| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
11:35 |
9:35 |
 |
| 4/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 4/22/2010 |
Run |
Elipitical |
Easy |
3.4 mi |
33:00 |
9:48 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 5/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 5/10/2010 |
Run |
Elipitical |
Easy |
3.5 mi |
33:00 |
9:31 |
|
| 5/16/2010 |
Run |
Elipitical |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 5/23/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
33:00 |
9:57 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 6/8/2010 |
Run |
Track |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:04 |
8:43 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:22 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 7/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 8/2/2010 |
Run |
Elipitical |
Easy |
3.4 mi |
33:00 |
9:52 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
35:10 |
8:41 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/9/2010 |
Run |
Elipitical |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
30:55 |
8:05 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 9/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 9/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 9/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 9/20/2010 |
Run |
Elipitical |
Easy |
3.1 mi |
33:00 |
10:33 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 10/1/2010 |
Run |
Elipitical |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 10/10/2010 |
Run |
Elipitical |
Easy |
2.1 mi |
20:04 |
9:34 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 10/14/2010 |
Run |
Elipitical |
Easy |
3.1 mi |
30:02 |
9:34 |
|
| 10/18/2010 |
Run |
Elipitical |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 10/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/26/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
32:01 |
9:43 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 10/30/2010 |
Run |
Track |
Easy |
1.5 mi |
11:06 |
7:24 |
|
| 10/30/2010 |
Run |
Runstar Calculated Route |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 11/1/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
32:31 |
9:50 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 11/7/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 11/12/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:32 |
9:34 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 11/18/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:03 |
9:07 |
|
| 11/19/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
32:11 |
9:46 |
|
| 11/20/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:28 |
9:14 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 11/24/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 11/25/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:51 |
8:12 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
35:09 |
8:17 |
|
| 11/30/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:25 |
9:32 |
|
| 12/1/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 12/5/2010 |
Run |
Runstar Calculated Route |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 12/6/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 12/7/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:54 |
7:57 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/12/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 12/13/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:10 |
9:27 |
|
| 12/14/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 12/15/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
31:15 |
9:29 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 12/17/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
29:23 |
8:55 |
|
| 12/19/2010 |
Run |
Elipitical |
Easy |
3.3 mi |
29:09 |
8:50 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
26:09 |
8:11 |
|
|