| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/26/2007 |
Weights |
|
|
|
|
|
 |
| 1/28/2007 |
Weights |
|
|
|
|
|
|
| 2/1/2007 |
Weights |
|
|
|
|
|
|
| 2/3/2007 |
Weights |
|
|
|
|
|
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Weights |
|
|
|
|
|
|
| 2/10/2007 |
Weights |
|
|
|
|
|
|
| 2/12/2007 |
Weights |
|
|
|
|
|
|
| 2/17/2007 |
Weights |
|
|
|
|
|
|
| 2/21/2007 |
Weights |
|
|
|
|
|
|
| 2/25/2007 |
Weights |
|
|
|
|
|
|
| 3/12/2007 |
Weights |
|
|
|
|
|
|
| 3/14/2007 |
Weights |
|
|
|
|
|
|
| 3/18/2007 |
Weights |
|
|
|
|
|
|
| 3/20/2007 |
Weights |
|
|
|
|
|
|
| 1/2/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 1/13/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.4 mi |
1:20:00 |
12:29 |
|
| 1/17/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 1/22/2006 |
Run |
Hills of Matchoponix Run |
Easy |
7.2 mi |
1:12:00 |
10:02 |
|
| 1/27/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 1/29/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.2 mi |
1:20:00 |
9:48 |
|
| 2/15/2006 |
Run |
Hills of Matchoponix Run |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 3/10/2006 |
Run |
Hills of Matchoponix Run |
Easy |
4.3 mi |
45:00 |
10:24 |
|
| 3/23/2006 |
Run |
Hills of Matchoponix Run |
Easy |
4.2 mi |
45:00 |
10:40 |
|
| 3/25/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 3/29/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.2 mi |
1:10:00 |
11:14 |
|
| 4/6/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.4 mi |
1:10:00 |
10:53 |
|
| 4/10/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 4/23/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 4/26/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.2 mi |
1:20:00 |
9:48 |
|
| 5/12/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.5 mi |
1:10:00 |
10:43 |
|
| 5/16/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/18/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 5/20/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.5 mi |
1:10:00 |
10:51 |
|
| 5/23/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.6 mi |
1:10:00 |
10:42 |
|
| 5/25/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.6 mi |
1:05:00 |
9:56 |
|
| 5/28/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.7 mi |
1:20:00 |
9:12 |
|
| 5/30/2006 |
Run |
Hills of Matchoponix Run |
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 5/31/2006 |
Run |
Hills of Matchoponix Run |
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 6/1/2006 |
Run |
Hills of Matchoponix Run |
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 6/5/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.7 mi |
1:20:00 |
9:12 |
|
| 6/6/2006 |
Run |
Hills of Matchoponix Run |
Easy |
4.2 mi |
45:00 |
10:40 |
|
| 6/11/2006 |
Run |
Hills of Matchoponix Run |
Easy |
10.2 mi |
1:45:00 |
10:19 |
|
| 6/13/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 6/16/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.8 mi |
1:10:00 |
10:22 |
|
| 6/18/2006 |
Run |
Hills of Matchoponix Run |
Easy |
10.9 mi |
1:45:00 |
9:40 |
|
| 6/20/2006 |
Run |
Hills of Matchoponix Run |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 6/22/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.1 mi |
1:20:00 |
9:55 |
|
| 6/25/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.1 mi |
1:20:00 |
9:52 |
|
| 6/27/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.3 mi |
1:20:00 |
9:40 |
|
| 6/29/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 7/1/2006 |
Run |
Hills of Matchoponix Run |
Easy |
12.4 mi |
2:00:00 |
9:43 |
|
| 7/5/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.5 mi |
