| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
7:10 |
8:58 |
 |
| 10/28/2012 |
Run |
KLETC |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 9/17/2012 |
Run |
Nike+ route |
Hill |
1.0 mi |
8:03 |
7:45 |
|
| 6/16/2012 |
Run |
Nike+ route |
Hill |
1.2 mi |
13:40 |
11:54 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
11:25 |
8:10 |
|
| 7/24/2012 |
Run |
Nike+ route |
Hill |
1.4 mi |
15:45 |
10:57 |
|
| 3/26/2012 |
Run |
Nike+ route |
Hill |
1.5 mi |
14:44 |
10:02 |
|
| 3/17/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
11:40 |
7:47 |
|
| 5/9/2012 |
Run |
Nike+ route |
Hill |
1.5 mi |
16:30 |
11:00 |
|
| 5/10/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
16:25 |
10:57 |
|
| 5/14/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
11:40 |
7:47 |
|
| 6/3/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
14:10 |
9:27 |
|
| 6/5/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
13:10 |
8:47 |
|
| 6/17/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
11:49 |
7:53 |
|
| 7/2/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
17:10 |
11:27 |
|
| 7/27/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:40 |
8:27 |
|
| 7/31/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
14:15 |
9:30 |
|
| 9/7/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:20 |
8:14 |
|
| 9/12/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
18:00 |
12:00 |
|
| 9/19/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:55 |
8:37 |
|
| 9/27/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:02 |
8:02 |
|
| 11/19/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 12/17/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:15 |
8:10 |
|
| 1/8/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
11:05 |
7:24 |
|
| 2/12/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 2/23/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 2/25/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
13:58 |
9:19 |
|
| 3/2/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
13:54 |
9:16 |
|
| 3/17/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 3/19/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 7/19/2012 |
Run |
Nike+ route |
Hill |
1.8 mi |
16:20 |
9:05 |
|
| 6/16/2012 |
Run |
Nike+ route |
Hill |
1.8 mi |
15:44 |
8:34 |
|
| 9/23/2011 |
Run |
Nike+ route |
Hill |
1.9 mi |
17:41 |
9:28 |
|
| 11/28/2011 |
Run |
Elipitical |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 6/25/2012 |
Run |
Elipitical |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 7/5/2012 |
Run |
Elipitical |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 7/17/2012 |
Run |
Elipitical |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/26/2012 |
Run |
Elipitical |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 1/13/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 1/22/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/24/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 1/26/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/5/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 8/27/2012 |
Run |
Elipitical |
Easy |
2.1 mi |
19:32 |
9:32 |
|
| 6/28/2012 |
Run |
Elipitical |
Easy |
2.1 mi |
19:24 |
9:15 |
|
| 6/29/2012 |
Run |
Elipitical |
Easy |
2.1 mi |
19:24 |
9:15 |
|
| 12/10/2012 |
Run |
Elipitical |
Easy |
2.1 mi |
17:10 |
8:11 |
|
| 11/4/2011 |
Run |
Elipitical |
Easy |
2.2 mi |
20:05 |
9:21 |
|
| 11/28/2012 |
Run |
Nike+ route |
Hill |
2.2 mi |
17:20 |
7:58 |
|
| 9/12/2012 |
Run |
Nike+ route |
Hill |
2.3 mi |
20:15 |
8:58 |
|
| 9/18/2011 |
Run |
Nike+ route |
Hill |
2.4 mi |
23:31 |
9:53 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
20:50 |
7:49 |
|
| 10/13/2012 |
Run |
Nike+ route |
Hill |
2.8 mi |
23:30 |
8:24 |
|
| 10/9/2012 |
Run |
Nike+ route |
Hill |
3.0 mi |
28:50 |
9:47 |
|
| 4/12/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 4/29/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 10/7/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/14/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 11/13/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 11/25/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 11/26/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 11/27/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/6/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 12/7/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 12/9/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 12/22/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 12/23/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/25/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 12/29/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 1/1/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 1/4/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 1/10/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/14/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 1/15/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/16/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/20/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 1/21/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 2/2/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 2/4/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 2/6/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 2/11/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 2/14/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/18/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 2/24/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/27/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/28/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 3/21/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 11/7/2012 |
Run |
KLETC |
Hill |
3.0 mi |
25:50 |
8:34 |
|
| 11/11/2012 |
Run |
Elipitical |
Easy |
3.0 mi |
27:45 |
9:10 |
|
| 9/19/2011 |
Run |
Nike+ route |
Hill |
3.1 mi |
24:24 |
7:53 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 10/31/2011 |
Run |
Nike+ route |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 11/24/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:03 |
8:05 |
|
|