|
| 8/6/2010 |
Run |
Random Route |
Default |
2.7 mi |
30:00 |
11:17 |
|
| 8/10/2010 |
Run |
Random Route |
Default |
2.5 mi |
31:16 |
12:34 |
|
| 8/12/2010 |
Run |
Random Route |
Default |
3.0 mi |
33:31 |
11:11 |
|
| 8/13/2010 |
Run |
Random Route |
Default |
3.0 mi |
34:38 |
11:33 |
|
| 8/18/2010 |
Run |
Random Route |
Default |
3.0 mi |
33:53 |
11:18 |
|
| 8/20/2010 |
Run |
Random Route |
Default |
3.0 mi |
32:08 |
10:43 |
|
| 8/22/2010 |
Run |
Random Route |
Default |
6.0 mi |
1:09:58 |
11:40 |
|
| 8/25/2010 |
Run |
Random Route |
Default |
5.0 mi |
1:06:17 |
13:16 |
|
| 8/29/2010 |
Run |
Random Route |
Default |
6.0 mi |
1:08:53 |
11:29 |
|
| 9/1/2010 |
Run |
Random Route |
Default |
5.0 mi |
54:33 |
10:55 |
|
| 9/6/2010 |
Run |
Random Route |
Default |
8.0 mi |
1:54:03 |
14:16 |
|
| 9/21/2010 |
Run |
Random Route |
Default |
3.0 mi |
32:53 |
10:58 |
|
| 9/23/2010 |
Run |
Random Route |
Default |
3.0 mi |
33:35 |
11:12 |
|
| 9/28/2010 |
Run |
Random Route |
Default |
0.9 mi |
9:15 |
10:46 |
|
| 10/4/2010 |
Run |
Random Route |
Default |
3.0 mi |
34:03 |
11:21 |
|
| 10/5/2010 |
Run |
Random Route |
Default |
3.0 mi |
34:02 |
11:21 |
|
| 10/18/2010 |
Run |
Random Route |
Default |
3.1 mi |
36:14 |
11:42 |
|
| 11/7/2010 |
Run |
Random Route |
Default |
3.0 mi |
37:32 |
12:31 |
|
| 11/8/2010 |
Run |
Random Route |
Default |
3.0 mi |
34:19 |
11:27 |
|
| 11/9/2010 |
Run |
Random Route |
Default |
3.0 mi |
34:50 |
11:37 |
|
| 11/14/2010 |
Run |
Random Route |
Default |
4.9 mi |
56:38 |
11:41 |
|
| 2/6/2011 |
Run |
Random Route |
Default |
3.0 mi |
34:24 |
11:29 |
|
| 2/15/2011 |
Run |
Random Route |
Default |
3.0 mi |
36:32 |
12:11 |
|
| 2/17/2011 |
Run |
Random Route |
Default |
3.0 mi |
35:35 |
11:52 |
|
| 3/3/2011 |
Run |
Random Route |
Default |
5.0 mi |
1:00:21 |
12:05 |
|
| 3/7/2011 |
Run |
Random Route |
Default |
5.0 mi |
58:01 |
11:37 |
|
| 3/9/2011 |
Run |
Random Route |
Default |
5.0 mi |
58:48 |
11:46 |
|
| 3/15/2011 |
Run |
Random Route |
Default |
6.0 mi |
1:23:39 |
13:57 |
|
| 3/21/2011 |
Run |
Random Route |
Default |
6.0 mi |
1:14:01 |
12:21 |
|
| 3/22/2011 |
Run |
Random Route |
Default |
2.0 mi |
22:49 |
11:25 |
|
| 3/31/2011 |
Run |
Random Route |
Default |
7.0 mi |
1:43:26 |
14:47 |
|
| 4/7/2011 |
Run |
Random Route |
Default |
7.0 mi |
1:30:26 |
12:56 |
|
| 4/12/2011 |
Run |
Random Route |
Default |
3.1 mi |
33:32 |
10:49 |
|
| 4/19/2011 |
Run |
Random Route |
Default |
8.5 mi |
1:49:13 |
12:56 |
|
| 4/30/2011 |
Run |
Random Route |
Default |
13.1 mi |
2:27:30 |
11:16 |
|
| 6/14/2011 |
Run |
Random Route |
Default |
2.0 mi |
24:21 |
12:26 |
|
| 6/16/2011 |
Run |
Random Route |
Default |
2.0 mi |
25:05 |
12:52 |
|
| 6/27/2011 |
Run |
Random Route |
Default |
4.7 mi |
1:06:05 |
13:59 |
|
| 8/22/2011 |
Run |
Random Route |
Default |
3.0 mi |
44:44 |
14:55 |
|
| 8/24/2011 |
Run |
Random Route |
Default |
3.0 mi |
46:41 |
15:34 |
|
| 8/25/2011 |
Run |
Random Route |
Default |
3.0 mi |
45:18 |
15:07 |
|
| 8/29/2011 |
Run |
Random Route |
Default |
5.0 mi |
1:10:08 |
14:02 |
|
| 8/30/2011 |
Run |
Random Route |
Default |
3.0 mi |
42:27 |
14:09 |
|
| 9/22/2011 |
Run |
Random Route |
Default |
3.0 mi |
45:10 |
15:04 |
|
| 10/10/2011 |
Run |
Random Route |
Default |
3.0 mi |
41:48 |
13:56 |
|
| 10/30/2011 |
Run |
Random Route |
Default |
2.2 mi |
30:00 |
13:28 |
|
| 10/31/2011 |
Run |
Random Route |
Default |
2.2 mi |
30:00 |
13:54 |
|
|