Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/6/2011 Run To the Lake and back Long 4.1 mi 37:56 9:16 7/13/2011 Run To the Lake and back Hill 4.3 mi 38:58 9:04 7/17/2011 Run To the Lake and back Hill 4.2 mi     7/18/2011 Run To the Lake and back Hill 3.8 mi 36:05 9:30 7/22/2011 Run To the Lake and back Hill 4.3 mi 39:01 9:05 7/23/2011 Run To the Lake and back Hill 4.3 mi 40:05 9:20 7/28/2011 Run To the Lake and back Hill 4.3 mi 39:10 9:07 7/29/2011 Run To the Lake and back Hill 4.3 mi 39:06 9:06 8/3/2011 Run To the Lake and back Hill 4.3 mi 39:11 9:07 8/9/2011 Run To the Lake and back Hill 4.3 mi 35:43 8:19 8/10/2011 Run To the Lake and back Hill 4.3 mi 37:00 8:37 8/12/2011 Run To the Lake and back Hill 4.3 mi 36:00 8:23 8/16/2011 Run To the Lake and back Hill 4.3 mi 37:45 8:47 8/27/2011 Run To the Lake and back Hill 4.0 mi 38:16 9:34 8/29/2011 Run To the Lake and back Hill 4.0 mi 44:45 11:12 9/3/2011 Run To the Lake and back Hill 4.0 mi 38:19 9:35 9/8/2011 Run To the Lake and back Hill 4.0 mi 34:59 8:45 9/9/2011 Run To the Lake and back Hill 4.0 mi 35:30 8:53 9/10/2011 Run To the Lake and back Hill 4.0 mi 37:30 9:23 9/14/2011 Run To the Lake and back Hill 4.0 mi 36:26 9:07 9/15/2011 Run To the Lake and back Hill 4.0 mi 34:46 8:42 9/27/2011 Run To the Lake and back Hill 4.0 mi 36:20 9:05 10/8/2011 Run To the Lake and back Hill 4.1 mi 34:59 8:32 10/9/2011 Run To the Lake and back Hill 4.1 mi 38:34 9:25 10/11/2011 Run To the Lake and back Hill 4.1 mi 34:34 8:26 10/16/2011 Run To the Lake and back Hill 4.1 mi 32:41 7:59 10/17/2011 Run To the Lake and back Hill 4.1 mi 38:50 9:29 10/21/2011 Run To the Lake and back Hill 4.1 mi 33:33 8:11 10/27/2011 Run To the Lake and back Hill 4.1 mi 36:02 8:48 10/28/2011 Run To the Lake and back Hill 4.1 mi 34:47 8:30 10/29/2011 Run To the Lake and back Hill 4.1 mi 33:38 8:13 11/1/2011 Run To the Lake and back Hill 4.1 mi 36:40 8:57 11/2/2011 Run To the Lake and back Hill 4.1 mi 34:38 8:27 11/10/2011 Run To the Lake and back Hill 4.1 mi 33:22 8:09 11/12/2011 Run To the Lake and back Hill 4.1 mi 32:10 7:51 11/13/2011 Run To the Lake and back Hill 4.1 mi 35:21 8:38 11/14/2011 Run To the Lake and back Hill 4.1 mi 36:15 8:51 11/16/2011 Run To the Lake and back Hill 4.1 mi 33:01 8:04 11/19/2011 Run To the Lake and back Hill 4.1 mi 33:40 8:13 12/16/2011 Run To the Lake and back Hill 4.1 mi 34:01 8:18 12/17/2011 Run To the Lake and back Hill 4.1 mi 31:05 7:35 12/22/2011 Run To the Lake and back Hill 4.1 mi 32:35 7:57 12/27/2011 Run To the Lake and back Hill 4.1 mi 33:20 8:08 12/28/2011 Run To the Lake and back Hill 4.1 mi 34:00 8:18 12/31/2011 Run To the Lake and back Hill 4.1 mi 37:55 9:15 1/3/2012 Run To the Lake and back Hill 4.1 mi 34:02 8:19 1/14/2012 Run To the Lake and back Hill 4.1 mi 32:58 8:03 1/15/2012 Run To the Lake and back Hill 4.1 mi 33:01 8:04 1/24/2012 Run To the Lake and back Hill 4.1 mi 31:55 7:48 1/25/2012 Run To the