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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
10/3/2011	Run		Easy	2.0 mi
10/6/2011	Run		Easy	3.0 mi
10/9/2011	Run		Easy	2.0 mi
10/11/2011	Run		Easy	3.0 mi
10/13/2011	Run		Easy	3.0 mi
10/15/2011	Run		Easy	3.0 mi
10/17/2011	Run		Easy	3.4 mi
8/8/2012	Run	Ikea Loop	Easy	0.3 mi	3:17	10:37
12/4/2012	Run	Treadmill	Easy	0.4 mi	4:35	12:04
12/9/2011	Run		Easy	0.4 mi	5:40	14:11
8/13/2014	Run	Butler-Germantown	Easy	0.6 mi	5:41	9:48
7/31/2014	Run	Treadmill	Tempo	0.5 mi	6:08	12:17
7/17/2014	Run	Ikea	Easy	0.7 mi	6:37	9:53
10/12/2015	Run		Default	0.8 mi	7:25	9:16
7/12/2014	Run		Easy	0.9 mi	8:05	9:17
8/10/2016	Run		Easy	1.0 mi	10:03	9:57
7/31/2014	Run	Treadmill	Tempo	1.0 mi	10:37	10:37
10/8/2014	Run	Treadmill	Easy	1.0 mi	10:44	10:44
5/9/2017	Run		Easy	1.2 mi	11:30	9:26
4/17/2013	Run	Ikea	Easy	1.0 mi	12:16	11:55
9/14/2013	Run		Easy	1.5 mi	14:14	9:34
11/17/2012	Run		Easy	1.4 mi	14:40	10:43
7/29/2014	Run	Treadmill	Interval	1.7 mi	16:02	9:30
4/22/2011	Run		Easy	1.8 mi	16:09	8:50
7/28/2011	Run		Easy	1.8 mi	16:25	9:14
2/13/2014	Run	Treadmill	Easy	2.0 mi	17:32	8:52
6/7/2011	Run		Easy	1.5 mi	17:48	11:39
7/21/2016	Run		Easy	1.8 mi	19:22	10:32
8/29/2013	Run		Easy	1.3 mi	20:08	15:29
9/24/2015	Run		Default	2.2 mi	20:31	9:28
9/22/2015	Run		Default	2.2 mi	20:51	9:34
9/21/2015	Run		Default	2.3 mi	20:54	9:18
12/13/2013	Run	Ikea	Easy	2.4 mi	20:55	8:43
11/8/2013	Run	Ikea	Easy	2.6 mi	21:25	8:21
6/2/2016	Run		Easy	2.2 mi	21:31	10:01
11/15/2013	Run	Ikea	Easy	2.4 mi	21:45	8:58
11/9/2013	Run	DCCS	Race	3.0 mi	22:02	7:29
4/11/2014	Run	Ikea	Easy	2.5 mi	22:15	8:53
7/15/2011	Run		Easy	2.6 mi	22:53	8:57
11/10/2012	Run		Race	3.1 mi	23:17	7:38
7/8/2011	Run	Cross Country Trail	Tempo	2.8 mi	24:06	8:44
10/20/2011	Run		Easy	2.4 mi	24:18	10:13
4/19/2013	Run	Ikea	Easy	2.5 mi	24:27	9:54
6/8/2016	Run		Easy	2.5 mi	24:40	9:48
4/5/2014	Run		Easy	2.9 mi	24:45	8:38
6/15/2011	Run		Race	3.1 mi	25:15	8:15
6/12/2013	Run	Ikea	Tempo	2.9 mi	25:35	8:43
8/9/2013	Run	Ikea	Easy	2.8 mi	26:06	9:26
6/5/2011	Run		Race	3.0 mi	26:14	8:47
8/3/2012	Run	Butler Ave	Easy	2.8 mi	26:22	9:36
4/25/2014	Run	Ikea	Easy	2.8 mi	26:28	9:36
