Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/17/2011 Run Nike+ route Hill 3.4 mi 26:48 7:51 9/18/2011 Run Nike+ route Hill 2.4 mi 23:31 9:53 9/19/2011 Run Nike+ route Hill 3.1 mi 24:24 7:53 9/20/2011 Run Home Run 5k Hill 3.1 mi 25:00 8:03 9/21/2011 Run Nike+ route Hill 3.4 mi 28:22 8:29 9/22/2011 Run Nike+ route Hill 3.6 mi 32:32 9:09 9/23/2011 Run Nike+ route Hill 1.9 mi 17:41 9:28 9/24/2011 Run Blazin the Burg Race 5.0 km 22:19 7:11 9/25/2011 Run Treadmill Easy 0.8 mi 7:10 8:58 9/26/2011 Run Home Run 5k Hill 3.1 mi 27:10 8:45 9/27/2011 Run To the Lake and back Hill 4.0 mi 36:20 9:05 9/28/2011 Run Nike+ route Hill 5.5 mi 51:51 9:31 9/29/2011 Run Runstar Calculated Route Hill 6.0 mi 54:07 8:59 10/1/2011 Run Treadmill Easy 3.1 mi 25:40 8:17 10/2/2011 Run Nike+ route Hill 4.1 mi 36:46 8:59 10/3/2011 Run Nike+ route Hill 4.1 mi 37:21 9:07 10/4/2011 Run Nike+ route Hill 3.4 mi 29:29 8:39 10/5/2011 Run Nike+ route Hill 4.1 mi 34:06 8:20 10/6/2011 Run Nike+ route Easy 4.1 mi 32:39 8:04 10/7/2011 Run Treadmill Easy 3.1 mi 25:14 8:09 10/8/2011 Run To the Lake and back Hill 4.1 mi 34:59 8:32 10/9/2011 Run To the Lake and back Hill 4.1 mi 38:34 9:25 10/10/2011 Run Home Run 5k Hill 3.1 mi 28:10 9:04 10/11/2011 Run To the Lake and back Hill 4.1 mi 34:34 8:26 10/12/2011 Run Nike+ route Easy 4.0 mi 31:29 7:49 10/13/2011 Run Nike+ route Easy 4.1 mi 32:27 7:59 10/15/2011 Run Elipitical Easy 3.3 mi 31:22 9:31 10/16/2011 Run To the Lake and back Hill 4.1 mi 32:41 7:59 10/17/2011 Run To the Lake and back Hill 4.1 mi 38:50 9:29 10/18/2011 Run Treadmill Easy 3.1 mi 26:09 8:27 10/19/2011 Run Treadmill Easy 3.1 mi 26:09 8:27 10/20/2011 Run Elipitical Easy 3.3 mi 29:09 8:50 10/21/2011 Run To the Lake and back Hill 4.1 mi 33:33 8:11 10/22/2011 Run Nike+ route Hill 3.5 mi 31:27 9:01 10/23/2011 Run Nike+ route Hill 4.2 mi 33:27 7:58 10/26/2011 Run Elipitical Easy 3.3 mi 30:27 9:14 10/27/2011 Run To the Lake and back Hill 4.1 mi 36:02 8:48 10/28/2011 Run To the Lake and back Hill 4.1 mi 34:47 8:30 10/29/2011 Run To the Lake and back Hill 4.1 mi 33:38 8:13 10/30/2011 Run Treadmill Easy 4.0 mi 31:39 7:55 10/31/2011 Run Nike+ route Easy 3.1 mi 24:58 8:04 11/1/2011 Run To the Lake and back Hill 4.1 mi 36:40 8:57 11/2/2011 Run To the Lake and back Hill 4.1 mi 34:38 8:27 11/4/2011 Run Elipitical Easy 2.2 mi 20:05 9:21 11/5/2011 Run Nike+ route Hill 3.1 mi 25:30 8:11 11/6/2011 Run Nike+ route Hill 3.2 mi 25:09 8:00 11/7/2011 Run Home Run 5k Hill 3.1 mi 27:10 8:45 11/8/2011 Run Elipitical Easy 3.3 mi 29:57 9:05 11/9/2011 Run Home Run 5k Hill 3.1 mi 25:04 8:04 11/10/2011 Run