| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:11 |
9:24 |
 |
| 12/5/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
33:45 |
8:27 |
|
| 12/4/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 12/3/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
33:25 |
8:22 |
|
| 12/2/2012 |
Run |
Nike+ route |
Hill |
3.5 mi |
31:01 |
8:46 |
|
| 12/1/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
38:30 |
9:38 |
|
| 11/30/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:50 |
8:58 |
|
| 11/29/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
33:40 |
8:25 |
|
| 11/28/2012 |
Run |
Nike+ route |
Hill |
2.2 mi |
17:20 |
7:58 |
|
| 11/27/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 11/26/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 11/25/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 11/24/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:28 |
8:13 |
|
| 11/23/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:12 |
8:48 |
|
| 11/21/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
33:37 |
8:25 |
|
| 11/20/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
37:14 |
9:19 |
|
| 11/19/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 11/18/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:59 |
8:23 |
|
| 11/17/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:05 |
8:47 |
|
| 11/15/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:50 |
8:43 |
|
| 11/14/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
37:40 |
9:25 |
|
| 11/13/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 11/12/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
36:05 |
9:02 |
|
| 11/11/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
27:45 |
9:10 |
|
| 11/10/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
33:45 |
8:27 |
|
| 11/7/2012 |
Run |
KLETC |
Hill |
3.0 mi |
25:50 |
8:34 |
|
| 11/4/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:24 |
8:36 |
|
| 11/3/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:09 |
8:07 |
|
| 10/31/2012 |
Run |
KLETC |
Easy |
3.1 mi |
24:56 |
7:58 |
|
| 10/28/2012 |
Run |
KLETC |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 10/26/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:50 |
8:43 |
|
| 10/25/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:28 |
8:13 |
|
| 10/24/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
36:20 |
9:05 |
|
| 10/22/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
32:06 |
8:02 |
|
| 10/21/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:45 |
9:17 |
|
| 10/19/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:07 |
8:32 |
|
| 10/18/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
34:19 |
8:23 |
|
| 10/17/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
34:38 |
8:27 |
|
| 10/16/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
37:40 |
9:12 |
|
| 10/15/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:24 |
8:30 |
|
| 10/14/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 10/13/2012 |
Run |
Nike+ route |
Hill |
2.8 mi |
23:30 |
8:24 |
|
| 10/12/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:50 |
8:00 |
|
| 10/9/2012 |
Run |
Nike+ route |
Hill |
3.0 mi |
28:50 |
9:47 |
|
| 10/8/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
33:15 |
8:07 |
|
| 10/7/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/5/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:30 |
7:53 |
|
| 10/3/2012 |
Run |
Nike+ route |
Hill |
3.6 mi |
35:10 |
9:47 |
|
| 10/2/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:40 |
8:16 |
|
| 10/1/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
37:50 |
9:14 |
|
| 9/29/2012 |
Run |
Blazin the Burg |
Race |
5.0 km |
22:45 |
7:20 |
|
| 9/27/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:02 |
8:02 |
|
| 9/26/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:00 |
9:01 |
|
| 9/25/2012 |
Run |
Nike+ route |
Hill |
3.5 mi |
28:00 |
8:07 |
|
| 9/24/2012 |
Run |
Nike+ route |
Hill |
3.8 mi |
32:15 |
8:27 |
|
| 9/22/2012 |
Run |
Nike+ route |
Hill |
3.5 mi |
28:45 |
8:16 |
|
| 9/21/2012 |
Run |
Nike+ route |
Hill |
3.5 mi |
33:13 |
9:27 |
|
| 9/20/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
37:30 |
9:09 |
|
| 9/19/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:55 |
8:37 |
|
| 9/18/2012 |
Run |
Nike+ route |
Hill |
3.5 mi |
28:47 |
8:18 |
|
| 9/17/2012 |
Run |
Nike+ route |
Hill |
1.0 mi |
8:03 |
7:45 |
|
| 9/14/2012 |
Run |
Nike+ route |
Hill |
3.5 mi |
28:40 |
8:15 |
|
| 9/13/2012 |
Run |
Nike+ route |
Hill |
3.6 mi |
28:08 |
7:47 |
|
| 9/12/2012 |
Run |
Nike+ route |
Hill |
2.3 mi |
20:15 |
8:58 |
|
| 9/12/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
18:00 |
12:00 |
|
| 9/11/2012 |
Run |
Nike+ route |
Hill |
3.5 mi |
29:00 |
8:18 |
|
| 9/10/2012 |
Run |
Nike+ route |
Hill |
3.5 mi |
28:20 |
8:08 |
|
| 9/9/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
35:19 |
8:37 |
|
| 9/7/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:20 |
8:14 |
|
| 9/5/2012 |
Run |
Nike+ route |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 9/4/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
37:45 |
9:13 |
|
| 9/1/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
35:10 |
8:35 |
|
| 8/31/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:12 |
8:07 |
|
| 8/29/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
38:40 |
9:26 |
|
| 8/28/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:44 |
8:17 |
|
| 8/27/2012 |
Run |
Elipitical |
Easy |
2.1 mi |
19:32 |
9:32 |
|
| 8/25/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
34:40 |
8:28 |
|
| 8/23/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:44 |
8:17 |
|
| 8/21/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
35:00 |
8:33 |
|
| 8/20/2012 |
Run |
Nike+ route |
Hill |
3.3 mi |
25:27 |
7:45 |
|
| 8/19/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:34 |
7:35 |
|
| 8/18/2012 |
Run |
Nike+ route |
Hill |
3.3 mi |
30:30 |
9:15 |
|
| 8/16/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
37:05 |
9:03 |
|
| 8/15/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
39:05 |
9:32 |
|
| 8/14/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
38:10 |
9:19 |
|
| 8/13/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
29:40 |
9:33 |
|
| 8/11/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:02 |
8:23 |
|
| 8/10/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
38:01 |
9:17 |
|
| 8/9/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
38:50 |
9:29 |
|
| 8/8/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:05 |
9:02 |
|
| 8/7/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
29:05 |
9:22 |
|
| 8/6/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
39:55 |
9:45 |
|
| 8/4/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
37:45 |
9:13 |
|
| 8/3/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
38:05 |
9:18 |
|
| 8/2/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:18 |
8:47 |
|
| 8/1/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:05 |
8:43 |
|
| 7/31/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
14:15 |
9:30 |
|
| 7/30/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
29:45 |
9:34 |
|
| 7/27/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:40 |
8:27 |
|
| 7/26/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
32:45 |
10:32 |
|
|