| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2014 |
Run |
Eliptical |
Easy |
3.0 mi |
28:03 |
9:21 |
 |
| 11/7/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:35 |
9:08 |
|
| 11/6/2014 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
17:41 |
8:51 |
|
| 11/5/2014 |
Run |
Eliptical |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 11/4/2014 |
Run |
Eliptical |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 11/3/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
30:16 |
9:41 |
|
| 10/31/2014 |
Run |
Eliptical |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 10/30/2014 |
Run |
Run Keeper GPS |
Hill |
1.0 mi |
10:00 |
9:49 |
|
| 10/29/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:04 |
9:00 |
|
| 10/28/2014 |
Run |
Run Keeper GPS |
Hill |
3.0 mi |
27:01 |
8:54 |
|
| 10/26/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:05 |
9:04 |
|
| 10/25/2014 |
Run |
Run Keeper GPS |
Hill |
2.3 mi |
20:52 |
9:17 |
|
| 10/24/2014 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
15:33 |
9:33 |
|
| 10/23/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:53 |
9:14 |
|
| 10/22/2014 |
Run |
Eliptical |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 10/21/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
31:14 |
10:01 |
|
| 10/20/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:06 |
9:11 |
|
| 10/19/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
29:41 |
9:12 |
|
| 10/18/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:51 |
9:23 |
|
| 10/17/2014 |
Run |
Run Keeper GPS |
Hill |
3.0 mi |
26:20 |
8:45 |
|
| 10/16/2014 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
15:43 |
9:43 |
|
| 10/15/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:47 |
9:14 |
|
| 10/14/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:05 |
9:02 |
|
| 10/13/2014 |
Run |
Eliptical |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 10/12/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:04 |
8:38 |
|
| 10/10/2014 |
Run |
Run Keeper GPS |
Hill |
2.9 mi |
26:23 |
9:08 |
|
| 10/8/2014 |
Run |
Run Keeper GPS |
Hill |
3.9 mi |
38:45 |
9:58 |
|
| 10/7/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
29:31 |
9:21 |
|
| 10/6/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
30:02 |
9:24 |
|
| 10/5/2014 |
Run |
Run Keeper GPS |
Hill |
3.4 mi |
28:20 |
8:19 |
|
| 10/2/2014 |
Run |
Eliptical |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 10/1/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:18 |
9:03 |
|
| 9/30/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:39 |
9:03 |
|
| 9/29/2014 |
Run |
Run Keeper GPS |
Hill |
2.9 mi |
31:22 |
10:47 |
|
| 9/28/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:23 |
8:47 |
|
| 9/27/2014 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
17:32 |
8:44 |
|
| 9/26/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:06 |
8:43 |
|
| 9/25/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:44 |
9:03 |
|
| 9/24/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
32:51 |
10:30 |
|
| 9/23/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
30:19 |
9:29 |
|
| 9/21/2014 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
18:33 |
9:17 |
|
| 9/20/2014 |
Run |
Run Keeper GPS |
Hill |
0.5 mi |
4:38 |
8:45 |
|
| 9/20/2014 |
Run |
2014 Blazin the Burg |
Race |
5.0 km |
25:25 |
8:11 |
|
| 9/19/2014 |
Run |
Run Keeper GPS |
Hill |
1.4 mi |
18:33 |
13:27 |
|
| 9/18/2014 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
29:16 |
8:51 |
|
| 9/17/2014 |
Run |
Run Keeper GPS |
Hill |
2.2 mi |
23:58 |
10:48 |
|
| 9/16/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:20 |
9:00 |
|
| 9/15/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
29:15 |
9:36 |
|
| 9/14/2014 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
17:49 |
9:09 |
|
| 9/13/2014 |
Run |
Run Keeper GPS |
Hill |
1.4 mi |
13:08 |
9:08 |
|
| 9/12/2014 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:38 |
8:35 |
|
| 9/11/2014 |
Run |
Run Keeper GPS |
Hill |
2.5 mi |
23:24 |
9:31 |
|
| 9/10/2014 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
21:23 |
10:29 |
|
| 9/9/2014 |
Run |
Run Keeper GPS |
Hill |
3.0 mi |
28:10 |
9:24 |
|
| 9/8/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:56 |
9:24 |
|
| 9/7/2014 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
17:20 |
8:51 |
|
| 9/6/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:38 |
9:02 |
|
| 9/5/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:58 |
9:05 |
|
| 9/4/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
31:41 |
10:10 |
|
| 9/3/2014 |
Run |
Run Keeper GPS |
Hill |
3.9 mi |
34:20 |
8:47 |
|
| 9/2/2014 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
29:19 |
8:50 |
|
| 8/30/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
29:01 |
9:24 |
|
| 8/29/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
32:15 |
9:58 |
|
| 8/28/2014 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
32:09 |
9:52 |
|
| 8/27/2014 |
Run |
Run Keeper GPS |
Hill |
3.0 mi |
27:53 |
9:11 |
|
| 8/26/2014 |
Run |
Run Keeper GPS |
Hill |
1.4 mi |
14:07 |
10:05 |
|
| 8/25/2014 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
29:17 |
9:01 |
|
| 8/23/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:11 |
9:15 |
|
| 8/22/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
26:29 |
8:41 |
|
| 8/21/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
31:12 |
10:00 |
|
| 8/20/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
29:09 |
9:07 |
|
| 8/19/2014 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
20:24 |
10:12 |
|
| 8/17/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
29:32 |
9:32 |
|
| 8/17/2014 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
13:55 |
9:21 |
|
| 8/16/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
30:23 |
9:43 |
|
| 8/15/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:19 |
8:55 |
|
| 8/14/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
33:54 |
10:40 |
|
| 8/12/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
30:38 |
9:50 |
|
| 8/11/2014 |
Run |
Run Keeper GPS |
Hill |
3.0 mi |
28:40 |
9:38 |
|
| 8/9/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:28 |
9:13 |
|
| 8/9/2014 |
Run |
Run Keeper GPS |
Hill |
1.4 mi |
20:02 |
13:55 |
|
| 8/8/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
29:46 |
9:20 |
|
| 8/7/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
31:29 |
9:49 |
|
| 8/6/2014 |
Run |
Run Keeper GPS |
Hill |
1.3 mi |
12:01 |
9:33 |
|
| 8/5/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
29:39 |
9:36 |
|
| 8/4/2014 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
11:25 |
10:07 |
|
| 8/2/2014 |
Run |
Royals 5k |
Race |
5.0 km |
25:55 |
8:21 |
|
| 7/31/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
31:25 |
9:46 |
|
| 7/30/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:19 |
9:07 |
|
| 7/29/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
30:42 |
9:34 |
|
| 7/28/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
32:33 |
10:05 |
|
| 7/27/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:27 |
8:51 |
|
| 7/25/2014 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
31:11 |
9:36 |
|
| 7/24/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
30:01 |
9:32 |
|
| 7/23/2014 |
Run |
Run Keeper GPS |
Hill |
1.7 mi |
18:09 |
10:34 |
|
| 7/22/2014 |
Run |
Run Keeper GPS |
Hill |
1.8 mi |
17:55 |
10:04 |
|
| 7/21/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:41 |
8:52 |
|
| 7/20/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
30:05 |
9:25 |
|
| 7/19/2014 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
14:35 |
9:11 |
|
| 7/18/2014 |
Run |
Run Keeper GPS |
Hill |
3.9 mi |
39:49 |
10:10 |
|
|