| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
29:49 |
9:11 |
 |
| 12/24/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/23/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
29:34 |
9:29 |
|
| 12/21/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 12/20/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/19/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
29:10 |
8:48 |
|
| 12/17/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 12/16/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:35 |
8:47 |
|
| 12/15/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
28:45 |
9:12 |
|
| 12/14/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
29:19 |
9:26 |
|
| 12/12/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:44 |
9:03 |
|
| 12/11/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 12/10/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 12/9/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/8/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/7/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 12/6/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/4/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
30:08 |
9:42 |
|
| 12/3/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:07 |
8:42 |
|
| 12/1/2013 |
Run |
Run Keeper GPS |
Hill |
3.9 mi |
35:06 |
8:59 |
|
| 11/30/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
29:01 |
8:50 |
|
| 11/29/2013 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
14:37 |
9:05 |
|
| 11/28/2013 |
Run |
Louisburg Thanksgiving 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 11/27/2013 |
Run |
Elipitical |
Easy |
1.2 mi |
10:02 |
8:22 |
|
| 11/26/2013 |
Run |
Elipitical |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 11/25/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:00 |
8:33 |
|
| 11/24/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 11/22/2013 |
Run |
Run Keeper GPS |
Easy |
1.6 mi |
15:02 |
9:24 |
|
| 11/21/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:50 |
8:48 |
|
| 11/20/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:30 |
8:42 |
|
| 11/19/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
29:30 |
9:08 |
|
| 11/16/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
23:35 |
8:56 |
|
| 11/15/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:18 |
8:58 |
|
| 11/14/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:27 |
8:47 |
|
| 11/13/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:30 |
8:33 |
|
| 11/12/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 11/10/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:00 |
8:27 |
|
| 11/9/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:04 |
8:42 |
|
| 11/8/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:38 |
8:34 |
|
| 11/6/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:08 |
8:43 |
|
| 11/5/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:17 |
8:49 |
|
| 11/4/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:26 |
8:38 |
|
| 11/3/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:40 |
8:33 |
|
| 11/2/2013 |
Run |
Run Keeper GPS |
Hill |
4.0 mi |
34:50 |
8:47 |
|
| 11/1/2013 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
14:09 |
12:59 |
|
| 10/31/2013 |
Run |
Run Keeper GPS |
Hill |
2.9 mi |
25:07 |
8:38 |
|
| 10/30/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:06 |
8:27 |
|
| 10/29/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:45 |
8:48 |
|
| 10/27/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
27:38 |
8:26 |
|
| 10/26/2013 |
Run |
Run Keeper GPS |
Hill |
4.1 mi |
35:30 |
8:45 |
|
| 10/25/2013 |
Run |
Run Keeper GPS |
Hill |
2.5 mi |
21:00 |
8:22 |
|
| 10/23/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 10/22/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:29 |
8:45 |
|
| 10/21/2013 |
Run |
Run Keeper GPS |
Hill |
4.1 mi |
36:32 |
8:50 |
|
| 10/20/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:45 |
8:48 |
|
| 10/18/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:31 |
8:52 |
|
| 10/17/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:12 |
8:54 |
|
| 10/13/2013 |
Run |
Run Keeper GPS |
Hill |
4.2 mi |
35:45 |
8:34 |
|
| 10/11/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:20 |
8:30 |
|
| 10/10/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:19 |
8:26 |
|
| 10/9/2013 |
Run |
Run Keeper GPS |
Hill |
2.2 mi |
19:20 |
8:55 |
|
| 10/8/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:29 |
8:50 |
|
| 10/7/2013 |
Run |
Run Keeper GPS |
Hill |
3.9 mi |
35:44 |
9:05 |
|
| 10/6/2013 |
Run |
Run Keeper GPS |
Hill |
4.0 mi |
34:37 |
8:46 |
|
| 10/4/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
25:37 |
8:21 |
|
| 10/3/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:12 |
8:44 |
|
| 10/2/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:35 |
8:33 |
|
| 10/1/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:09 |
8:45 |
|
| 9/30/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:01 |
8:13 |
|
| 9/28/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:25 |
8:45 |
|
| 9/27/2013 |
Run |
Run Keeper GPS |
Hill |
2.8 mi |
23:15 |
8:24 |
|
| 9/26/2013 |
Run |
Run Keeper GPS |
Hill |
2.7 mi |
22:52 |
8:32 |
|
| 9/25/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:22 |
8:29 |
|
| 9/24/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:43 |
8:34 |
|
| 9/23/2013 |
Run |
Run Keeper GPS |
Hill |
3.6 mi |
31:18 |
8:47 |
|
| 9/21/2013 |
Run |
Blazin the Burg |
Race |
5.0 km |
23:45 |
7:39 |
|
| 9/20/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:45 |
8:19 |
|
| 9/19/2013 |
Run |
Run Keeper GPS |
Hill |
3.4 mi |
27:50 |
8:12 |
|
| 9/18/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
31:10 |
9:25 |
|
| 9/17/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:40 |
9:00 |
|
| 9/16/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:54 |
8:31 |
|
| 9/15/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:30 |
8:35 |
|
| 9/13/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:30 |
8:19 |
|
| 9/12/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:22 |
8:49 |
|
| 9/11/2013 |
Run |
Run Keeper GPS |
Hill |
3.9 mi |
38:01 |
9:45 |
|
| 9/10/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:13 |
8:41 |
|
| 9/9/2013 |
Run |
Run Keeper GPS |
Hill |
2.7 mi |
23:55 |
9:02 |
|
| 9/8/2013 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
13:58 |
8:31 |
|
| 9/7/2013 |
Run |
Royals 5k shorted |
Race |
2.7 mi |
19:42 |
7:27 |
|
| 9/5/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:09 |
8:38 |
|
| 9/4/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:37 |
8:45 |
|
| 9/3/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
29:27 |
9:23 |
|
| 9/1/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
29:09 |
9:16 |
|
| 8/31/2013 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
10:33 |
6:54 |
|
| 8/30/2013 |
Run |
Run Keeper GPS |
Hill |
1.4 mi |
13:22 |
9:21 |
|
| 8/29/2013 |
Run |
Run Keeper GPS |
Hill |
4.1 mi |
36:09 |
8:56 |
|
| 8/28/2013 |
Run |
Run Keeper GPS |
Hill |
3.9 mi |
39:25 |
10:08 |
|
| 8/27/2013 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
14:08 |
8:47 |
|
| 8/25/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 8/24/2013 |
Run |
Run Keeper GPS |
Hill |
4.0 mi |
35:55 |
8:59 |
|