Run: Threshold Previous Next

4/20/2008

12:00 AM

6.2 mi

40:30

6:32 mi

Health

183 lb
3593

Weather

10 F
  • Map

Notes

This is an estimate.

Part of course closed and at this time I didnt know the route around the playing fields near the finish. (Possibly add 1min. to time. ) This was also run from Tempo road start which is a bit longer.

Ran fast pace to check my current progress.

Slight niggle to calf muscle (right leg)

Allowed 2 mins for extra section of course. (out to gates).

Arrived at Ardhowen entrance at 34:00(32:00)

Comments