Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/6/2013 Run Ikea Easy 3.8 mi 35:34 9:16 9/26/2014 Run Schuykill River Trail Easy 4.0 mi 35:35 8:52 11/8/2012 Run Ikea Loop Easy 4.0 mi 35:41 8:54 11/7/2011 Run Butler-Germantown Pk Easy 3.6 mi 36:04 9:57 7/31/2012 Run Forbidden Drive Tempo 4.0 mi 36:13 9:04 8/7/2012 Run Ikea Loop Easy 4.0 mi 36:18 9:05 3/12/2014 Run Germantown Pike Easy 4.0 mi 36:19 9:04 6/3/2014 Run Ikea Easy 3.8 mi 36:28 9:42 1/17/2014 Run Germantown Pike Easy 4.0 mi 36:28 9:08 4/29/2013 Run Ikea Easy 3.8 mi 36:34 9:41 8/7/2013 Run Ikea Easy 3.8 mi 36:43 9:40 11/3/2011 Run   Easy 3.8 mi 36:44 9:45 11/21/2011 Run Butler-Germantown Pk Easy 4.0 mi 36:45 9:12 8/3/2013 Run Ikea Easy 4.0 mi 36:49 9:09 6/12/2014 Run Ikea Easy 4.0 mi 36:55 9:13 3/11/2016 Run   Default 3.7 mi 37:00 10:07 6/25/2011 Run Cross Country Trail Easy 3.8 mi 37:18 9:45 8/4/2013 Run Ikea Easy 3.8 mi 37:21 9:44 7/21/2011 Run Schuylkill River Trail - Via Butler Easy 4.0 mi 37:30 9:23 8/27/2012 Run Forbidden Drive Easy 4.0 mi 37:30 9:23 10/21/2013 Run Ikea-Schuylkill Trail Easy 4.1 mi 37:31 9:14 4/9/2016 Run   Easy 4.1 mi 37:32 9:15 3/8/2016 Run   Default 3.8 mi 37:33 9:57 9/26/2016 Run   Easy 4.0 mi 37:42 9:25 7/2/2016 Run   Easy 3.6 mi 37:51 10:28 10/28/2013 Run Ikea-Schuylkill Trail Easy 4.0 mi 37:55 9:29 8/15/2013 Run   Easy 4.0 mi 38:01 9:31 6/17/2011 Run Cross Country Trail Easy 3.9 mi 38:01 9:41 3/15/2016 Run   Default 3.5 mi 38:10 10:49 3/21/2016 Run   Easy 4.0 mi 38:16 9:33 3/31/2016 Run   Easy 4.0 mi 38:16 9:33 9/22/2016 Run   Easy 4.0 mi 38:21 9:36 12/6/2011 Run   Easy 4.0 mi 38:53 9:41 4/22/2014 Run Ikea Easy 3.7 mi 38:54 10:28 6/20/2012 Run Forbidden Drive Easy 4.0 mi 38:54 9:44 8/23/2013 Run Treadmill Easy 4.0 mi 39:03 9:46 4/27/2014 Run Ikea Easy 4.3 mi 39:03 9:07 7/6/2011 Run Cross Country Trail Easy 4.0 mi 39:04 9:46 5/6/2013 Run Ikea Easy 4.0 mi 39:05 9:47 5/3/2013 Run Ikea Easy 4.0 mi 39:16 9:44 7/13/2015 Run   Default 4.0 mi 39:18 9:50 3/23/2016 Run   Easy 4.0 mi 39:19 9:49 6/1/2017 Run   Easy 4.1 mi 39:22 9:44 6/27/2016 Run   Easy 4.3 mi 39:24 9:15 10/28/2011 Run   Easy 4.0 mi 39:26 9:51 6/12/2011 Run Cross Country Trail Easy 4.0 mi 39:26 9:52 11/16/2011 Run Valley Forge Easy 4.0 mi 39:30 9:51 4/21/2013 Run Ikea Easy 4.0 mi 39:36 10:01 6/29/2011 Run Cross Country Trail Easy 4.0 mi 