Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/17/2011 Run
To the Lake and back
 Hill 4.2 mi    
6/8/2012 Run
To the Lake and back
 Hill 4.1 mi 30:35 7:28
12/17/2011 Run
To the Lake and back
 Hill 4.1 mi 31:05 7:35
1/24/2012 Run
To the Lake and back
 Hill 4.1 mi 31:55 7:48
11/12/2011 Run
To the Lake and back
 Hill 4.1 mi 32:10 7:51
4/28/2012 Run
To the Lake and back
 Hill 4.1 mi 32:10 7:51
2/2/2012 Run
To the Lake and back
 Hill 4.1 mi 32:20 7:54
2/19/2012 Run
To the Lake and back
 Hill 4.1 mi 32:34 7:57
12/22/2011 Run
To the Lake and back
 Hill 4.1 mi 32:35 7:57
1/25/2012 Run
To the Lake and back
 Hill 4.1 mi 32:38 7:58
10/16/2011 Run
To the Lake and back
 Hill 4.1 mi 32:41 7:59
4/26/2012 Run
To the Lake and back
 Hill 4.1 mi 32:52 8:01
3/2/2012 Run
To the Lake and back
 Hill 4.1 mi 32:53 8:02
10/22/2012 Run
To the Lake and back
 Hill 4.0 mi 32:06 8:02
1/14/2012 Run
To the Lake and back
 Hill 4.1 mi 32:58 8:03
11/16/2011 Run
To the Lake and back
 Hill 4.1 mi 33:01 8:04
1/15/2012 Run
To the Lake and back
 Hill 4.1 mi 33:01 8:04
5/31/2012 Run
To the Lake and back
 Hill 4.1 mi 33:07 8:05
2/8/2012 Run
To the Lake and back
 Hill 4.1 mi 33:08 8:05
10/8/2012 Run
To the Lake and back
 Hill 4.1 mi 33:15 8:07
12/27/2011 Run
To the Lake and back
 Hill 4.1 mi 33:20 8:08
11/10/2011 Run
To the Lake and back
 Hill 4.1 mi 33:22 8:09
2/23/2012 Run
To the Lake and back
 Hill 4.1 mi 33:27 8:10
10/21/2011 Run
To the Lake and back
 Hill 4.1 mi 33:33 8:11
1/27/2012 Run
To the Lake and back
 Hill 4.1 mi 33:35 8:12
10/29/2011 Run
To the Lake and back
 Hill 4.1 mi 33:38 8:13
11/19/2011 Run
To the Lake and back
 Hill 4.1 mi 33:40 8:13
5/3/2012 Run
To the Lake and back
 Long 4.1 mi 33:45 8:14
4/4/2013 Run
To the Lake and back
 Hill 4.0 mi 32:58 8:15
3/5/2012 Run
To the Lake and back
 Hill 4.1 mi 33:50 8:16
2/26/2012 Run
To the Lake and back
 Hill 4.1 mi 33:55 8:17
3/24/2012 Run
To the Lake and back
 Hill 4.1 mi 33:55 8:17
3/15/2013 Run
To the Lake and back
 Hill 4.0 mi 33:06 8:17
12/28/2011 Run
To the Lake and back
 Hill 4.1 mi 34:00 8:18
12/16/2011 Run
To the Lake and back
 Hill 4.1 mi 34:01 8:18
1/3/2012 Run
To the Lake and back
 Hill 4.1 mi 34:02 8:19
8/9/2011 Run
To the Lake and back
 Hill 4.3 mi 35:43 8:19
7/14/2012 Run
To the Lake and back
 Hill 4.1 mi 34:05 8:19
1/18/2013 Run
To the Lake and back
 Hill 4.0 mi 33:20 8:20
12/3/2012 Run
To the Lake and back
 Hill 4.0 mi 33:25 8:22
10/18/2012 Run
To the Lake and back
 Hill 4.1 mi 34:19 8:23
8/12/2011 Run
To the Lake and back
 Hill 4.3 mi 36:00 8:23
4/6/2012 Run
To the Lake and back
 Hill 4.1 mi 34:20 8:23
5/9/2012 Run
To the Lake and back
 Hill 4.1 mi 34:20 8:23
5/16/2012 Run
To the Lake and back
 Hill 4.1 mi 34:20 8:23
5/26/2012 Run
To the Lake and back
 Hill 4.1 mi 34:20 8:23
12/18/2012 Run
To the Lake and back
 Hill 4.0 mi 33:30 8:23
3/18/2012 Run
To the Lake and back
 Hill 4.1 mi 34:24 8:24
11/21/2012 Run
To the Lake and back
 Hill 4.0 mi 33:37 8:25
11/29/2012 Run
To the Lake and back
 Hill 4.0 mi 33:40 8:25
