| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:00 |
8:59 |
 |
| 4/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
11:35 |
9:35 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 4/22/2010 |
Run |
Elipitical |
Easy |
3.4 mi |
33:00 |
9:48 |
|
| 4/23/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:00 |
9:39 |
|
| 4/24/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:00 |
8:59 |
|
| 4/25/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:25 |
9:07 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/28/2010 |
Run |
Home Run 5.88 |
Hill |
5.9 mi |
59:00 |
10:03 |
|
| 4/29/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:00 |
8:59 |
|
| 4/30/2010 |
Run |
Home Run |
Hill |
3.0 mi |
25:50 |
8:35 |
|
| 5/1/2010 |
Run |
The Lake |
Hill |
4.3 mi |
40:00 |
9:16 |
|
| 5/2/2010 |
Run |
Home Run |
Hill |
3.0 mi |
24:00 |
7:59 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 5/4/2010 |
Run |
Home Run |
Hill |
3.0 mi |
30:00 |
9:59 |
|
| 5/5/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:00 |
9:39 |
|
| 5/6/2010 |
Run |
Home Run with Mindy |
Hill |
3.8 mi |
40:00 |
10:32 |
|
| 5/7/2010 |
Run |
Home Run 6.23 |
Hill |
6.2 mi |
1:02:00 |
9:58 |
|
| 5/8/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:00 |
9:19 |
|
| 5/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 5/10/2010 |
Run |
Elipitical |
Easy |
3.5 mi |
33:00 |
9:31 |
|
| 5/11/2010 |
Run |
Home Run |
Hill |
3.0 mi |
30:00 |
9:59 |
|
| 5/12/2010 |
Run |
Home Run 6.23 |
Hill |
6.2 mi |
57:00 |
9:09 |
|
| 5/13/2010 |
Run |
Home Run |
Hill |
3.0 mi |
25:50 |
8:35 |
|
| 5/15/2010 |
Run |
Running with the Cows half Marathon |
Race |
13.1 mi |
1:58:55 |
9:05 |
|
| 5/16/2010 |
Run |
Elipitical |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 5/17/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:57 |
9:38 |
|
| 5/18/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:09 |
9:22 |
|
| 5/19/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:58 |
9:18 |
|
| 5/20/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:50 |
8:43 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 5/22/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:00 |
9:19 |
|
| 5/23/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
33:00 |
9:57 |
|
| 5/24/2010 |
Run |
Home Run and to the Park |
Hill |
4.9 mi |
46:20 |
9:24 |
|
| 5/25/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:11 |
9:22 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 5/28/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:33 |
9:10 |
|
| 5/29/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:57 |
9:38 |
|
| 5/30/2010 |
Run |
Home Run |
Hill |
3.0 mi |
24:21 |
8:06 |
|
| 5/31/2010 |
Run |
Home Run 6.23 |
Long |
6.2 mi |
55:51 |
8:58 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 6/3/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:35 |
8:50 |
|
| 6/4/2010 |
Run |
Home Run 2 |
Hill |
4.1 mi |
38:39 |
9:27 |
|
| 6/6/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:29 |
8:48 |
|
| 6/7/2010 |
Run |
Track |
Hill |
4.0 mi |
32:38 |
8:10 |
|
| 6/8/2010 |
Run |
Track |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 6/9/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:12 |
9:43 |
|
| 6/10/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:35 |
8:50 |
|
| 6/11/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:16 |
9:04 |
|
| 6/12/2010 |
Run |
Home Run |
Hill |
3.0 mi |
24:35 |
8:11 |
|
| 6/13/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:25 |
9:07 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/15/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:15 |
8:44 |
|
| 6/16/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:07 |
9:41 |
|
| 6/17/2010 |
Run |
Runstar Calculated Route |
Hill |
3.2 mi |
30:15 |
9:28 |
|
| 6/18/2010 |
Run |
Home Run half |
Hill |
1.5 mi |
13:39 |
9:06 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 6/21/2010 |
Run |
Home Run |
Hill |
3.0 mi |
31:00 |
10:18 |
|
| 6/22/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:11 |
9:22 |
|
| 6/23/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:20 |
9:25 |
|
| 6/24/2010 |
Run |
Runstar Calculated Route |
Hill |
4.6 mi |
42:10 |
9:10 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/27/2010 |
Run |
Home Run |
Hill |
3.0 mi |
30:30 |
10:08 |
|
| 6/28/2010 |
Run |
Home Run |
Hill |
3.0 mi |
30:05 |
10:00 |
|
| 6/29/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:29 |
9:08 |
|
| 6/30/2010 |
Run |
Runstar Calculated Route |
Hill |
4.3 mi |
40:10 |
9:21 |
|
| 7/3/2010 |
Run |
Home Run |
Hill |
3.0 mi |
30:10 |
10:02 |
|
| 7/4/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:11 |
9:02 |
|
| 7/5/2010 |
Run |
Home Run 6.23 |
Long |
6.2 mi |
59:31 |
9:34 |
|
| 7/6/2010 |
Run |
Runstar Calculated Route |
Hill |
4.3 mi |
37:45 |
8:47 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:04 |
8:43 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:22 |
|
| 7/9/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:22 |
9:26 |
|
| 7/10/2010 |
Run |
Home Run half |
Hill |
1.5 mi |
14:45 |
9:50 |
|
| 7/11/2010 |
Run |
Home Run |
Interval |
3.0 mi |
29:59 |
9:58 |
|
| 7/12/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:26 |
8:47 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/15/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:26 |
9:47 |
|
| 7/16/2010 |
Run |
Home Run |
Hill |
3.0 mi |
31:49 |
10:35 |
|
| 7/18/2010 |
Run |
Runstar Calculated Route |
Hill |
4.0 mi |
42:37 |
10:40 |
|
| 7/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/21/2010 |
Run |
Home Run |
Hill |
3.0 mi |
31:00 |
10:18 |
|
| 7/22/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:38 |
9:51 |
|
| 7/23/2010 |
Run |
Track |
Interval |
4.4 mi |
36:30 |
8:18 |
|
| 7/24/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:55 |
8:57 |
|
| 7/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 7/27/2010 |
Run |
Runstar Calculated Route |
Hill |
4.1 mi |
38:11 |
9:19 |
|
| 7/28/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:40 |
9:12 |
|
| 7/29/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:45 |
9:54 |
|
| 7/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/2/2010 |
Run |
Elipitical |
Easy |
3.4 mi |
33:00 |
9:52 |
|
| 8/3/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:40 |
9:52 |
|