| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
32:30 |
10:28 |
 |
| 9/15/2011 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:46 |
8:42 |
|
| 9/14/2011 |
Run |
To the Lake and back |
Hill |
4.0 mi |
36:26 |
9:07 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/10/2011 |
Run |
To the Lake and back |
Hill |
4.0 mi |
37:30 |
9:23 |
|
| 9/9/2011 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:30 |
8:53 |
|
| 9/8/2011 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:59 |
8:45 |
|
| 9/7/2011 |
Run |
Track |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 9/5/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
15:30 |
10:20 |
|
| 9/4/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
22:47 |
7:20 |
|
| 9/3/2011 |
Run |
To the Lake and back |
Hill |
4.0 mi |
38:19 |
9:35 |
|
| 9/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 8/30/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:55 |
8:59 |
|
| 8/29/2011 |
Run |
To the Lake and back |
Hill |
4.0 mi |
44:45 |
11:12 |
|
| 8/28/2011 |
Run |
Royals 5k |
Race |
5.0 km |
22:41 |
7:19 |
|
| 8/27/2011 |
Run |
To the Lake and back |
Hill |
4.0 mi |
38:16 |
9:34 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
17:35 |
8:00 |
|
| 8/24/2011 |
Run |
RunKeeper |
Hill |
5.2 mi |
52:20 |
10:00 |
|
| 8/23/2011 |
Run |
RunKeeper |
Hill |
4.3 mi |
38:30 |
8:58 |
|
| 8/21/2011 |
Run |
RunKeeper |
Hill |
1.6 mi |
14:17 |
8:43 |
|
| 8/20/2011 |
Run |
RunKeeper |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 8/18/2011 |
Run |
Runstar Calculated Route |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 8/17/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:30 |
8:12 |
|
| 8/16/2011 |
Run |
To the Lake and back |
Hill |
4.3 mi |
37:45 |
8:47 |
|
| 8/15/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:20 |
9:07 |
|
| 8/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 8/12/2011 |
Run |
To the Lake and back |
Hill |
4.3 mi |
36:00 |
8:23 |
|
| 8/11/2011 |
Run |
Runstar Calculated Route |
Hill |
6.0 mi |
50:36 |
8:26 |
|
| 8/10/2011 |
Run |
To the Lake and back |
Hill |
4.3 mi |
37:00 |
8:37 |
|
| 8/9/2011 |
Run |
To the Lake and back |
Hill |
4.3 mi |
35:43 |
8:19 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 8/6/2011 |
Run |
Runstar Calculated Route |
Hill |
3.1 mi |
27:59 |
9:02 |
|
| 8/5/2011 |
Run |
Runstar Calculated Route |
Hill |
3.4 mi |
32:57 |
9:42 |
|
| 8/4/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:58 |
9:00 |
|
| 8/3/2011 |
Run |
To the Lake and back |
Hill |
4.3 mi |
39:11 |
9:07 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 7/30/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:20 |
7:34 |
|
| 7/29/2011 |
Run |
To the Lake and back |
Hill |
4.3 mi |
39:06 |
9:06 |
|
| 7/28/2011 |
Run |
To the Lake and back |
Hill |
4.3 mi |
39:10 |
9:07 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/25/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:30 |
9:10 |
|
| 7/23/2011 |
Run |
To the Lake and back |
Hill |
4.3 mi |
40:05 |
9:20 |
|
| 7/22/2011 |
Run |
To the Lake and back |
Hill |
4.3 mi |
39:01 |
9:05 |
|
| 7/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:07 |
8:07 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 7/19/2011 |
Run |
Runstar Calculated Route |
Long |
6.0 mi |
57:27 |
9:35 |
|
| 7/18/2011 |
Run |
To the Lake and back |
Hill |
3.8 mi |
36:05 |
9:30 |
|
| 7/17/2011 |
Run |
To the Lake and back |
Hill |
4.2 mi |
|
|
|
| 7/16/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:50 |
9:03 |
|
| 7/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 7/13/2011 |
Run |
To the Lake and back |
Hill |
4.3 mi |
38:58 |
9:04 |
|
| 7/12/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:06 |
7:45 |
|
| 7/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 7/7/2011 |
Run |
The Lake |
Hill |
3.0 mi |
29:02 |
9:41 |
|
| 7/6/2011 |
Run |
To the Lake and back |
Long |
4.1 mi |
37:56 |
9:16 |
|
| 7/6/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 7/5/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:55 |
8:59 |
|
| 7/4/2011 |
Run |
The Lake |
Hill |
3.1 mi |
28:10 |
9:06 |
|
| 7/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 7/1/2011 |
Run |
Emerald Point |
Hill |
3.0 mi |
25:10 |
8:24 |
|
| 6/30/2011 |
Run |
Emerald Point |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 6/28/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:33 |
8:33 |
|
| 6/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 6/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 6/25/2011 |
Run |
Runstar Calculated Route |
Hill |
3.3 mi |
30:49 |
9:21 |
|
| 6/23/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
29:00 |
9:20 |
|
| 6/22/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:38 |
8:34 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 6/20/2011 |
Run |
Runstar Calculated Route |
Hill |
4.0 mi |
33:03 |
8:16 |
|
| 6/19/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:05 |
8:24 |
|
| 6/17/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:49 |
8:57 |
|
| 6/16/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:01 |
9:01 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 6/13/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:10 |
8:45 |
|
| 6/12/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:00 |
8:22 |
|
| 6/11/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:57 |
9:00 |
|
| 6/10/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:58 |
9:00 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 6/7/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:55 |
8:20 |
|
| 6/6/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
20:10 |
6:30 |
|
| 6/4/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:55 |
9:18 |
|
| 6/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 6/1/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:36 |
7:55 |
|
| 5/31/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:30 |
8:12 |
|
| 5/30/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:30 |
9:10 |
|
| 5/29/2011 |
Run |
Elipitical |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 5/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:31 |
8:08 |
|
|