| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:28 |
9:11 |
 |
| 4/2/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:15 |
8:09 |
|
| 4/3/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:55 |
8:41 |
|
| 4/4/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
32:58 |
8:15 |
|
| 4/5/2013 |
Run |
Run Keeper GPS |
Hill |
4.9 mi |
47:02 |
9:34 |
|
| 4/6/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:37 |
8:55 |
|
| 4/7/2013 |
Run |
Run Keeper GPS |
Long |
6.3 mi |
55:35 |
8:48 |
|
| 4/8/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
12:35 |
8:24 |
|
| 4/9/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
22:04 |
8:36 |
|
| 4/11/2013 |
Run |
Elipitical |
Easy |
3.2 mi |
28:15 |
8:59 |
|
| 4/13/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
37:30 |
9:23 |
|
| 4/14/2013 |
Run |
Run Keeper GPS |
Long |
5.9 mi |
52:24 |
8:54 |
|
| 4/15/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 4/16/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:30 |
8:33 |
|
| 4/17/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:32 |
8:34 |
|
| 4/18/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/21/2013 |
Run |
Kansas Half Marathon |
Race |
13.1 mi |
2:13:39 |
10:13 |
|
| 4/23/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 4/24/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:54 |
8:22 |
|
| 4/25/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:47 |
8:57 |
|
| 4/26/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:30 |
8:53 |
|
| 4/27/2013 |
Run |
Run Keeper GPS |
Hill |
2.9 mi |
28:30 |
9:48 |
|
| 4/28/2013 |
Run |
Run Keeper GPS |
Hill |
1.2 mi |
11:30 |
9:21 |
|
| 4/30/2013 |
Run |
Run Keeper GPS |
Long |
5.1 mi |
46:20 |
9:02 |
|
| 5/1/2013 |
Run |
Run Keeper GPS |
Long |
5.3 mi |
47:20 |
8:57 |
|
| 5/2/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 5/3/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:00 |
9:02 |
|
| 5/4/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 5/5/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:55 |
8:59 |
|
| 5/6/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
23:00 |
8:57 |
|
| 5/7/2013 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
46:03 |
9:05 |
|
| 5/7/2013 |
Run |
Run Keeper GPS |
Hill |
1.0 mi |
12:30 |
12:16 |
|
| 5/8/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:07 |
8:32 |
|
| 5/9/2013 |
Run |
Run Keeper GPS |
Hill |
0.9 mi |
9:55 |
11:24 |
|
| 5/9/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:42 |
8:56 |
|
| 5/10/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
13:02 |
8:42 |
|
| 5/11/2013 |
Run |
Running with the Cows |
Race |
13.1 mi |
2:03:51 |
9:28 |
|
| 5/13/2013 |
Run |
Run Keeper GPS |
Hill |
1.0 mi |
8:58 |
8:58 |
|
| 5/14/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
37:10 |
9:18 |
|
| 5/15/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:20 |
8:50 |
|
| 5/16/2013 |
Run |
Run Keeper GPS |
Hill |
1.2 mi |
14:40 |
11:56 |
|
| 5/17/2013 |
Run |
Run Keeper GPS |
Hill |
4.0 mi |
36:15 |
9:00 |
|
| 5/17/2013 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
14:10 |
12:33 |
|
| 5/20/2013 |
Run |
Run Keeper GPS |
Hill |
1.4 mi |
12:55 |
9:14 |
|
| 5/21/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:55 |
8:44 |
|
| 5/22/2013 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
14:10 |
12:33 |
|
| 5/22/2013 |
Run |
Run Keeper GPS |
Hill |
2.8 mi |
26:04 |
9:23 |
|
| 5/23/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
24:57 |
9:43 |
|
| 5/24/2013 |
Run |
Run Keeper GPS |
Hill |
4.2 mi |
37:06 |
8:56 |
|
| 5/25/2013 |
Run |
Run Keeper GPS |
Hill |
3.5 mi |
30:50 |
8:48 |
|
| 5/26/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
12:35 |
8:24 |
|
| 5/27/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:24 |
8:51 |
|
| 5/28/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:15 |
8:49 |
|
| 5/29/2013 |
Run |
Run Keeper GPS |
Hill |
1.7 mi |
16:33 |
9:59 |
|
| 5/30/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 5/31/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
37:01 |
9:16 |
|
| 6/1/2013 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
12:30 |
7:49 |
|
| 6/2/2013 |
Run |
Run Keeper GPS |
Hill |
3.5 mi |
30:04 |
8:40 |
|
| 6/4/2013 |
Run |
Run Keeper GPS |
Hill |
4.0 mi |
35:30 |
9:00 |
|
| 6/5/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:04 |
8:46 |
|
| 6/6/2013 |
Run |
Run Keeper GPS |
Hill |
1.3 mi |
15:15 |
11:34 |
|
| 6/7/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:55 |
8:59 |
|
| 6/9/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
37:12 |
9:18 |
|
| 6/10/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
11:33 |
7:42 |
|
| 6/11/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:26 |
8:52 |
|
| 6/12/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
36:20 |
9:05 |
|
| 6/14/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:20 |
8:50 |
|
| 6/15/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:55 |
9:01 |
|
| 6/16/2013 |
Run |
Run Keeper GPS |
Hill |
2.7 mi |
25:39 |
9:37 |
|
| 6/17/2013 |
Run |
Run Keeper GPS |
Hill |
3.5 mi |
36:35 |
10:33 |
|
| 6/18/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:38 |
8:55 |
|
| 6/20/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
37:20 |
9:20 |
|
| 6/21/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
37:22 |
9:21 |
|
| 6/22/2013 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
9:53 |
9:20 |
|
| 6/23/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:22 |
8:51 |
|
| 6/24/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:02 |
8:24 |
|
| 6/25/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
36:35 |
9:09 |
|
| 6/26/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
36:35 |
9:09 |
|
| 6/28/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
24:30 |
9:32 |
|
| 6/29/2013 |
Run |
Run Keeper GPS |
Hill |
1.0 mi |
9:00 |
9:00 |
|
| 6/30/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
24:15 |
9:20 |
|
| 7/1/2013 |
Run |
Run Keeper GPS |
Hill |
4.2 mi |
37:15 |
8:58 |
|
| 7/2/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:26 |
8:37 |
|
| 7/3/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
36:24 |
9:06 |
|
| 7/5/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:23 |
8:31 |
|
| 7/6/2013 |
Run |
Run Keeper GPS |
Hill |
4.5 mi |
38:20 |
8:28 |
|
| 7/9/2013 |
Run |
Run Keeper GPS |
Hill |
1.2 mi |
10:39 |
9:07 |
|
| 7/10/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:30 |
8:53 |
|
| 7/11/2013 |
Run |
Run Keeper GPS |
Hill |
3.8 mi |
35:50 |
9:26 |
|
| 7/12/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:30 |
9:12 |
|
| 7/13/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:28 |
8:33 |
|
| 7/16/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:24 |
8:55 |
|
| 7/17/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:07 |
8:49 |
|
| 7/18/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
29:00 |
8:59 |
|
| 7/19/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:54 |
9:04 |
|
| 7/21/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
36:37 |
9:10 |
|
| 7/23/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
30:04 |
9:26 |
|
| 7/24/2013 |
Run |
Run Keeper GPS |
Hill |
4.5 mi |
44:10 |
9:55 |
|
| 7/25/2013 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
16:05 |
10:31 |
|
| 7/26/2013 |
Run |
Run Keeper GPS |
Hill |
3.8 mi |
37:45 |
10:04 |
|
|