Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/8/2012 Run All Star 5k Race 5.0 km 24:19 7:50 9/24/2011 Run Blazin the Burg Race 5.0 km 22:19 7:11 9/29/2012 Run Blazin the Burg Race 5.0 km 22:45 7:20 10/15/2011 Run Elipitical Easy 3.3 mi 31:22 9:31 10/20/2011 Run Elipitical Easy 3.3 mi 29:09 8:50 10/26/2011 Run Elipitical Easy 3.3 mi 30:27 9:14 11/4/2011 Run Elipitical Easy 2.2 mi 20:05 9:21 11/8/2011 Run Elipitical Easy 3.3 mi 29:57 9:05 11/20/2011 Run Elipitical Easy 3.2 mi 31:09 9:45 11/26/2011 Run Elipitical Easy 3.3 mi 30:01 9:06 11/27/2011 Run Elipitical Easy 3.1 mi 28:55 9:20 11/28/2011 Run Elipitical Easy 2.0 mi 18:21 9:11 12/1/2011 Run Elipitical Easy 3.3 mi 29:25 8:55 12/2/2011 Run Elipitical Easy 3.3 mi 29:55 9:04 12/4/2011 Run Elipitical Easy 3.3 mi 28:55 8:46 12/7/2011 Run Elipitical Easy 3.3 mi 29:55 9:04 12/8/2011 Run Elipitical Easy 3.3 mi 29:25 8:55 12/14/2011 Run Elipitical Easy 3.3 mi 31:02 9:25 12/19/2011 Run Elipitical Easy 3.3 mi 29:57 9:05 12/20/2011 Run Elipitical Easy 3.3 mi 29:53 9:04 1/1/2012 Run Elipitical Easy 3.3 mi 29:12 8:51 1/2/2012 Run Elipitical Easy 3.3 mi 30:32 9:16 1/8/2012 Run Elipitical Easy 3.3 mi 31:03 9:25 1/9/2012 Run Elipitical Easy 3.3 mi 28:32 8:39 1/12/2012 Run Elipitical Easy 3.3 mi 29:50 9:03 1/13/2012 Run Elipitical Easy 3.3 mi 29:58 9:05 1/18/2012 Run Elipitical Easy 3.3 mi 30:05 9:07 1/19/2012 Run Elipitical Easy 3.3 mi 29:59 9:06 1/20/2012 Run Elipitical Easy 3.3 mi 29:59 9:06 1/30/2012 Run Elipitical Easy 3.3 mi 30:15 9:10 2/5/2012 Run Elipitical Easy 3.3 mi 30:15 9:10 2/6/2012 Run Elipitical Easy 3.3 mi 29:25 8:55 2/11/2012 Run Elipitical Easy 3.3 mi 30:30 9:15 2/12/2012 Run Elipitical Easy 3.3 mi 30:25 9:14 2/13/2012 Run Elipitical Easy 3.3 mi 30:05 9:07 2/20/2012 Run Elipitical Easy 3.3 mi 30:54 9:22 2/24/2012 Run Elipitical Easy 3.3 mi 30:51 9:21 2/29/2012 Run Elipitical Easy 3.3 mi 30:10 9:09 3/1/2012 Run Elipitical Easy 3.3 mi 30:11 9:09 3/3/2012 Run Elipitical Easy 3.3 mi 30:15 9:10 3/8/2012 Run Elipitical Easy 3.3 mi 29:31 8:57 3/20/2012 Run Elipitical Easy 3.3 mi 29:53 9:04 4/12/2012 Run Elipitical Easy 3.0 mi 28:02 9:21 4/29/2012 Run Elipitical Easy 3.0 mi 29:03 9:41 6/25/2012 Run Elipitical Easy 2.0 mi 19:57 9:59 6/28/2012 Run Elipitical Easy 2.1 mi 19:24 9:15 6/29/2012 Run Elipitical Easy 2.1 mi 19:24 9:15 7/5/2012 Run Elipitical Easy 2.0 mi 19:05 9:33 7/17/2012 Run Elipitical Easy 2.0 mi 18:10 9:05 8/27/2012 Run