| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
 |
| 5/21/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 6/30/2011 |
Run |
Emerald Point |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/18/2010 |
Run |
Elipitical |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 9/3/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.1 mi |
9:26 |
8:26 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
11:35 |
9:35 |
|
| 9/18/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.3 mi |
11:45 |
8:51 |
|
| 6/18/2010 |
Run |
Home Run half |
Hill |
1.5 mi |
13:39 |
9:06 |
|
| 7/10/2010 |
Run |
Home Run half |
Hill |
1.5 mi |
14:45 |
9:50 |
|
| 10/30/2010 |
Run |
Track |
Easy |
1.5 mi |
11:06 |
7:24 |
|
| 1/7/2011 |
Run |
Runstar Calculated Route |
Hill |
1.5 mi |
11:30 |
7:40 |
|
| 2/13/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
17:27 |
11:38 |
|
| 3/31/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:30 |
7:40 |
|
| 5/2/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:00 |
7:20 |
|
| 5/13/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
15:50 |
10:34 |
|
| 5/17/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
14:30 |
9:40 |
|
| 5/20/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:15 |
7:30 |
|
| 5/24/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
12:05 |
8:04 |
|
| 5/25/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 5/25/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
10:53 |
7:16 |
|
| 7/6/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 7/30/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:20 |
7:34 |
|
| 9/5/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
15:30 |
10:20 |
|
| 8/15/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.5 mi |
15:14 |
9:58 |
|
| 8/29/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.5 mi |
14:31 |
9:26 |
|
| 9/16/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.6 mi |
13:32 |
8:41 |
|
| 10/24/2010 |
Run |
Runstar Calculated Route |
Hill |
1.6 mi |
17:30 |
10:57 |
|
| 5/20/2011 |
Run |
Elipitical |
Easy |
1.6 mi |
16:15 |
10:10 |
|
| 9/10/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.6 mi |
15:01 |
9:13 |
|
| 8/21/2011 |
Run |
RunKeeper |
Hill |
1.6 mi |
14:17 |
8:43 |
|
| 1/20/2011 |
Run |
Elipitical |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 10/10/2010 |
Run |
Elipitical |
Easy |
2.1 mi |
20:04 |
9:34 |
|
| 10/1/2010 |
Run |
Elipitical |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/13/2010 |
Run |
Buck O'Neil 2.2 mile run |
Race |
2.2 mi |
15:50 |
7:12 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
17:35 |
8:00 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
18:20 |
7:55 |
|
| 10/30/2010 |
Run |
Runstar Calculated Route |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
24:32 |
8:30 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 9/7/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.0 mi |
25:33 |
8:31 |
|
| 10/7/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:20 |
8:47 |
|
| 10/8/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:20 |
9:27 |
|
| 2/4/2011 |
Run |
Elipitical |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 5/5/2011 |
Run |
Elipitical |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 5/29/2011 |
Run |
Elipitical |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 7/1/2011 |
Run |
Emerald Point |
Hill |
3.0 mi |
25:10 |
8:24 |
|
| 7/7/2011 |
Run |
The Lake |
Hill |
3.0 mi |
29:02 |
9:41 |
|
| 9/7/2011 |
Run |
Track |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 4/19/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:00 |
8:59 |
|
| 4/23/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:00 |
9:39 |
|
| 4/24/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:00 |
8:59 |
|
| 4/25/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:25 |
9:07 |
|
| 4/29/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:00 |
8:59 |
|
| 4/30/2010 |
Run |
Home Run |
Hill |
3.0 mi |
25:50 |
8:35 |
|
| 5/2/2010 |
Run |
Home Run |
Hill |
3.0 mi |
24:00 |
7:59 |
|
| 5/4/2010 |
Run |
Home Run |
Hill |
3.0 mi |
30:00 |
9:59 |
|
| 5/5/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:00 |
9:39 |
|
| 5/8/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:00 |
9:19 |
|
| 5/11/2010 |
Run |
Home Run |
Hill |
3.0 mi |
30:00 |
9:59 |
|
| 5/13/2010 |
Run |
Home Run |
Hill |
3.0 mi |
25:50 |
8:35 |
|
| 5/17/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:57 |
9:38 |
|
| 5/18/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:09 |
9:22 |
|
| 5/19/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:58 |
9:18 |
|
| 5/22/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:00 |
9:19 |
|
| 5/25/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:11 |
9:22 |
|
| 5/28/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:33 |
9:10 |
|
| 5/29/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:57 |
9:38 |
|
| 5/30/2010 |
Run |
Home Run |
Hill |
3.0 mi |
24:21 |
8:06 |
|
| 6/3/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:35 |
8:50 |
|
| 6/6/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:29 |
8:48 |
|
| 6/9/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:12 |
9:43 |
|
| 6/10/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:35 |
8:50 |
|
| 6/11/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:16 |
9:04 |
|
| 6/12/2010 |
Run |
Home Run |
Hill |
3.0 mi |
24:35 |
8:11 |
|
| 6/13/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:25 |
9:07 |
|
| 6/15/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:15 |
8:44 |
|
| 6/16/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:07 |
9:41 |
|
| 6/21/2010 |
Run |
Home Run |
Hill |
3.0 mi |
31:00 |
10:18 |
|
| 6/22/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:11 |
9:22 |
|
| 6/23/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:20 |
9:25 |
|
| 6/27/2010 |
Run |
Home Run |
Hill |
3.0 mi |
30:30 |
10:08 |
|
| 6/28/2010 |
Run |
Home Run |
Hill |
3.0 mi |
30:05 |
10:00 |
|
| 6/29/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:29 |
9:08 |
|
| 7/3/2010 |
Run |
Home Run |
Hill |
3.0 mi |
30:10 |
10:02 |
|
| 7/4/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:11 |
9:02 |
|
| 7/9/2010 |
Run |
Home Run |
Hill |
3.0 mi |
28:22 |
9:26 |
|
| 7/11/2010 |
Run |
Home Run |
Interval |
3.0 mi |
29:59 |
9:58 |
|
| 7/12/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:26 |
8:47 |
|
| 7/15/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:26 |
9:47 |
|
| 7/16/2010 |
Run |
Home Run |
Hill |
3.0 mi |
31:49 |
10:35 |
|
| 7/21/2010 |
Run |
Home Run |
Hill |
3.0 mi |
31:00 |
10:18 |
|
| 7/22/2010 |
Run |
Home Run |
Hill |
3.0 mi |
29:38 |
9:51 |
|
| 7/24/2010 |
Run |
Home Run |
Hill |
3.0 mi |
26:55 |
8:57 |
|
| 7/28/2010 |
Run |
Home Run |
Hill |
3.0 mi |
27:40 |
9:12 |
|
|