39:45 9:57 8/23/2013 Run   Tempo 4.6 mi 39:47 8:45 5/9/2013 Run Ikea Easy 4.0 mi 39:52 10:03 9/21/2016 Run   Easy 4.1 mi 39:59 9:44 10/16/2015 Run   Default 4.2 mi 40:08 9:30 2/1/2016 Run   Default 4.0 mi 40:10 10:03 5/2/2016 Run   Easy 3.9 mi 40:13 10:16 7/22/2011 Run Schuylkill River Trail - Via Butler Easy 4.2 mi 40:22 9:43 6/29/2011 Run   Easy 4.2 mi 40:29 9:43 1/7/2014 Run Treadmill Tempo 5.2 mi 40:29 7:49 11/15/2011 Run Butler-Germantown Pk Easy 4.0 mi 40:31 10:08 1/7/2016 Run   Default 4.0 mi 40:36 10:05 8/9/2012 Run Forbidden Drive Easy 4.0 mi 40:47 10:12 11/23/2011 Run Valley Forge Easy 4.1 mi 41:01 9:58 6/28/2012 Run Forbidden Drive Easy 4.0 mi 41:02 10:15 5/13/2013 Run Ikea Easy 4.3 mi 41:05 9:41 11/9/2011 Run Butler-Germantown Pk Easy 4.0 mi 41:12 10:15 9/10/2016 Run   Easy 4.0 mi 41:29 10:23 5/2/2013 Run Ikea Easy 4.0 mi 41:42 10:24 8/10/2016 Run   Easy 3.9 mi 41:43 10:37 10/22/2011 Run   Easy 4.0 mi 41:44 10:26 3/17/2016 Run   Default 4.4 mi 41:47 9:36 8/18/2014 Run Ikea Easy 4.3 mi 41:51 9:51 6/30/2012 Run Forbidden Drive Long 4.0 mi 42:11 10:33 4/8/2011 Run   Easy 4.3 mi 42:17 9:53 5/14/2013 Run Ikea Easy 4.5 mi 42:24 9:21 4/26/2013 Run Ikea Easy 4.1 mi 42:25 10:27 4/25/2013 Run Ikea Easy 4.1 mi 42:25 10:18 8/28/2013 Run   Tempo 5.0 mi 42:35 8:32 7/16/2013 Run Forbidden Drive Easy 4.1 mi 42:35 10:21 2/11/2016 Run   Default 4.1 mi 42:39 10:28 4/18/2017 Run   Easy 4.0 mi 42:44 10:41 12/19/2013 Run Ikea Easy 5.0 mi 42:57 8:36 7/5/2017 Run   Tempo 4.8 mi 42:58 8:58 10/30/2011 Run   Easy 4.2 mi 42:59 10:14 12/7/2011 Run   Easy 4.0 mi 43:25 10:49 7/5/2013 Run Treadmill Tempo 5.1 mi 43:28 8:34 9/10/2012 Run Forbidden Drive Tempo 5.1 mi 43:34 8:36 4/27/2017 Run   Easy 3.9 mi 43:36 11:04 10/31/2012 Run Ikea Loop Easy 5.0 mi 43:37 8:43 6/9/2014 Run Ikea Easy 4.7 mi 43:52 9:16 4/4/2016 Run   Easy 4.7 mi 44:00 9:21 3/13/2014 Run Treadmill Easy 5.0 mi 44:02 8:48 11/13/2013 Run Ikea-Schuylkill Trail Easy 5.1 mi 44:03 8:36 1/20/2014 Run Treadmill Easy 5.0 mi 44:05 8:48 9/20/2013 Run Butler-Germantown Easy 5.0 mi 44:13 8:50 8/11/2014 Run Butler-Germantown Easy 4.8 mi 44:13 9:17 2/26/2016 Run   Default 4.2 mi 44:17 10:38 6/27/2013 Run Ikea Easy 4.6 mi 44:27 9:42 4/21/2014 Run Ikea Easy 4.9 mi 44:30 9:01 8/5/2014 Run Ikea Interval 5.0 mi 44:41 8:53 8/23/2016 Run   Easy 4.2 mi 44:45 10:35