| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
7:10 |
8:58 |
 |
| 10/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 10/6/2011 |
Run |
Nike+ route |
Easy |
4.1 mi |
32:39 |
8:04 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 10/12/2011 |
Run |
Nike+ route |
Easy |
4.0 mi |
31:29 |
7:49 |
|
| 10/13/2011 |
Run |
Nike+ route |
Easy |
4.1 mi |
32:27 |
7:59 |
|
| 10/15/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
31:22 |
9:31 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 10/20/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:09 |
8:50 |
|
| 10/26/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:27 |
9:14 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 10/31/2011 |
Run |
Nike+ route |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 11/4/2011 |
Run |
Elipitical |
Easy |
2.2 mi |
20:05 |
9:21 |
|
| 11/8/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:57 |
9:05 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 11/20/2011 |
Run |
Elipitical |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 11/24/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 11/26/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 11/27/2011 |
Run |
Elipitical |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 11/28/2011 |
Run |
Elipitical |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 12/1/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:25 |
8:55 |
|
| 12/2/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:55 |
9:04 |
|
| 12/4/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:55 |
8:46 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/7/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:55 |
9:04 |
|
| 12/8/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:25 |
8:55 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 12/14/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
31:02 |
9:25 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 12/19/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:57 |
9:05 |
|
| 12/20/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:53 |
9:04 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
11:25 |
8:10 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 1/1/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
29:12 |
8:51 |
|
| 1/2/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:32 |
9:16 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:25 |
7:53 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 1/8/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
31:03 |
9:25 |
|
| 1/9/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
28:32 |
8:39 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:53 |
8:21 |
|
| 1/12/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
29:50 |
9:03 |
|
| 1/13/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
29:58 |
9:05 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:42 |
7:59 |
|
| 1/18/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:05 |
9:07 |
|
| 1/19/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
29:59 |
9:06 |
|
| 1/20/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
29:59 |
9:06 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
20:50 |
7:49 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 1/30/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:05 |
8:06 |
|
| 2/5/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 2/6/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
29:25 |
8:55 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/11/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 2/12/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 2/13/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:05 |
9:07 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 2/20/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:54 |
9:22 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 2/24/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:51 |
9:21 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/29/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:10 |
9:09 |
|
| 3/1/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:11 |
9:09 |
|
| 3/3/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 3/8/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
29:31 |
8:57 |
|
| 3/20/2012 |
Run |
Elipitical |
Easy |
3.3 mi |
29:53 |
9:04 |
|
| 4/12/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 4/29/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 6/25/2012 |
Run |
Elipitical |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 6/28/2012 |
Run |
Elipitical |
Easy |
2.1 mi |
19:24 |
9:15 |
|
| 6/29/2012 |
Run |
Elipitical |
Easy |
2.1 mi |
19:24 |
9:15 |
|
| 7/5/2012 |
Run |
Elipitical |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 7/17/2012 |
Run |
Elipitical |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 8/27/2012 |
Run |
Elipitical |
Easy |
2.1 mi |
19:32 |
9:32 |
|
| 10/7/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/14/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 10/28/2012 |
Run |
KLETC |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 10/31/2012 |
Run |
KLETC |
Easy |
3.1 mi |
24:56 |
7:58 |
|
| 11/11/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
27:45 |
9:10 |
|
| 11/13/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:10 |
9:24 |
|
|