| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2005 |
Run |
3. Kesh 10k |
Race |
6.2 mi |
40:40 |
6:34 |
 |
| 5/18/2008 |
Run |
4. Blackwater 10k |
Race |
6.2 mi |
40:48 |
6:35 |
|
| 6/21/2008 |
Run |
1. Enniskillen 10k |
Race |
6.2 mi |
38:59 |
6:18 |
|
| 7/16/2008 |
Run |
2. Irvinestown 10K |
Race |
6.2 mi |
39:10 |
6:20 |
|
| 8/11/2008 |
Run |
3. Kesh 10k |
Race |
6.2 mi |
38:46 |
6:16 |
|
| 9/7/2008 |
Run |
5. Derrylin 10k |
Race |
6.2 mi |
41:28 |
6:42 |
|
| 4/19/2009 |
Run |
6. Armagh 10K |
Race |
10.0 km |
41:23 |
6:40 |
|
| 5/17/2009 |
Run |
4. Blackwater 10k |
Race |
10.0 km |
39:51 |
6:25 |
|
| 6/6/2009 |
Run |
1. Enniskillen 10k |
Race |
6.2 mi |
37:56 |
6:08 |
|
| 7/21/2009 |
Run |
2. Irvinestown 10K |
Race |
6.2 mi |
38:29 |
6:13 |
|
| 6/12/2010 |
Run |
Enniskillen 10k |
Race |
10.0 km |
37:18 |
6:01 |
|
| 6/19/2010 |
Run |
Lisnaskea 10k |
Race |
10.0 km |
37:05 |
5:59 |
|
| 7/31/2010 |
Run |
Ederney 10k |
Race |
6.2 mi |
38:16 |
6:10 |
|
| 10/3/2010 |
Run |
North West Lakes 10k |
Race |
6.2 mi |
38:20 |
6:11 |
|
| 10/16/2010 |
Run |
Sallys 10k Omagh |
Race |
10.0 km |
38:33 |
6:13 |
|
|