| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
Run Keeper GPS |
Long |
5.3 mi |
47:04 |
8:51 |
 |
| 3/29/2013 |
Run |
Run Keeper GPS |
Hill |
4.9 mi |
47:10 |
9:38 |
|
| 3/28/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 3/27/2013 |
Run |
Run Keeper GPS |
Hill |
4.0 mi |
40:10 |
10:01 |
|
| 3/26/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 3/25/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 3/24/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 3/23/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:36 |
8:35 |
|
| 3/22/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 3/21/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 3/20/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:25 |
8:32 |
|
| 3/19/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 3/18/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:22 |
8:51 |
|
| 3/17/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 3/15/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
33:06 |
8:17 |
|
| 3/14/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:15 |
8:49 |
|
| 3/13/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:33 |
8:34 |
|
| 3/12/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:32 |
8:34 |
|
| 3/11/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 3/10/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:00 |
8:43 |
|
| 3/9/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:14 |
8:49 |
|
| 3/8/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 3/7/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:28 |
8:52 |
|
| 3/6/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 3/5/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 3/4/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:03 |
8:25 |
|
| 3/3/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:42 |
8:57 |
|
| 3/2/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
13:54 |
9:16 |
|
| 2/28/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/27/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/25/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
13:58 |
9:19 |
|
| 2/24/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/23/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 2/21/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
27:03 |
8:44 |
|
| 2/20/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 2/19/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 2/18/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 2/17/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
36:20 |
9:05 |
|
| 2/16/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 2/15/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:33 |
8:15 |
|
| 2/14/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/13/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:35 |
8:35 |
|
| 2/12/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 2/11/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 2/10/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
37:15 |
9:19 |
|
| 2/9/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:55 |
8:46 |
|
| 2/8/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:35 |
8:16 |
|
| 2/7/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 2/6/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 2/5/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/4/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 2/3/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
38:20 |
9:35 |
|
| 2/2/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 1/27/2013 |
Run |
Groundhog Run |
Race |
10.0 km |
49:56 |
8:03 |
|
| 1/26/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/25/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:43 |
8:56 |
|
| 1/24/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 1/23/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:19 |
8:50 |
|
| 1/22/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/21/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 1/20/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 1/19/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
38:30 |
9:38 |
|
| 1/18/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 1/17/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:15 |
8:49 |
|
| 1/16/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/15/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/14/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 1/13/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 1/12/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:35 |
8:35 |
|
| 1/11/2013 |
Run |
Run Keeper GPS |
Long |
5.0 mi |
43:40 |
8:43 |
|
| 1/10/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/9/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:01 |
8:24 |
|
| 1/8/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
11:05 |
7:24 |
|
| 1/7/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:30 |
8:53 |
|
| 1/6/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:40 |
8:37 |
|
| 1/5/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
36:40 |
9:10 |
|
| 1/4/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 1/3/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 1/2/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:48 |
9:18 |
|
| 1/1/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 12/30/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:40 |
8:55 |
|
| 12/29/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 12/28/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:30 |
8:53 |
|
| 12/26/2012 |
Run |
Elipitical |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 12/25/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 12/23/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/22/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 12/19/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 12/18/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
33:30 |
8:23 |
|
| 12/17/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:15 |
8:10 |
|
| 12/16/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:10 |
8:33 |
|
| 12/15/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:37 |
8:55 |
|
| 12/14/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:25 |
8:37 |
|
| 12/13/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:20 |
8:35 |
|
| 12/12/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:05 |
8:06 |
|
| 12/11/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:15 |
8:49 |
|
| 12/10/2012 |
Run |
Elipitical |
Easy |
2.1 mi |
17:10 |
8:11 |
|
| 12/9/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 12/8/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:02 |
8:31 |
|
| 12/7/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:04 |
9:22 |
|
|