1:10:00 |
10:51 |
|
| 7/7/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.6 mi |
1:10:00 |
10:39 |
|
| 7/9/2006 |
Run |
Hills of Matchoponix Run |
Easy |
13.7 mi |
2:10:00 |
9:32 |
|
| 7/19/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 7/24/2006 |
Run |
Hills of Matchoponix Run |
Easy |
5.1 mi |
1:00:00 |
11:48 |
|
| 7/26/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/29/2006 |
Run |
Hills of Matchoponix Run |
Easy |
12.6 mi |
2:00:00 |
9:31 |
|
| 7/31/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 8/2/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 8/4/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.4 mi |
1:05:00 |
10:06 |
|
| 8/6/2006 |
Run |
Hills of Matchoponix Run |
Easy |
12.7 mi |
2:00:00 |
9:27 |
|
| 8/9/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.3 mi |
1:05:00 |
10:16 |
|
| 8/11/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 8/23/2006 |
Run |
Hills of Matchoponix Run |
Easy |
7.1 mi |
1:10:00 |
9:49 |
|
| 8/25/2006 |
Run |
Hills of Matchoponix Run |
Easy |
7.1 mi |
1:10:00 |
9:50 |
|
| 8/27/2006 |
Run |
Hills of Matchoponix Run |
Easy |
14.7 mi |
2:20:00 |
9:33 |
|
| 8/30/2006 |
Run |
Hills of Matchoponix Run |
Easy |
7.1 mi |
1:10:00 |
9:53 |
|
| 9/4/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.1 mi |
1:20:00 |
9:50 |
|
| 9/7/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.2 mi |
1:20:00 |
9:49 |
|
| 9/8/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.2 mi |
1:20:00 |
9:47 |
|
| 9/10/2006 |
Run |
Hills of Matchoponix Run |
Easy |
16.1 mi |
3:00:00 |
11:13 |
|
| 9/17/2006 |
Run |
Hills of Matchoponix Run |
Easy |
18.5 mi |
3:00:00 |
9:44 |
|
| 9/19/2006 |
Run |
Hills of Matchoponix Run |
Easy |
7.7 mi |
1:25:00 |
11:01 |
|
| 9/22/2006 |
Run |
Hills of Matchoponix Run |
Easy |
10.4 mi |
1:45:00 |
10:06 |
|
| 9/24/2006 |
Run |
Hills of Matchoponix Run |
Easy |
12.7 mi |
2:00:00 |
9:29 |
|
| 9/26/2006 |
Run |
Hills of Matchoponix Run |
Easy |
20.3 mi |
3:10:00 |
9:22 |
|
| 9/29/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.6 mi |
1:30:00 |
10:31 |
|
| 10/1/2006 |
Run |
Hills of Matchoponix Run |
Easy |
10.1 mi |
1:45:00 |
10:23 |
|
| 10/3/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.2 mi |
1:30:00 |
11:01 |
|
| 10/8/2006 |
Run |
Hills of Matchoponix Run |
Easy |
15.1 mi |
2:30:00 |
9:57 |
|
| 10/10/2006 |
Run |
Hills of Matchoponix Run |
Easy |
20.3 mi |
3:20:00 |
9:53 |
|
| 10/12/2006 |
Run |
Hills of Matchoponix Run |
Easy |
10.1 mi |
1:50:00 |
10:53 |
|
| 10/15/2006 |
Run |
Hills of Matchoponix Run |
Easy |
10.2 mi |
1:50:00 |
10:49 |
|
| 10/18/2006 |
Run |
Hills of Matchoponix Run |
Easy |
10.1 mi |
1:40:00 |
9:55 |
|
| 10/20/2006 |
Run |
Hills of Matchoponix Run |
Easy |
11.3 mi |
2:00:00 |
10:37 |
|
| 10/22/2006 |
Run |
Hills of Matchoponix Run |
Easy |
11.2 mi |
2:00:00 |
10:41 |
|
| 10/24/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.7 mi |
1:45:00 |
12:05 |
|
| 10/28/2006 |
Run |
Hills of Matchoponix Run |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 10/31/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.9 mi |
1:45:00 |
11:52 |
|
| 11/1/2006 |
Run |
Hills of Matchoponix Run |
Easy |
8.7 mi |
1:30:00 |
10:21 |
|
| 11/13/2006 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/29/2006 |
Run |
Hills of Matchoponix Run |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/5/2006 |
Run |
Hills of Matchoponix Run |
Easy |
7.6 mi |
1:10:00 |
9:15 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 1/4/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:36 |
|
|