| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Blazin the Burg |
Race |
5.0 km |
23:45 |
7:39 |
 |
| 4/1/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 4/11/2013 |
Run |
Elipitical |
Easy |
3.2 mi |
28:15 |
8:59 |
|
| 4/15/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 4/18/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/23/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 5/2/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 5/4/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 5/30/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 8/4/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/25/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 10/23/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 11/12/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 11/24/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 11/26/2013 |
Run |
Elipitical |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 11/27/2013 |
Run |
Elipitical |
Easy |
1.2 mi |
10:02 |
8:22 |
|
| 12/4/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
30:08 |
9:42 |
|
| 12/6/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/7/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 12/8/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/9/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/10/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 12/11/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 12/14/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
29:19 |
9:26 |
|
| 12/17/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 12/20/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/21/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 12/23/2013 |
Run |
Elipitical |
Easy |
3.1 mi |
29:34 |
9:29 |
|
| 12/24/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/29/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/30/2013 |
Run |
Elipitical |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 1/1/2014 |
Run |
Elipitical |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 1/2/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/3/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/4/2014 |
Run |
Elipitical |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 1/5/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 1/6/2014 |
Run |
Elipitical |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 1/8/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 1/9/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/11/2014 |
Run |
Elipitical |
Easy |
2.1 mi |
20:45 |
10:08 |
|
| 1/13/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 1/14/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/15/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 1/21/2014 |
Run |
Elipitical |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 1/22/2014 |
Run |
Elipitical |
Easy |
2.1 mi |
20:13 |
9:38 |
|
| 1/23/2014 |
Run |
Elipitical |
Easy |
1.5 mi |
14:46 |
9:51 |
|
| 1/24/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 2/2/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 2/8/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 2/9/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 2/16/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 2/23/2014 |
Run |
Elipitical |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 3/1/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 3/2/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/8/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/16/2014 |
Run |
Elipitical |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 3/23/2014 |
Run |
Elipitical |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 1/26/2014 |
Run |
Groundhog Run 10k |
Race |
10.0 km |
58:54 |
9:29 |
|
| 4/2/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:15 |
8:09 |
|
| 4/3/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:55 |
8:41 |
|
| 4/16/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:30 |
8:33 |
|
| 4/17/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:32 |
8:34 |
|
| 4/24/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:54 |
8:22 |
|
| 4/26/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:30 |
8:53 |
|
| 5/3/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:00 |
9:02 |
|
| 6/14/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:20 |
8:50 |
|
| 6/15/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:55 |
9:01 |
|
| 6/24/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:02 |
8:24 |
|
| 7/5/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:23 |
8:31 |
|
| 7/10/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:30 |
8:53 |
|
| 7/12/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
28:30 |
9:12 |
|
| 7/13/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:28 |
8:33 |
|
| 4/8/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
12:35 |
8:24 |
|
| 5/10/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
13:02 |
8:42 |
|
| 5/26/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
12:35 |
8:24 |
|
| 6/10/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
11:33 |
7:42 |
|
| 1/28/2014 |
Run |
Intial KLETC test run |
Race |
1.5 mi |
12:17 |
8:12 |
|
| 4/21/2013 |
Run |
Kansas Half Marathon |
Race |
13.1 mi |
2:13:39 |
10:13 |
|
| 5/1/2014 |
Run |
Last KLETC run |
Race |
1.5 mi |
10:52 |
7:15 |
|
| 11/28/2013 |
Run |
Louisburg Thanksgiving 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 9/7/2013 |
Run |
Royals 5k shorted |
Race |
2.7 mi |
19:42 |
7:27 |
|
| 4/5/2013 |
Run |
Run Keeper GPS |
Hill |
4.9 mi |
47:02 |
9:34 |
|
| 4/7/2013 |
Run |
Run Keeper GPS |
Long |
6.3 mi |
55:35 |
8:48 |
|
| 4/9/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
22:04 |
8:36 |
|
| 4/14/2013 |
Run |
Run Keeper GPS |
Long |
5.9 mi |
52:24 |
8:54 |
|
| 4/27/2013 |
Run |
Run Keeper GPS |
Hill |
2.9 mi |
28:30 |
9:48 |
|
| 4/28/2013 |
Run |
Run Keeper GPS |
Hill |
1.2 mi |
11:30 |
9:21 |
|
| 4/30/2013 |
Run |
Run Keeper GPS |
Long |
5.1 mi |
46:20 |
9:02 |
|
| 5/1/2013 |
Run |
Run Keeper GPS |
Long |
5.3 mi |
47:20 |
8:57 |
|
| 5/6/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
23:00 |
8:57 |
|
| 5/7/2013 |
Run |
Run Keeper GPS |
Hill |
1.0 mi |
12:30 |
12:16 |
|
| 5/7/2013 |
Run |
Run Keeper GPS |
Hill |
5.1 mi |
46:03 |
9:05 |
|
| 5/9/2013 |
Run |
Run Keeper GPS |
Hill |
0.9 mi |
9:55 |
11:24 |
|
| 5/13/2013 |
Run |
Run Keeper GPS |
Hill |
1.0 mi |
8:58 |
8:58 |
|
| 5/16/2013 |
Run |
Run Keeper GPS |
Hill |
1.2 mi |
14:40 |
11:56 |
|
| 5/17/2013 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
14:10 |
12:33 |
|
| 5/17/2013 |
Run |
Run Keeper GPS |
Hill |
4.0 mi |
36:15 |
9:00 |
|
| 5/20/2013 |
Run |
Run Keeper GPS |
Hill |
1.4 mi |
12:55 |
9:14 |
|
| 5/22/2013 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
14:10 |
12:33 |
|
| 5/22/2013 |
Run |
Run Keeper GPS |
Hill |
2.8 mi |
26:04 |
9:23 |
|