| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/24/2011 |
Run |
Blazin the Burg |
Race |
5.0 km |
22:19 |
7:11 |
 |
| 9/29/2012 |
Run |
Blazin the Burg |
Race |
5.0 km |
22:45 |
7:20 |
|
| 1/8/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
11:05 |
7:24 |
|
| 6/8/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
30:35 |
7:28 |
|
| 6/14/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:15 |
7:29 |
|
| 6/6/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:18 |
7:30 |
|
| 8/19/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:34 |
7:35 |
|
| 12/17/2011 |
Run |
To the Lake and back |
Hill |
4.1 mi |
31:05 |
7:35 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 6/24/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:55 |
7:42 |
|
| 8/20/2012 |
Run |
Nike+ route |
Hill |
3.3 mi |
25:27 |
7:45 |
|
| 9/17/2012 |
Run |
Nike+ route |
Hill |
1.0 mi |
8:03 |
7:45 |
|
| 9/13/2012 |
Run |
Nike+ route |
Hill |
3.6 mi |
28:08 |
7:47 |
|
| 3/17/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
11:40 |
7:47 |
|
| 5/14/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
11:40 |
7:47 |
|
| 1/24/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
31:55 |
7:48 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
20:50 |
7:49 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 10/12/2011 |
Run |
Nike+ route |
Easy |
4.0 mi |
31:29 |
7:49 |
|
| 4/1/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:20 |
7:50 |
|
| 7/8/2012 |
Run |
All Star 5k |
Race |
5.0 km |
24:19 |
7:50 |
|
| 9/17/2011 |
Run |
Nike+ route |
Hill |
3.4 mi |
26:48 |
7:51 |
|
| 2/1/2012 |
Run |
Nike+ route |
Hill |
5.5 mi |
43:18 |
7:51 |
|
| 11/12/2011 |
Run |
To the Lake and back |
Hill |
4.1 mi |
32:10 |
7:51 |
|
| 4/28/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
32:10 |
7:51 |
|
| 1/21/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:25 |
7:52 |
|
| 9/19/2011 |
Run |
Nike+ route |
Hill |
3.1 mi |
24:24 |
7:53 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:25 |
7:53 |
|
| 6/17/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
11:49 |
7:53 |
|
| 11/21/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:30 |
7:53 |
|
| 10/5/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:30 |
7:53 |
|
| 2/2/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
32:20 |
7:54 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 2/19/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
32:34 |
7:57 |
|
| 12/22/2011 |
Run |
To the Lake and back |
Hill |
4.1 mi |
32:35 |
7:57 |
|
| 11/28/2012 |
Run |
Nike+ route |
Hill |
2.2 mi |
17:20 |
7:58 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 11/22/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:45 |
7:58 |
|
| 12/21/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:45 |
7:58 |
|
| 1/25/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
32:38 |
7:58 |
|
| 3/6/2012 |
Run |
Nike+ route |
Long |
6.6 mi |
52:28 |
7:58 |
|
| 10/23/2011 |
Run |
Nike+ route |
Hill |
4.2 mi |
33:27 |
7:58 |
|
| 10/31/2012 |
Run |
KLETC |
Easy |
3.1 mi |
24:56 |
7:58 |
|
| 10/28/2012 |
Run |
KLETC |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:42 |
7:59 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 3/9/2012 |
Run |
Nike+ route |
Long |
5.5 mi |
43:41 |
7:59 |
|
| 10/16/2011 |
Run |
To the Lake and back |
Hill |
4.1 mi |
32:41 |
7:59 |
|
| 10/13/2011 |
Run |
Nike+ route |
Easy |
4.1 mi |
32:27 |
7:59 |
|
| 11/6/2011 |
Run |
Nike+ route |
Hill |
3.2 mi |
25:09 |
8:00 |
|
| 10/12/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:50 |
8:00 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 6/1/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:52 |
8:00 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/19/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 5/19/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:54 |
8:01 |
|
| 4/26/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
32:52 |
8:01 |
|
| 3/2/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
32:53 |
8:02 |
|
| 9/27/2012 |
Run |
Home Run half |
Hill |
1.5 mi |
12:02 |
8:02 |
|
| 10/22/2012 |
Run |
To the Lake and back |
Hill |
4.0 mi |
32:06 |
8:02 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 1/27/2013 |
Run |
Groundhog Run |
Race |
10.0 km |
49:56 |
8:03 |
|
| 9/20/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:00 |
8:03 |
|
| 1/14/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
32:58 |
8:03 |
|
| 11/16/2011 |
Run |
To the Lake and back |
Hill |
4.1 mi |
33:01 |
8:04 |
|
| 1/15/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
33:01 |
8:04 |
|
| 10/31/2011 |
Run |
Nike+ route |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 11/9/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:04 |
8:04 |
|
| 10/6/2011 |
Run |
Nike+ route |
Easy |
4.1 mi |
32:39 |
8:04 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/31/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
33:07 |
8:05 |
|
| 11/24/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 2/8/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
33:08 |
8:05 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:05 |
8:06 |
|
| 12/12/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:05 |
8:06 |
|
| 6/26/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:11 |
8:06 |
|
| 8/31/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:12 |
8:07 |
|
| 10/8/2012 |
Run |
To the Lake and back |
Hill |
4.1 mi |
33:15 |
8:07 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 11/3/2012 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:09 |
8:07 |
|
| 9/25/2012 |
Run |
Nike+ route |
Hill |
3.5 mi |
28:00 |
8:07 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 9/10/2012 |
Run |
Nike+ route |
Hill |
3.5 mi |
28:20 |
8:08 |
|
| 4/2/2012 |
Run |
Nike+ route |
Long |
7.1 mi |
57:50 |
8:08 |
|
| 12/27/2011 |
Run |
To the Lake and back |
Hill |
4.1 mi |
33:20 |
8:08 |
|
| 11/10/2011 |
Run |
To the Lake and back |
Hill |
4.1 mi |
33:22 |
8:09 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:14 |
8:09 |
|
|