| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/13/2013 |
Run |
Run Keeper GPS |
Hill |
1.0 mi |
8:58 |
8:58 |
 |
| 6/29/2013 |
Run |
Run Keeper GPS |
Hill |
1.0 mi |
9:00 |
9:00 |
|
| 4/20/2014 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
9:01 |
8:26 |
|
| 4/28/2014 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
9:21 |
8:30 |
|
| 6/22/2013 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
9:53 |
9:20 |
|
| 5/9/2013 |
Run |
Run Keeper GPS |
Hill |
0.9 mi |
9:55 |
11:24 |
|
| 11/27/2013 |
Run |
Elipitical |
Easy |
1.2 mi |
10:02 |
8:22 |
|
| 8/16/2013 |
Run |
Run Keeper GPS |
Hill |
0.9 mi |
10:07 |
11:55 |
|
| 8/31/2013 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
10:33 |
6:54 |
|
| 7/9/2013 |
Run |
Run Keeper GPS |
Hill |
1.2 mi |
10:39 |
9:07 |
|
| 5/1/2014 |
Run |
Last KLETC run |
Race |
1.5 mi |
10:52 |
7:15 |
|
| 4/28/2013 |
Run |
Run Keeper GPS |
Hill |
1.2 mi |
11:30 |
9:21 |
|
| 6/10/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
11:33 |
7:42 |
|
| 1/28/2014 |
Run |
Intial KLETC test run |
Race |
1.5 mi |
12:17 |
8:12 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 4/27/2014 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
12:21 |
8:14 |
|
| 3/27/2014 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
12:22 |
8:15 |
|
| 5/7/2013 |
Run |
Run Keeper GPS |
Hill |
1.0 mi |
12:30 |
12:16 |
|
| 6/1/2013 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
12:30 |
7:49 |
|
| 4/8/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
12:35 |
8:24 |
|
| 5/26/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
12:35 |
8:24 |
|
| 5/20/2013 |
Run |
Run Keeper GPS |
Hill |
1.4 mi |
12:55 |
9:14 |
|
| 5/10/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
13:02 |
8:42 |
|
| 4/12/2014 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
13:05 |
8:55 |
|
| 8/30/2013 |
Run |
Run Keeper GPS |
Hill |
1.4 mi |
13:22 |
9:21 |
|
| 1/31/2014 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
13:30 |
8:57 |
|
| 12/7/2013 |
Run |
Elipitical |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 9/8/2013 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
13:58 |
8:31 |
|
| 1/4/2014 |
Run |
Elipitical |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 8/27/2013 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
14:08 |
8:47 |
|
| 11/1/2013 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
14:09 |
12:59 |
|
| 5/17/2013 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
14:10 |
12:33 |
|
| 5/22/2013 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
14:10 |
12:33 |
|
| 5/7/2014 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
14:13 |
8:47 |
|
| 11/29/2013 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
14:37 |
9:05 |
|
| 5/16/2013 |
Run |
Run Keeper GPS |
Hill |
1.2 mi |
14:40 |
11:56 |
|
| 1/23/2014 |
Run |
Elipitical |
Easy |
1.5 mi |
14:46 |
9:51 |
|
| 11/22/2013 |
Run |
Run Keeper GPS |
Easy |
1.6 mi |
15:02 |
9:24 |
|
| 6/6/2013 |
Run |
Run Keeper GPS |
Hill |
1.3 mi |
15:15 |
11:34 |
|
| 8/6/2013 |
Run |
Run Keeper GPS |
Hill |
1.0 mi |
15:29 |
15:02 |
|
| 7/25/2013 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
16:05 |
10:31 |
|
| 8/18/2013 |
Run |
Run Keeper GPS |
Hill |
1.7 mi |
16:15 |
9:37 |
|
| 5/29/2013 |
Run |
Run Keeper GPS |
Hill |
1.7 mi |
16:33 |
9:59 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 8/11/2013 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
16:46 |
8:34 |
|
| 8/12/2013 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
17:01 |
8:26 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
17:11 |
8:11 |
|
| 3/30/2014 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
18:02 |
8:59 |
|
| 7/31/2013 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
18:55 |
9:40 |
|
| 2/23/2014 |
Run |