To the Lake and back Hill 4.1 mi 33:22 8:09 11/11/2011 Run Treadmill Easy 3.1 mi 25:09 8:07 11/12/2011 Run To the Lake and back Hill 4.1 mi 32:10 7:51 11/13/2011 Run To the Lake and back Hill 4.1 mi 35:21 8:38 11/14/2011 Run To the Lake and back Hill 4.1 mi 36:15 8:51 11/15/2011 Run Treadmill Easy 3.1 mi 25:00 8:04 11/16/2011 Run To the Lake and back Hill 4.1 mi 33:01 8:04 11/17/2011 Run Treadmill Easy 4.0 mi 31:53 7:59 11/18/2011 Run Treadmill Easy 4.0 mi 31:57 8:00 11/19/2011 Run To the Lake and back Hill 4.1 mi 33:40 8:13 11/20/2011 Run Elipitical Easy 3.2 mi 31:09 9:45 11/21/2011 Run Home Run 5k Hill 3.1 mi 24:30 7:53 11/22/2011 Run Home Run 5k Hill 3.1 mi 24:45 7:58 11/23/2011 Run Treadmill Easy 3.1 mi 25:37 8:16 11/24/2011 Run Treadmill Easy 3.1 mi 25:03 8:05 11/25/2011 Run Home Run 5k Hill 3.1 mi 26:40 8:35 11/26/2011 Run Elipitical Easy 3.3 mi 30:01 9:06 11/27/2011 Run Elipitical Easy 3.1 mi 28:55 9:20 11/28/2011 Run Elipitical Easy 2.0 mi 18:21 9:11 11/29/2011 Run Treadmill Easy 4.0 mi 32:00 8:00 11/30/2011 Run Treadmill Easy 4.0 mi 31:35 7:54 12/1/2011 Run Elipitical Easy 3.3 mi 29:25 8:55 12/2/2011 Run Elipitical Easy 3.3 mi 29:55 9:04 12/3/2011 Run Home Run 5k Hill 3.1 mi 26:45 8:37 12/4/2011 Run Elipitical Easy 3.3 mi 28:55 8:46 12/5/2011 Run Treadmill Easy 4.0 mi 31:30 7:53 12/7/2011 Run Elipitical Easy 3.3 mi 29:55 9:04 12/8/2011 Run Elipitical Easy 3.3 mi 29:25 8:55 12/9/2011 Run Treadmill Easy 4.0 mi 32:35 8:09 12/10/2011 Run Home Run 5k Hill 3.1 mi 25:50 8:19 12/11/2011 Run Treadmill Easy 4.0 mi 32:28 8:07 12/12/2011 Run Treadmill Easy 3.1 mi 25:17 8:10 12/13/2011 Run Home Run 5k Hill 3.1 mi 26:10 8:25 12/14/2011 Run Elipitical Easy 3.3 mi 31:02 9:25 12/15/2011 Run Home Run 5k Hill 3.1 mi 26:15 8:27 12/16/2011 Run To the Lake and back Hill 4.1 mi 34:01 8:18 12/17/2011 Run To the Lake and back Hill 4.1 mi 31:05 7:35 12/18/2011 Run Treadmill Easy 4.0 mi 31:53 7:59 12/19/2011 Run Elipitical Easy 3.3 mi 29:57 9:05 12/20/2011 Run Elipitical Easy 3.3 mi 29:53 9:04 12/21/2011 Run Home Run 5k Hill 3.1 mi 24:45 7:58 12/22/2011 Run To the Lake and back Hill 4.1 mi 32:35 7:57 12/23/2011 Run Treadmill Easy 3.1 mi 24:49 8:01 12/24/2011 Run Treadmill Easy 1.4 mi 11:25 8:10 12/27/2011 Run To the Lake and back Hill 4.1 mi 33:20 8:08 12/28/2011 Run To the Lake and back Hill 4.1 mi 34:00 8:18 12/30/2011 Run Treadmill Easy 2.0 mi 16:43 8:22 12/31/2011 Run To the Lake and back Hill 4.1 mi 37:55 9:15 1/1/2012 Run Elipitical Easy 3.3 mi 29:12 8:51 1/2/2012 Run Elipitical Easy 3.3 mi 30:32 9:16 1/3/2012 Run To the Lake and back Hill 4.1 mi 34:02 8:19