Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/12/2017 Run Turf Easy 1.7 mi     12/13/2017 Run Kendall Easy 0.5 mi     12/14/2017 Run Big Hill Easy 0.3 mi     12/15/2017 Run Turf Interval 0.2 mi     12/18/2017 Run Track Interval 1.2 mi     12/19/2017 Run Turf Easy 0.6 mi     12/20/2017 Run Home Interval 0.4 mi     12/21/2017 Run Turf Easy 2.6 mi     12/22/2017 Run Home Interval 0.8 mi     12/25/2017 Run Home Interval 1.0 mi     12/29/2017 Run Home Interval 0.7 mi     1/1/2018 Run Home Interval 1.0 mi     1/2/2018 Run Home Interval 0.5 mi     1/3/2018 Run Kendall Interval 0.7 mi     1/4/2018 Run Igloo Interval 0.7 mi     1/5/2018 Run Higschool Interval 0.8 mi     1/8/2018 Run Track Interval 1.0 mi     1/9/2018 Run Higschool Interval 0.7 mi     1/10/2018 Run Higschool Interval 0.7 mi     1/11/2018 Run Treadmill Interval 0.6 mi     1/12/2018 Run Big Hill Interval 2.2 mi     1/18/2018 Run Higschool Interval 0.9 mi     1/19/2018 Run Turf Interval 0.9 mi     1/20/2018 Run Warmup Tempo 0.4 km     1/22/2018 Run Higschool Interval 0.9 mi     1/24/2018 Run Turf Interval 0.9 mi     1/25/2018 Run Higschool Interval 0.9 mi     1/26/2018 Run Track Interval 2.1 mi     1/29/2018 Run Higschool Interval 0.9 mi     1/31/2018 Run Higschool Interval 0.9 mi     2/2/2018 Run Track Interval 2.4 mi     2/6/2018 Run Higschool Interval 0.9 mi     2/7/2018 Run Higschool Interval 0.9 mi     2/8/2018 Run Track Interval 6400.0 m     2/13/2018 Run Higschool Interval 0.8 mi     2/14/2018 Run Higschool Interval 0.8 mi     2/15/2018 Run Track Interval 0.5 mi     2/15/2018 Run Track Interval 3200.0 m     2/16/2018 Run Higschool Interval 0.8 mi     2/23/2018 Run Course Easy 2.0 mi     2/26/2018 Run Track Interval 0.9 mi     2/27/2018 Run Track Interval 2400.0 m     3/2/2018 Run Track Interval 0.8 mi     3/3/2018 Run Track Interval 0.5 mi     3/6/2018 Run Track Interval 0.8 mi     3/7/2018 Run Track Interval 0.8 mi     3/8/2018 Run Track Interval 1600.0 m     3/9/2018 Run Track Interval 0.7 mi     3/13/2018 Run Track Interval 0.9 mi     3/14/2018 Run Track Interval 0.7 mi     3/15/2018 Run Track Interval 6400.0 m     3/16/2018 Run Track Interval 0.7 mi     3/19/2018 Run Track Interval 1600.0 m     3/19/2018 Run Track Interval 0.5 mi     3/20/2018 Run Higschool Interval 0.6 mi     3/23/2018 Run Track Interval 0.8 mi     3/26/2018 Run Track Interval 800.0 m     3/29/2018 Run Home Interval 0.7 mi     3/30/2018 Run Track Interval 0.5 mi     3/31/2018 Run Track Interval 0.7 mi     4/6/2018 Run   Interval 0.8 mi     4/7/2018 Run   Interval 0.7 mi     11/26/2018 Run   Easy 1.0 mi     11/6/2020 Default_30   Default   0:02   6/16/2020 Run   Easy   0:02   8/6/2020 Default_30   Default   0:04   6/14/2020 Run   Easy   0:05   6/14/2020 Run   Easy   0:08   4/13/2019 Run   Interval 0.1 mi 0:31 10:17 6/4/2020 Default_30   Default   0:32   8/21/2019 Default_30   Default   0:43   11/9/2020 Default_30   Default   0:47   11/9/2019 Run   Easy 0.1 mi 1:01 9:16 3/21/2019 Run   Easy 0.2 mi 1:13 8:08 4/13/2019 Run   Easy 0.1 mi 1:15 8:54 3/28/2019 Run   Easy 0.2 mi 1:37 8:08 6/3/2020 Run   Easy 0.2 mi 1:42 8:31 8/23/2018 Run   Easy 0.2 mi 1:47 7:45 2/27/2019 Run   Easy 0.2 mi 1:49 8:16 10/2/2018 Run   Interval 0.2 mi 1:50 7:57 3/5/2019 Run   Easy 0.4 mi 1:53 4:44 3/26/2019 Run   Easy 0.2 mi 1:54 7:54 2/19/2019 Run   Easy 0.2 mi 1:54 9:32 9/19/2018 Run   Easy 0.2 mi 1:56 9:11 2/20/2019 Run   Easy 0.2 mi 1:57 8:52 1/3/2020 Run   Easy 0.3 mi 2:00 6:14 9/24/2019 Run   Easy 0.3 mi 2:00 6:40 3/11/2019 Run   Tempo 0.4 mi 2:00 5:34 5/31/2019 Run   Tempo 0.3 mi 2:00 6:04 5/20/2019 Run   Tempo 0.3 mi 2:00 6:15 1/23/2018 Run Higschool Tempo 0.3 mi 2:00 6:28 1/30/2018 Run Track Tempo 0.3 mi 2:00 6:40 2/2/2018 Run Track Tempo 0.3 mi 2:00 6:40 2/5/2018 Run Higschool Tempo 0.3 mi 2:00 6:04 2/12/2018 Run Track Tempo 0.3 mi 2:00 6:15 2/15/2018 Run Track Tempo 0.3 mi 2:00 6:28 2/21/2018 Run Track Tempo 0.3 mi 2:00 5:53 2/27/2018 Run Track Tempo 0.3 mi 2:00 6:04 3/1/2018 Run Track Tempo 0.3 mi 2:00 5:53 3/5/2018 Run Igloo Tempo 0.3 mi 2:00 6:15