Lake and back Hill 4.1 mi 32:38 7:58 1/27/2012 Run To the Lake and back Hill 4.1 mi 33:35 8:12 1/31/2012 Run To the Lake and back Hill 4.1 mi 35:10 8:35 2/2/2012 Run To the Lake and back Hill 4.1 mi 32:20 7:54 2/8/2012 Run To the Lake and back Hill 4.1 mi 33:08 8:05 2/17/2012 Run To the Lake and back Hill 4.1 mi 36:30 8:55 2/19/2012 Run To the Lake and back Hill 4.1 mi 32:34 7:57 2/23/2012 Run To the Lake and back Hill 4.1 mi 33:27 8:10 2/25/2012 Run To the Lake and back Hill 4.1 mi 36:10 8:50 2/26/2012 Run To the Lake and back Hill 4.1 mi 33:55 8:17 3/2/2012 Run To the Lake and back Hill 4.1 mi 32:53 8:02 3/4/2012 Run To the Lake and back Hill 4.1 mi 35:08 8:35 3/5/2012 Run To the Lake and back Hill 4.1 mi 33:50 8:16 3/10/2012 Run To the Lake and back Hill 4.1 mi 39:20 9:36 3/11/2012 Run To the Lake and back Hill 4.1 mi 35:20 8:38 3/13/2012 Run To the Lake and back Hill 4.1 mi 35:11 8:35 3/16/2012 Run To the Lake and back Hill 4.1 mi 35:05 8:34 3/18/2012 Run To the Lake and back Hill 4.1 mi 34:24 8:24 3/19/2012 Run To the Lake and back Hill 4.1 mi 37:01 9:02 3/21/2012 Run To the Lake and back Hill 4.1 mi 35:03 8:33 3/22/2012 Run To the Lake and back Hill 4.1 mi 41:40 10:10 3/24/2012 Run To the Lake and back Hill 4.1 mi 33:55 8:17 3/28/2012 Run To the Lake and back Hill 4.1 mi 35:50 8:45 3/30/2012 Run To the Lake and back Hill 4.1 mi 39:40 9:41 4/4/2012 Run To the Lake and back Hill 4.1 mi 38:55 9:30 4/6/2012 Run To the Lake and back Hill 4.1 mi 34:20 8:23 4/18/2012 Run To the Lake and back Hill 4.1 mi 35:35 8:41 4/24/2012 Run To the Lake and back Hill 4.1 mi 36:20 8:52 4/26/2012 Run To the Lake and back Hill 4.1 mi 32:52 8:01 4/28/2012 Run To the Lake and back Hill 4.1 mi 32:10 7:51 5/3/2012 Run To the Lake and back Long 4.1 mi 33:45 8:14 5/9/2012 Run To the Lake and back Hill 4.1 mi 34:20 8:23 5/16/2012 Run To the Lake and back Hill 4.1 mi 34:20 8:23 5/18/2012 Run To the Lake and back Hill 4.1 mi 36:50 9:00 5/25/2012 Run To the Lake and back Hill 4.1 mi 38:30 9:24 5/26/2012 Run To the Lake and back Hill 4.1 mi 34:20 8:23 5/29/2012 Run To the Lake and back Hill 4.1 mi 36:02 8:48 5/31/2012 Run To the Lake and back Hill 4.1 mi 33:07 8:05 6/2/2012 Run To the Lake and back Hill 4.1 mi 36:10 8:50 6/8/2012 Run To the Lake and back Hill 4.1 mi 30:35 7:28 6/10/2012 Run To the Lake and back Hill 4.1 mi 39:15 9:35 6/18/2012 Run To the Lake and back Hill 4.1 mi 38:20 9:21 6/20/2012 Run To the Lake and back Hill 4.1 mi 38:30 9:24 6/23/2012 Run To the Lake and back Hill 4.1 mi 37:10 9:04 6/27/2012 Run To the Lake and back Hill 4.1 mi 39:30 9:39 7/4/2012 Run To the Lake and back Hill 4.1 mi 37:40 9:12 7/10/2012 Run To the Lake and back Hill 4.1 mi 35:20 8:38 7/12/2012 Run To the Lake and back Hill 4.1 mi 37:55 9:15 7/14/2012 Run To the Lake and back Hill 4.1 mi 34:05 8:19 7/16/2012 Run To the Lake and back Hill 4.1 mi 38:01 9:17 7/21/2012 Run To the Lake and back Hill 4.1 mi 37:01 9:02