| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/17/2011 |
Run |
To the Lake and back |
Hill |
4.2 mi |
|
|
 |
| 10/18/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 9/3/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.1 mi |
9:26 |
8:26 |
|
| 5/25/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
10:53 |
7:16 |
|
| 5/2/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:00 |
7:20 |
|
| 10/30/2010 |
Run |
Track |
Easy |
1.5 mi |
11:06 |
7:24 |
|
| 5/20/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:15 |
7:30 |
|
| 7/30/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:20 |
7:34 |
|
| 1/7/2011 |
Run |
Runstar Calculated Route |
Hill |
1.5 mi |
11:30 |
7:40 |
|
| 3/31/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
11:30 |
7:40 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
11:35 |
9:35 |
|
| 9/18/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.3 mi |
11:45 |
8:51 |
|
| 10/18/2010 |
Run |
Elipitical |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 5/25/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 5/24/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
12:05 |
8:04 |
|
| 9/16/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.6 mi |
13:32 |
8:41 |
|
| 6/18/2010 |
Run |
Home Run half |
Hill |
1.5 mi |
13:39 |
9:06 |
|
| 7/6/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 8/21/2011 |
Run |
RunKeeper |
Hill |
1.6 mi |
14:17 |
8:43 |
|
| 5/17/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
14:30 |
9:40 |
|
| 8/29/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.5 mi |
14:31 |
9:26 |
|
| 7/10/2010 |
Run |
Home Run half |
Hill |
1.5 mi |
14:45 |
9:50 |
|
| 6/30/2011 |
Run |
Emerald Point |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 9/10/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.6 mi |
15:01 |
9:13 |
|
| 8/15/2010 |
Run |
Handy Run uploaded Route |
Hill |
1.5 mi |
15:14 |
9:58 |
|
| 9/5/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
15:30 |
10:20 |
|
| 11/13/2010 |
Run |
Buck O'Neil 2.2 mile run |
Race |
2.2 mi |
15:50 |
7:12 |
|
| 5/13/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
15:50 |
10:34 |
|
| 5/20/2011 |
Run |
Elipitical |
Easy |
1.6 mi |
16:15 |
10:10 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 2/13/2011 |
Run |
Home Run half |
Hill |
1.5 mi |
17:27 |
11:38 |
|
| 10/24/2010 |
Run |
Runstar Calculated Route |
Hill |
1.6 mi |
17:30 |
10:57 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
17:35 |
8:00 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
18:20 |
7:55 |
|
| 1/20/2011 |
Run |
Elipitical |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 10/1/2010 |
Run |
Elipitical |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/10/2010 |
Run |
Elipitical |
Easy |
2.1 mi |
20:04 |
9:34 |
|
| 6/6/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
20:10 |
6:30 |
|
| 10/30/2010 |
Run |
Runstar Calculated Route |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 9/4/2010 |
Run |
Royals 5k |
Race |
5.0 km |
22:21 |
7:12 |
|
| 9/26/2010 |
Run |
Free to Breathe 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 8/28/2011 |
Run |
Royals 5k |
Race |
5.0 km |
22:41 |
7:19 |
|
| 9/4/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
22:47 |
7:20 |
|
| 9/1/2010 |
Run |
Handy Run uploaded Route |
Hill |
3.1 mi |
22:58 |
7:25 |
|
| 2/18/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:04 |
7:26 |
|
| 12/9/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:20 |
7:31 |
|
| 10/13/2010 |
Run |
Runstar Calculated Route |
Hill |
3.1 mi |
23:30 |
7:31 |
|
| 2/19/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:32 |
7:35 |
|
| 4/19/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:34 |
7:35 |
|
| 9/7/2011 |
Run |
Track |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 3/3/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:37 |
7:36 |
|
| 4/8/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:42 |
7:38 |
|
| 11/9/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
23:52 |
7:41 |
|
| 5/2/2010 |
Run |
Home Run |
Hill |
3.0 mi |
24:00 |
7:59 |
|
| 4/2/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:00 |
7:44 |
|
| 4/11/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:00 |
7:44 |
|
| 8/8/2010 |
Run |
Race for the Cure |
Race |
5.0 km |
24:02 |
7:45 |
|
| 4/6/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:04 |
7:45 |
|
| 7/12/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:06 |
7:45 |
|
| 3/21/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:10 |
7:47 |
|
| 5/30/2010 |
Run |
Home Run |
Hill |
3.0 mi |
24:21 |
8:06 |
|
| 3/15/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:24 |
7:51 |
|
| 12/20/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:27 |
7:52 |
|
| 3/9/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:27 |
7:52 |
|
| 11/2/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:30 |
7:53 |
|
| 5/21/2011 |
Run |
Runstar |
Hill |
3.1 mi |
24:30 |
7:55 |
|
| 8/20/2011 |
Run |
RunKeeper |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
24:32 |
8:30 |
|
| 4/13/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:32 |
7:54 |
|
| 6/12/2010 |
Run |
Home Run |
Hill |
3.0 mi |
24:35 |
8:11 |
|
| 6/1/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:36 |
7:55 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 4/7/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:39 |
7:56 |
|
| 11/15/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:40 |
7:56 |
|
| 11/3/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:42 |
7:57 |
|
| 4/26/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:42 |
7:57 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 10/28/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:45 |
8:00 |
|
| 4/14/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:45 |
7:58 |
|
| 11/6/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:50 |
8:00 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/21/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:55 |
8:01 |
|
| 11/21/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:59 |
8:02 |
|
| 2/12/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
24:59 |
8:02 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 11/26/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:05 |
8:04 |
|
| 12/8/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:05 |
8:04 |
|
| 1/17/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:05 |
8:04 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:05 |
8:06 |
|
| 7/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:07 |
8:07 |
|
| 4/23/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:08 |
8:05 |
|
| 10/22/2010 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:10 |
8:06 |
|
| 5/19/2011 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:10 |
8:06 |
|
| 7/1/2011 |
Run |
Emerald Point |
Hill |
3.0 mi |
25:10 |
8:24 |
|
| 12/30/2010 |
Run |
Runstar Calculated Route |
Hill |
3.2 mi |
25:12 |
7:59 |
|
|