| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Run |
Buck O'Neil 2.2 mile run |
Race |
2.2 mi |
15:50 |
7:12 |
 |
| 4/22/2010 |
Run |
Elipitical |
Easy |
3.4 mi |
33:00 |
9:48 |
|
| 5/10/2010 |
Run |
Elipitical |
Easy |
3.5 mi |
33:00 |
9:31 |
|
| 5/16/2010 |
Run |
Elipitical |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 5/23/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
33:00 |
9:57 |
|
| 8/2/2010 |
Run |
Elipitical |
Easy |
3.4 mi |
33:00 |
9:52 |
|
| 8/9/2010 |
Run |
Elipitical |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/20/2010 |
Run |
Elipitical |
Easy |
3.1 mi |
33:00 |
10:33 |
|
| 10/1/2010 |
Run |
Elipitical |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/10/2010 |
Run |
Elipitical |
Easy |
2.1 mi |
20:04 |
9:34 |
|
| 10/14/2010 |
Run |
Elipitical |
Easy |
3.1 mi |
30:02 |
9:34 |
|
| 10/18/2010 |
Run |
Elipitical |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 10/26/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
32:01 |
9:43 |
|
| 11/1/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
32:31 |
9:50 |
|
| 11/7/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 11/12/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:32 |
9:34 |
|
| 11/18/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:03 |
9:07 |
|
| 11/19/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
32:11 |
9:46 |
|
| 11/20/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:28 |
9:14 |
|
| 11/24/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 11/25/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 11/30/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:25 |
9:32 |
|
| 12/1/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 12/6/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 12/7/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 12/12/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 12/13/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:10 |
9:27 |
|
| 12/14/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 12/15/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:15 |
9:29 |
|
| 12/17/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
29:23 |
8:55 |
|
| 12/19/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
29:09 |
8:50 |
|
| 12/23/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 12/25/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 12/26/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:10 |
9:09 |
|
| 12/31/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
29:12 |
8:51 |
|
| 1/1/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:18 |
8:53 |
|
| 1/2/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:08 |
9:08 |
|
| 1/5/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:57 |
9:05 |
|
| 1/6/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 1/8/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 1/11/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:36 |
9:17 |
|
| 1/12/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:32 |
9:16 |
|
| 1/13/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 1/14/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:32 |
9:16 |
|
| 1/15/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:34 |
9:16 |
|
| 1/18/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:14 |
9:10 |
|
| 1/20/2011 |
Run |
Elipitical |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 1/21/2011 |
Run |
Elipitical |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 1/23/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 1/24/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 1/26/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 1/29/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:14 |
9:10 |
|
| 1/31/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:38 |
8:41 |
|
| 2/1/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:38 |
8:41 |
|
| 2/4/2011 |
Run |
Elipitical |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/5/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:15 |
8:52 |
|
| 2/7/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 2/10/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:08 |
8:50 |
|
| 2/11/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:39 |
9:00 |
|
| 2/23/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
27:57 |
8:29 |
|
| 2/24/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:25 |
8:55 |
|
| 2/25/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:48 |
8:44 |
|
| 2/28/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:08 |
8:50 |
|
| 3/1/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:15 |
8:34 |
|
| 3/2/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 3/6/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:38 |
8:41 |
|
| 3/7/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:58 |
8:47 |
|
| 3/8/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:48 |
8:44 |
|
| 3/13/2011 |
Run |
Elipitical |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 3/14/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:35 |
8:58 |
|
| 3/18/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
28:10 |
8:33 |
|
| 3/19/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:10 |
8:51 |
|
| 3/24/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:32 |
8:57 |
|
| 3/25/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:24 |
9:13 |
|
| 3/30/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 4/5/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 4/18/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
31:32 |
9:34 |
|
| 4/24/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:32 |
8:57 |
|
| 5/5/2011 |
Run |
Elipitical |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 5/20/2011 |
Run |
Elipitical |
Easy |
1.6 mi |
16:15 |
10:10 |
|
| 5/29/2011 |
Run |
Elipitical |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 7/16/2011 |
Run |
Elipitical |
Easy |
3.3 mi |
29:50 |
9:03 |
|
| 6/30/2011 |
Run |
Emerald Point |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 7/1/2011 |
Run |
Emerald Point |
Hill |
3.0 mi |
25:10 |
8:24 |
|
| 9/26/2010 |
Run |
Free to Breathe 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 1/30/2011 |
Run |
Groundhog Run |
Race |
10.0 km |
50:58 |
8:13 |
|
| 8/14/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.1 mi |
29:44 |
9:34 |
|
| 8/15/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.5 mi |
15:14 |
9:58 |
|
| 8/16/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.1 mi |
27:30 |
8:51 |
|
| 8/17/2010 |
Run |
Handy Run uploaded Route |
Long |
6.8 mi |
58:33 |
8:39 |
|
| 8/20/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.1 mi |
30:27 |
9:46 |
|
| 8/21/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.1 mi |
29:26 |
9:23 |
|
| 8/23/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.1 mi |
31:59 |
10:20 |
|
| 8/26/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.2 mi |
29:32 |
9:18 |
|
| 8/27/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.1 mi |
28:54 |
9:16 |
|
| 8/29/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.5 mi |
14:31 |
9:26 |
|
| 9/1/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.1 mi |
22:58 |
7:25 |
|
| 9/2/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.2 mi |
30:51 |
9:35 |
|
| 9/3/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.1 mi |
9:26 |
8:26 |
|
| 9/7/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.0 mi |
25:33 |
8:31 |
|
|