10/11/2011 Run
To the Lake and back
 Hill 4.1 mi 34:34 8:26
11/10/2012 Run
To the Lake and back
 Hill 4.0 mi 33:45 8:27
12/5/2012 Run
To the Lake and back
 Hill 4.0 mi 33:45 8:27
11/2/2011 Run
To the Lake and back
 Hill 4.1 mi 34:38 8:27
10/17/2012 Run
To the Lake and back
 Hill 4.1 mi 34:38 8:27
8/25/2012 Run
To the Lake and back
 Hill 4.1 mi 34:40 8:28
10/28/2011 Run
To the Lake and back
 Hill 4.1 mi 34:47 8:30
12/8/2012 Run
To the Lake and back
 Hill 4.0 mi 34:02 8:31
10/19/2012 Run
To the Lake and back
 Hill 4.0 mi 34:07 8:32
5/8/2013 Run
To the Lake and back
 Hill 4.0 mi 34:07 8:32
10/8/2011 Run
To the Lake and back
 Hill 4.1 mi 34:59 8:32
8/21/2012 Run
To the Lake and back
 Hill 4.1 mi 35:00 8:33
12/16/2012 Run
To the Lake and back
 Hill 4.0 mi 34:10 8:33
3/21/2012 Run
To the Lake and back
 Hill 4.1 mi 35:03 8:33
3/16/2012 Run
To the Lake and back
 Hill 4.1 mi 35:05 8:34
3/4/2012 Run
To the Lake and back
 Hill 4.1 mi 35:08 8:35
8/10/2013 Run
To the Lake and back
 Hill 4.0 mi 34:17 8:35
1/31/2012 Run
To the Lake and back
 Hill 4.1 mi 35:10 8:35
9/1/2012 Run
To the Lake and back
 Hill 4.1 mi 35:10 8:35
3/13/2012 Run
To the Lake and back
 Hill 4.1 mi 35:11 8:35
12/13/2012 Run
To the Lake and back
 Hill 4.0 mi 34:20 8:35
11/4/2012 Run
To the Lake and back
 Hill 4.0 mi 34:24 8:36
12/14/2012 Run
To the Lake and back
 Hill 4.0 mi 34:25 8:37
8/10/2011 Run
To the Lake and back
 Hill 4.3 mi 37:00 8:37
7/2/2013 Run
To the Lake and back
 Hill 4.0 mi 34:26 8:37
9/9/2012 Run
To the Lake and back
 Hill 4.1 mi 35:19 8:37
3/11/2012 Run
To the Lake and back
 Hill 4.1 mi 35:20 8:38
7/10/2012 Run
To the Lake and back
 Hill 4.1 mi 35:20 8:38
11/13/2011 Run
To the Lake and back
 Hill 4.1 mi 35:21 8:38
12/4/2012 Run
To the Lake and back
 Hill 4.0 mi 34:30 8:38
12/19/2012 Run
To the Lake and back
 Hill 4.0 mi 34:30 8:38
3/28/2013 Run
To the Lake and back
 Hill 4.0 mi 34:30 8:38
4/18/2012 Run
To the Lake and back
 Hill 4.1 mi 35:35 8:41
9/15/2011 Run
To the Lake and back
 Hill 4.0 mi 34:46 8:42
10/26/2012 Run
To the Lake and back
 Hill 4.0 mi 34:50 8:43
11/15/2012 Run
To the Lake and back
 Hill 4.0 mi 34:50 8:43
5/21/2013 Run
To the Lake and back
 Hill 4.0 mi 34:55 8:44
3/28/2012 Run
To the Lake and back
 Hill 4.1 mi 35:50 8:45
9/8/2011 Run
To the Lake and back
 Hill 4.0 mi 34:59 8:45
6/5/2013 Run
To the Lake and back
 Hill 4.0 mi 35:04 8:46
7/30/2013 Run
To the Lake and back
 Hill 4.0 mi 35:04 8:46
11/17/2012 Run
To the Lake and back
 Hill 4.0 mi 35:05 8:47
8/16/2011 Run
To the Lake and back
 Hill 4.3 mi 37:45 8:47
10/27/2011 Run
To the Lake and back
 Hill 4.1 mi 36:02 8:48
5/29/2012 Run
To the Lake and back
 Hill 4.1 mi 36:02 8:48
11/23/2012 Run
To the Lake and back
 Hill 4.0 mi 35:12 8:48
3/9/2013 Run
To the Lake and back
 Hill 4.0 mi 35:14 8:49
12/11/2012 Run
To the Lake and back
 Hill 4.0 mi 35:15 8:49
1/17/2013 Run
To the Lake and back
 Hill 4.0 mi 35:15 8:49
3/14/2013 Run
To the Lake and back
 Hill 4.0 mi 35:15 8:49
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