7/4/2011	Run	Schuylkill River Trail - Via Butler & Fayette	Easy	2.9 mi	26:33	9:18
6/30/2017	Run		Easy	3.0 mi	26:34	8:52
6/7/2016	Run		Easy	2.6 mi	26:47	10:23
5/11/2011	Run		Easy	2.5 mi	26:58	10:50
3/7/2016	Run		Easy	2.8 mi	27:05	9:35
6/9/2012	Run		Easy	2.6 mi	27:20	10:22
8/27/2013	Run	Butler-Germantown	Easy	2.8 mi	27:46	9:47
8/21/2012	Run	Ikea Loop	Easy	3.0 mi	27:57	9:19
8/20/2013	Run		Easy	3.0 mi	28:09	9:22
5/30/2013	Run	Ikea	Easy	2.9 mi	28:28	10:00
4/14/2011	Run		Easy	3.0 mi	28:49	9:29
9/19/2015	Run		Default	3.1 mi	28:55	9:26
11/17/2011	Run	Butler-Germantown Pk	Easy	3.1 mi	29:28	9:38
11/24/2011	Run	Butler-Germantown Pk	Easy	3.4 mi	29:29	8:49
11/1/2011	Run		Easy	3.0 mi	29:40	9:46
7/14/2011	Run		Easy	2.9 mi	29:51	10:18
8/28/2015	Run		Default	3.2 mi	30:42	9:36
8/24/2015	Run		Default	3.2 mi	30:46	9:32
10/13/2015	Run		Default	3.2 mi	30:57	9:34
4/11/2011	Run		Easy	3.2 mi	31:05	9:41
8/17/2015	Run		Default	3.2 mi	31:14	9:48
8/7/2015	Run		Default	3.2 mi	31:25	9:48
5/13/2011	Run		Easy	3.1 mi	31:50	10:15
8/13/2014	Run	Butler-Germantown	Easy	3.3 mi	32:13	9:41
11/10/2011	Run	Butler-Germantown Pk	Easy	3.2 mi	32:20	9:59
9/3/2014	Run	Ikea	Easy	3.4 mi	32:27	9:40
3/10/2016	Run		Default	3.2 mi	32:40	10:11
10/23/2012	Run	Ikea Loop	Easy	3.9 mi	33:00	8:35
4/13/2017	Run		Easy	3.2 mi	33:08	10:20
6/17/2012	Run		Easy	3.4 mi	33:29	9:51
7/12/2012	Run	Butler Ave	Easy	3.4 mi	33:31	10:01
5/8/2013	Run	Ikea	Easy	3.3 mi	33:36	10:15
4/13/2011	Run		Easy	3.5 mi	33:58	9:38
12/3/2012	Run	Treadmill	Easy	3.0 mi	34:09	11:17
1/15/2016	Run		Default	3.5 mi	34:25	9:57
5/19/2016	Run		Easy	3.5 mi	34:26	9:56
12/1/2011	Run		Easy	3.6 mi	34:31	9:41
4/11/2017	Run		Easy	3.3 mi	34:40	10:40
4/16/2014	Run	Ikea	Easy	4.0 mi	34:45	8:48
5/20/2014	Run	Ikea	Easy	3.8 mi	34:46	9:09
10/24/2011	Run		Easy	3.5 mi	34:49	9:56
7/18/2016	Run		Easy	3.6 mi	35:01	9:38
7/29/2014	Run	Ikea	Interval	3.9 mi	35:09	9:00
7/3/2012	Run	Forbidden Drive	Easy	3.4 mi	35:10	10:21
6/9/2016	Run		Easy	3.7 mi	35:17	9:39
10/26/2011	Run		Easy	3.5 mi	35:18	10:00
3/9/2016	Run		Default	3.7 mi	35:20	9:35
6/13/2016	Run		Easy	3.7 mi	35:27	9:43
7/20/2011	Run	Schuylkill River Trail - Via Butler	Easy	4.0 mi	35:33	8:54