Elipitical |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 10/9/2013 |
Run |
Run Keeper GPS |
Hill |
2.2 mi |
19:20 |
8:55 |
|
| 9/7/2013 |
Run |
Royals 5k shorted |
Race |
2.7 mi |
19:42 |
7:27 |
|
| 8/25/2013 |
Run |
Elipitical |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 1/21/2014 |
Run |
Elipitical |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 3/16/2014 |
Run |
Elipitical |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 11/26/2013 |
Run |
Elipitical |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 1/22/2014 |
Run |
Elipitical |
Easy |
2.1 mi |
20:13 |
9:38 |
|
| 1/11/2014 |
Run |
Elipitical |
Easy |
2.1 mi |
20:45 |
10:08 |
|
| 10/25/2013 |
Run |
Run Keeper GPS |
Hill |
2.5 mi |
21:00 |
8:22 |
|
| 4/9/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
22:04 |
8:36 |
|
| 9/26/2013 |
Run |
Run Keeper GPS |
Hill |
2.7 mi |
22:52 |
8:32 |
|
| 5/6/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
23:00 |
8:57 |
|
| 9/27/2013 |
Run |
Run Keeper GPS |
Hill |
2.8 mi |
23:15 |
8:24 |
|
| 8/15/2013 |
Run |
Run Keeper GPS |
Hill |
3.0 mi |
23:17 |
7:46 |
|
| 11/16/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
23:35 |
8:56 |
|
| 9/21/2013 |
Run |
Blazin the Burg |
Race |
5.0 km |
23:45 |
7:39 |
|
| 9/9/2013 |
Run |
Run Keeper GPS |
Hill |
2.7 mi |
23:55 |
9:02 |
|
| 11/28/2013 |
Run |
Louisburg Thanksgiving 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 6/30/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
24:15 |
9:20 |
|
| 6/28/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
24:30 |
9:32 |
|
| 5/23/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
24:57 |
9:43 |
|
| 10/31/2013 |
Run |
Run Keeper GPS |
Hill |
2.9 mi |
25:07 |
8:38 |
|
| 4/2/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:15 |
8:09 |
|
| 10/4/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
25:37 |
8:21 |
|
| 6/16/2013 |
Run |
Run Keeper GPS |
Hill |
2.7 mi |
25:39 |
9:37 |
|
| 4/24/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:54 |
8:22 |
|
| 9/30/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:01 |
8:13 |
|
| 6/24/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:02 |
8:24 |
|
| 5/22/2013 |
Run |
Run Keeper GPS |
Hill |
2.8 mi |
26:04 |
9:23 |
|
| 7/5/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:23 |
8:31 |
|
| 7/13/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:28 |
8:33 |
|
| 4/16/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:30 |
8:33 |
|
| 9/13/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:30 |
8:19 |
|
| 4/17/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:32 |
8:34 |
|
| 9/20/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:45 |
8:19 |
|
| 8/5/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
26:50 |
8:43 |
|
| 9/16/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:54 |
8:31 |
|
| 4/3/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:55 |
8:41 |
|
| 8/20/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:55 |
8:20 |
|
| 11/10/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:00 |
8:27 |
|
| 11/25/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:00 |
8:33 |
|
| 12/3/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:07 |
8:42 |
|
| 9/5/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:09 |
8:38 |
|
| 5/3/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:10 |
8:30 |
|
| 10/3/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:12 |
8:44 |
|
| 10/17/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:12 |
8:54 |
|
| 11/15/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:18 |
8:58 |
|
| 8/6/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:19 |
8:58 |
|
| 10/10/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:19 |
8:26 |
|
| 6/14/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
27:20 |
8:50 |
|