Elipitical Easy 2.1 mi 19:32 9:32 10/7/2012 Run Elipitical Easy 3.0 mi 28:00 9:20 10/14/2012 Run Elipitical Easy 3.0 mi 28:10 9:24 11/11/2012 Run Elipitical Easy 3.0 mi 27:45 9:10 11/13/2012 Run Elipitical Easy 3.0 mi 28:10 9:24 11/25/2012 Run Elipitical Easy 3.0 mi 28:14 9:25 11/26/2012 Run Elipitical Easy 3.0 mi 28:21 9:27 11/27/2012 Run Elipitical Easy 3.0 mi 27:35 9:12 12/6/2012 Run Elipitical Easy 3.0 mi 28:11 9:24 12/7/2012 Run Elipitical Easy 3.0 mi 28:04 9:22 12/9/2012 Run Elipitical Easy 3.0 mi 27:34 9:12 12/10/2012 Run Elipitical Easy 2.1 mi 17:10 8:11 12/22/2012 Run Elipitical Easy 3.0 mi 28:10 9:24 12/23/2012 Run Elipitical Easy 3.0 mi 28:15 9:25 12/25/2012 Run Elipitical Easy 3.0 mi 27:14 9:05 12/26/2012 Run Elipitical Easy 2.0 mi 17:35 8:48 12/29/2012 Run Elipitical Easy 3.0 mi 28:14 9:25 1/1/2013 Run Elipitical Easy 3.0 mi 28:13 9:25 1/2/2013 Run Elipitical Easy 3.1 mi 28:48 9:18 1/3/2013 Run Elipitical Easy 3.1 mi 28:14 9:07 1/4/2013 Run Elipitical Easy 3.0 mi 27:13 9:05 1/10/2013 Run Elipitical Easy 3.0 mi 27:00 9:00 1/13/2013 Run Elipitical Easy 2.0 mi 20:01 10:01 1/14/2013 Run Elipitical Easy 3.0 mi 28:24 9:28 1/15/2013 Run Elipitical Easy 3.0 mi 28:32 9:31 1/16/2013 Run Elipitical Easy 3.0 mi 28:15 9:25 1/20/2013 Run Elipitical Easy 3.0 mi 28:29 9:30 1/21/2013 Run Elipitical Easy 3.0 mi 27:55 9:19 1/22/2013 Run Elipitical Easy 2.0 mi 18:30 9:15 1/24/2013 Run Elipitical Easy 2.0 mi 18:55 9:28 1/26/2013 Run Elipitical Easy 2.0 mi 18:45 9:23 2/2/2013 Run Elipitical Easy 3.0 mi 28:25 9:29 2/4/2013 Run Elipitical Easy 3.0 mi 28:43 9:35 2/5/2013 Run Elipitical Easy 2.0 mi 18:35 9:18 2/6/2013 Run Elipitical Easy 3.0 mi 27:57 9:19 2/7/2013 Run Elipitical Easy 3.1 mi 28:03 9:03 2/11/2013 Run Elipitical Easy 3.0 mi 28:50 9:37 2/12/2013 Run Elipitical Easy 1.5 mi 14:07 9:25 2/14/2013 Run Elipitical Easy 3.0 mi 27:45 9:15 2/16/2013 Run Elipitical Easy 3.1 mi 29:03 9:23 2/18/2013 Run Elipitical Easy 3.0 mi 27:44 9:15 2/19/2013 Run Elipitical Easy 3.1 mi 27:50 8:59 2/20/2013 Run Elipitical Easy 3.1 mi 27:31 8:53 2/21/2013 Run Elipitical Easy 3.1 mi 27:03 8:44 2/23/2013 Run Elipitical Easy 1.5 mi 14:07 9:25 2/24/2013 Run Elipitical Easy 3.0 mi 27:30 9:10 2/25/2013 Run Elipitical Easy 1.5 mi 13:58 9:19 2/27/2013 Run Elipitical Easy 3.0 mi 27:38 9:13 2/28/2013 Run Elipitical Easy 3.0 mi 27:38 9:13 3/2/2013 Run Elipitical Easy 1.5 mi 13:54 9:16 3/5/2013 Run Elipitical Easy 3.1 mi 28:14 9:07