| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2014 |
Run |
Run Keeper GPS |
Hill |
4.0 mi |
35:31 |
8:49 |
 |
| 5/7/2014 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
14:13 |
8:47 |
|
| 5/6/2014 |
Run |
Run Keeper GPS |
Hill |
3.9 mi |
34:50 |
9:02 |
|
| 5/5/2014 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
30:55 |
9:31 |
|
| 5/4/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:36 |
8:53 |
|
| 5/3/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:10 |
8:30 |
|
| 5/1/2014 |
Run |
Last KLETC run |
Race |
1.5 mi |
10:52 |
7:15 |
|
| 4/28/2014 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
9:21 |
8:30 |
|
| 4/27/2014 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
12:21 |
8:14 |
|
| 4/26/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
30:36 |
9:43 |
|
| 4/24/2014 |
Run |
Run Keeper GPS |
Hill |
5.0 mi |
45:48 |
9:09 |
|
| 4/23/2014 |
Run |
Run Keeper GPS |
Hill |
5.5 mi |
51:48 |
9:22 |
|
| 4/22/2014 |
Run |
Run Keeper GPS |
Hill |
5.4 mi |
49:24 |
9:15 |
|
| 4/21/2014 |
Run |
Run Keeper GPS |
Hill |
5.4 mi |
49:51 |
9:11 |
|
| 4/20/2014 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
9:01 |
8:26 |
|
| 4/17/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
50:22 |
9:29 |
|
| 4/16/2014 |
Run |
Run Keeper GPS |
Hill |
5.4 mi |
47:37 |
8:53 |
|
| 4/14/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
50:08 |
9:26 |
|
| 4/12/2014 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
13:05 |
8:55 |
|
| 4/9/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
52:38 |
9:57 |
|
| 4/8/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
50:35 |
9:34 |
|
| 4/7/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
49:43 |
9:19 |
|
| 4/3/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
51:12 |
9:42 |
|
| 4/2/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
48:40 |
9:12 |
|
| 4/1/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
51:28 |
9:46 |
|
| 3/31/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
50:22 |
9:29 |
|
| 3/30/2014 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
18:02 |
8:59 |
|
| 3/27/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
49:49 |
9:28 |
|
| 3/27/2014 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
12:22 |
8:15 |
|
| 3/26/2014 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
51:20 |
10:04 |
|
| 3/25/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
49:25 |
9:20 |
|
| 3/24/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
50:11 |
9:31 |
|
| 3/23/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 3/20/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
47:33 |
8:59 |
|
| 3/19/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
47:26 |
8:57 |
|
| 3/18/2014 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
50:06 |
9:50 |
|
| 3/17/2014 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
48:38 |
9:30 |
|
| 3/16/2014 |
Run |
Elipitical |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 3/13/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
52:10 |
9:48 |
|
| 3/11/2014 |
Run |
Run Keeper GPS |
Hill |
3.0 mi |
31:10 |
10:22 |
|
| 3/10/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
50:02 |
9:27 |
|
| 3/9/2014 |
Run |
Run Keeper GPS |
Hill |
2.8 mi |
29:29 |
10:44 |
|
| 3/8/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/6/2014 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
53:06 |
10:25 |
|
| 3/5/2014 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
52:08 |
10:14 |
|
| 3/4/2014 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
53:13 |
10:27 |
|
| 3/2/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/1/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 2/27/2014 |
Run |
Run Keeper GPS |
Hill |
5.3 mi |
51:06 |
9:44 |
|
| 2/26/2014 |
Run |
Run Keeper GPS |
Hill |
5.2 mi |
47:39 |
9:16 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 2/24/2014 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
51:02 |
10:01 |
|
| 2/23/2014 |
Run |
Elipitical |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 2/20/2014 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
52:41 |
10:26 |
|
| 2/19/2014 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
49:52 |
9:47 |
|
| 2/18/2014 |
Run |
Run Keeper GPS |
Hill |
5.2 mi |
50:05 |
9:42 |
|
| 2/17/2014 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
45:09 |
8:57 |
|
| 2/16/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 2/13/2014 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
29:47 |
9:02 |
|
| 2/12/2014 |
Run |
Run Keeper GPS |
Hill |
3.5 mi |
32:43 |
9:15 |
|
| 2/11/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:35 |
8:55 |
|
| 2/9/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 2/8/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
17:11 |
8:11 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 2/3/2014 |
Run |
Run Keeper GPS |
Hill |
4.1 mi |
37:17 |
9:06 |
|
| 2/2/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 1/31/2014 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
13:30 |
8:57 |
|
| 1/30/2014 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
29:08 |
9:34 |
|
| 1/29/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
30:30 |
9:29 |
|
| 1/28/2014 |
Run |
Intial KLETC test run |
Race |
1.5 mi |
12:17 |
8:12 |
|
| 1/26/2014 |
Run |
Groundhog Run 10k |
Race |
10.0 km |
58:54 |
9:29 |
|
| 1/25/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:58 |
9:07 |
|
| 1/24/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 1/23/2014 |
Run |
Elipitical |
Easy |
1.5 mi |
14:46 |
9:51 |
|
| 1/22/2014 |
Run |
Elipitical |
Easy |
2.1 mi |
20:13 |
9:38 |
|
| 1/21/2014 |
Run |
Elipitical |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 1/20/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
29:44 |
9:22 |
|
| 1/19/2014 |
Run |
Run Keeper GPS |
Hill |
3.0 mi |
28:15 |
9:25 |
|
| 1/16/2014 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
29:50 |
9:06 |
|
| 1/15/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 1/14/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/13/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 1/12/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:15 |
8:52 |
|
| 1/11/2014 |
Run |
Elipitical |
Easy |
2.1 mi |
20:45 |
10:08 |
|
| 1/10/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:40 |
8:56 |
|
| 1/9/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/8/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 1/7/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
29:40 |
9:22 |
|
| 1/6/2014 |
Run |
Elipitical |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 1/5/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 1/4/2014 |
Run |
Elipitical |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 1/3/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/2/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/1/2014 |
Run |
Elipitical |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 12/31/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
29:07 |
8:58 |
|
| 12/30/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 12/29/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/28/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:20 |
8:50 |
|
| 12/27/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
29:09 |
8:55 |
|
|