| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/31/2013 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
10:33 |
6:54 |
 |
| 5/1/2014 |
Run |
Last KLETC run |
Race |
1.5 mi |
10:52 |
7:15 |
|
| 9/7/2013 |
Run |
Royals 5k shorted |
Race |
2.7 mi |
19:42 |
7:27 |
|
| 9/21/2013 |
Run |
Blazin the Burg |
Race |
5.0 km |
23:45 |
7:39 |
|
| 6/10/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
11:33 |
7:42 |
|
| 8/15/2013 |
Run |
Run Keeper GPS |
Hill |
3.0 mi |
23:17 |
7:46 |
|
| 11/28/2013 |
Run |
Louisburg Thanksgiving 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 6/1/2013 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
12:30 |
7:49 |
|
| 4/2/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:15 |
8:09 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
17:11 |
8:11 |
|
| 9/19/2013 |
Run |
Run Keeper GPS |
Hill |
3.4 mi |
27:50 |
8:12 |
|
| 1/28/2014 |
Run |
Intial KLETC test run |
Race |
1.5 mi |
12:17 |
8:12 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 9/30/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:01 |
8:13 |
|
| 4/27/2014 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
12:21 |
8:14 |
|
| 4/4/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
32:58 |
8:15 |
|
| 3/27/2014 |
Run |
Run Keeper GPS |
Hill |
1.5 mi |
12:22 |
8:15 |
|
| 9/13/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:30 |
8:19 |
|
| 9/20/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:45 |
8:19 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 8/20/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:55 |
8:20 |
|
| 10/4/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
25:37 |
8:21 |
|
| 4/24/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
25:54 |
8:22 |
|
| 11/27/2013 |
Run |
Elipitical |
Easy |
1.2 mi |
10:02 |
8:22 |
|
| 10/25/2013 |
Run |
Run Keeper GPS |
Hill |
2.5 mi |
21:00 |
8:22 |
|
| 4/8/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
12:35 |
8:24 |
|
| 5/26/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
12:35 |
8:24 |
|
| 9/27/2013 |
Run |
Run Keeper GPS |
Hill |
2.8 mi |
23:15 |
8:24 |
|
| 6/24/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:02 |
8:24 |
|
| 8/12/2013 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
17:01 |
8:26 |
|
| 10/27/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
27:38 |
8:26 |
|
| 4/20/2014 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
9:01 |
8:26 |
|
| 10/10/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:19 |
8:26 |
|
| 11/10/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:00 |
8:27 |
|
| 10/30/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:06 |
8:27 |
|
| 7/6/2013 |
Run |
Run Keeper GPS |
Hill |
4.5 mi |
38:20 |
8:28 |
|
| 9/25/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:22 |
8:29 |
|
| 10/11/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:20 |
8:30 |
|
| 5/3/2014 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:10 |
8:30 |
|
| 4/28/2014 |
Run |
Run Keeper GPS |
Hill |
1.1 mi |
9:21 |
8:30 |
|
| 7/5/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:23 |
8:31 |
|
| 9/16/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
26:54 |
8:31 |
|
| 9/8/2013 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
13:58 |
8:31 |
|
| 5/8/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:07 |
8:32 |
|
| 9/26/2013 |
Run |
Run Keeper GPS |
Hill |
2.7 mi |
22:52 |
8:32 |
|
| 7/13/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:28 |
8:33 |
|
| 11/3/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:40 |
8:33 |
|
| 10/2/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:35 |
8:33 |
|
| 11/13/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:30 |
8:33 |
|
| 11/25/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:00 |
8:33 |
|
| 4/16/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:30 |
8:33 |
|
| 10/13/2013 |
Run |
Run Keeper GPS |
Hill |
4.2 mi |
35:45 |
8:34 |
|
| 8/11/2013 |
Run |
Run Keeper GPS |
Hill |
2.0 mi |
16:46 |
8:34 |
|
| 9/24/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:43 |
8:34 |
|
| 11/8/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:38 |
8:34 |
|
| 4/17/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:32 |
8:34 |
|
| 9/15/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:30 |
8:35 |
|
| 8/10/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:17 |
8:35 |
|
| 4/9/2013 |
Run |
Run Keeper GPS |
Hill |
2.6 mi |
22:04 |
8:36 |
|
| 7/2/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:26 |
8:37 |
|
| 9/5/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:09 |
8:38 |
|
| 11/4/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:26 |
8:38 |
|
| 10/31/2013 |
Run |
Run Keeper GPS |
Hill |
2.9 mi |
25:07 |
8:38 |
|
| 8/14/2013 |
Run |
Run Keeper GPS |
Hill |
3.9 mi |
33:35 |
8:40 |
|
| 6/2/2013 |
Run |
Run Keeper GPS |
Hill |
3.5 mi |
30:04 |
8:40 |
|
| 9/10/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:13 |
8:41 |
|
| 4/3/2013 |
Run |
Home Run 5k |
Hill |
3.1 mi |
26:55 |
8:41 |
|
| 5/10/2013 |
Run |
Home Run half |
Hill |
1.5 mi |
13:02 |
8:42 |
|
| 11/20/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:30 |
8:42 |
|
| 11/9/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:04 |
8:42 |
|
| 12/3/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:07 |
8:42 |
|
| 11/6/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:08 |
8:43 |
|
| 8/5/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
26:50 |
8:43 |
|
| 10/3/2013 |
Run |
Run Keeper GPS |
Hill |
3.1 mi |
27:12 |
8:44 |
|
| 8/3/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:05 |
8:44 |
|
| 5/21/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
34:55 |
8:44 |
|
| 10/22/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:29 |
8:45 |
|
| 9/4/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
27:37 |
8:45 |
|
| 10/1/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:09 |
8:45 |
|
| 9/28/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:25 |
8:45 |
|
| 10/26/2013 |
Run |
Run Keeper GPS |
Hill |
4.1 mi |
35:30 |
8:45 |
|
| 10/6/2013 |
Run |
Run Keeper GPS |
Hill |
4.0 mi |
34:37 |
8:46 |
|
| 6/5/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:04 |
8:46 |
|
| 7/30/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:04 |
8:46 |
|
| 9/23/2013 |
Run |
Run Keeper GPS |
Hill |
3.6 mi |
31:18 |
8:47 |
|
| 12/16/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:35 |
8:47 |
|
| 11/2/2013 |
Run |
Run Keeper GPS |
Hill |
4.0 mi |
34:50 |
8:47 |
|
| 5/7/2014 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
14:13 |
8:47 |
|
| 8/27/2013 |
Run |
Run Keeper GPS |
Hill |
1.6 mi |
14:08 |
8:47 |
|
| 11/14/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:27 |
8:47 |
|
| 5/25/2013 |
Run |
Run Keeper GPS |
Hill |
3.5 mi |
30:50 |
8:48 |
|
| 12/19/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
29:10 |
8:48 |
|
| 11/21/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:50 |
8:48 |
|
| 10/20/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:45 |
8:48 |
|
| 10/29/2013 |
Run |
Run Keeper GPS |
Hill |
3.3 mi |
28:45 |
8:48 |
|
| 8/9/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:19 |
8:48 |
|
| 4/7/2013 |
Run |
Run Keeper GPS |
Long |
6.3 mi |
55:35 |
8:48 |
|
| 9/12/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:22 |
8:49 |
|
| 11/5/2013 |
Run |
Run Keeper GPS |
Hill |
3.2 mi |
28:17 |
8:49 |
|
| 5/28/2013 |
Run |
To the Lake and back |
Hill |
4.0 mi |
35:15 |
8:49 |
|