| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:27 |
8:13 |
 |
| 5/26/2011 |
Run |
Runstar Calculated Route |
Hill |
3.5 mi |
31:14 |
8:56 |
|
| 5/25/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
10:53 |
7:16 |
|
| 5/25/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 5/24/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
12:05 |
8:04 |
|
| 5/23/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:58 |
8:21 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 5/21/2011 |
Run |
Runstar |
Hill |
3.1 mi |
24:30 |
7:55 |
|
| 5/20/2011 |
Run |
Elipitical |
Easy |
1.6 mi |
16:15 |
10:10 |
|
| 5/20/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:15 |
7:30 |
|
| 5/19/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:10 |
8:06 |
|
| 5/18/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
29:05 |
9:22 |
|
| 5/17/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
14:30 |
9:40 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 5/14/2011 |
Run |
Running with the Cows |
Race |
13.1 mi |
1:48:56 |
8:19 |
|
| 5/13/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
15:50 |
10:34 |
|
| 5/12/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:40 |
8:35 |
|
| 5/11/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:00 |
8:41 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 5/8/2011 |
Run |
Runstar Calculated Route |
Long |
6.5 mi |
1:00:45 |
9:21 |
|
| 5/7/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:45 |
8:17 |
|
| 5/6/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:17 |
8:47 |
|
| 5/5/2011 |
Run |
Elipitical |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 5/2/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:00 |
7:20 |
|
| 4/30/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:41 |
8:55 |
|
| 4/29/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:00 |
9:01 |
|
| 4/28/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
31:22 |
7:51 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:05 |
8:06 |
|
| 4/26/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:42 |
7:57 |
|
| 4/25/2011 |
Run |
Runstar Calculated Route |
Long |
7.0 mi |
1:00:12 |
8:36 |
|
| 4/24/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:32 |
8:57 |
|
| 4/23/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:08 |
8:05 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 4/20/2011 |
Run |
Runstar Calculated Route |
Long |
7.0 mi |
1:01:24 |
8:47 |
|
| 4/19/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:34 |
7:35 |
|
| 4/18/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
31:32 |
9:34 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 4/14/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:45 |
7:58 |
|
| 4/13/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:32 |
7:54 |
|
| 4/12/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:40 |
8:54 |
|
| 4/11/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:00 |
7:44 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/8/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:42 |
7:38 |
|
| 4/7/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:39 |
7:56 |
|
| 4/6/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:04 |
7:45 |
|
| 4/5/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
24:32 |
8:30 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 4/2/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:00 |
7:44 |
|
| 4/1/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:39 |
8:35 |
|
| 3/31/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:30 |
7:40 |
|
| 3/30/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:31 |
8:14 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 3/26/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
31:15 |
7:49 |
|
| 3/25/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:24 |
9:13 |
|
| 3/24/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:32 |
8:57 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 3/21/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:10 |
7:47 |
|
| 3/19/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:10 |
8:51 |
|
| 3/18/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:10 |
8:33 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 3/15/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:24 |
7:51 |
|
| 3/14/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:35 |
8:58 |
|
| 3/13/2011 |
Run |
Elipitical |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 3/12/2011 |
Run |
St. Patricks Day 4 mile run |
Race |
4.0 mi |
30:05 |
7:32 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 3/10/2011 |
Run |
Runstar Calculated Route |
Hill |
4.0 mi |
30:14 |
7:34 |
|
| 3/9/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:27 |
7:52 |
|
| 3/8/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:48 |
8:44 |
|
| 3/7/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:58 |
8:47 |
|
| 3/6/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:38 |
8:41 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 3/3/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:37 |
7:36 |
|
| 3/2/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 3/1/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:15 |
8:34 |
|
| 2/28/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:08 |
8:50 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/25/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:48 |
8:44 |
|
| 2/24/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:25 |
8:55 |
|
| 2/23/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
27:57 |
8:29 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 2/19/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:32 |
7:35 |
|
| 2/18/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:04 |
7:26 |
|
| 2/17/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:10 |
8:25 |
|
| 2/16/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:30 |
9:10 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 2/13/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:40 |
8:16 |
|
| 2/13/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
17:27 |
11:38 |
|