Run: Default Previous Next

7/19/2022

6:00 PM

4.4 mi

43:05.35

9:48 mi

Health

164 bpm
190 bpm

Weather

  • Splits
  • Graphs

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Notes

First Next Step practice, yay! The hills were hard but not as bad as I thought they would be. I think the strength training is paying off in this regard, although I do feel like I need to work on my downhills more. I feel like I'm a little out of control going down and I think I can use them to my advantage.

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