| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2013 |
Run |
Castlecoole Lake Run |
General Aerobic |
4.6 mi |
38:23 |
8:21 |
 |
| 11/5/2013 |
Run |
Castlecoole Lake Run |
General Aerobic |
4.6 mi |
38:23 |
8:21 |
|
| 11/2/2013 |
Run |
Castlecoole Lake Run |
General Aerobic |
4.6 mi |
41:24 |
9:02 |
|
| 10/28/2013 |
Run |
Castlecoole Lake Run |
General Aerobic |
4.6 mi |
38:52 |
8:28 |
|
| 10/24/2013 |
Run |
Castlecoole Lake Run |
General Aerobic |
4.6 mi |
38:51 |
8:27 |
|
| 10/23/2013 |
Run |
Castlecoole Lake Run |
General Aerobic |
4.6 mi |
39:15 |
8:32 |
|
| 10/22/2013 |
Run |
Castlecoole Lake Run |
General Aerobic |
4.6 mi |
41:22 |
8:59 |
|
| 10/21/2013 |
Run |
Castlecoole Lake Run |
General Aerobic |
4.6 mi |
40:16 |
8:50 |
|
| 10/17/2013 |
Run |
Castlecoole Lake Run |
Default |
4.6 mi |
42:06 |
9:11 |
|
| 9/4/2012 |
Run |
Castlecoole Lake Run |
General+Strides |
7.3 mi |
53:42 |
7:20 |
|
| 12/2/2011 |
Run |
Castlecoole Lake Run |
Fartlek |
6.4 mi |
47:03 |
7:20 |
|
| 11/13/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
6.7 mi |
51:25 |
7:43 |
|
| 8/12/2011 |
Run |
Castlecoole Lake Run |
Recovery |
5.1 mi |
41:23 |
8:07 |
|
| 7/8/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
6.4 mi |
51:49 |
8:06 |
|
| 7/1/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
6.4 mi |
51:58 |
8:08 |
|
| 6/29/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
6.3 mi |
50:00 |
7:57 |
|
| 6/17/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
8.0 mi |
1:04:34 |
8:05 |
|
| 6/15/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
8.2 mi |
1:03:39 |
7:47 |
|
| 6/8/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
6.3 mi |
53:29 |
8:30 |
|
| 6/3/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
6.5 mi |
54:33 |
8:25 |
|
| 5/29/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
6.4 mi |
50:17 |
7:50 |
|
| 5/27/2011 |
Run |
Castlecoole Lake Run |
Default |
6.4 mi |
50:06 |
7:50 |
|
| 5/24/2011 |
Run |
Castlecoole Lake Run |
General Aerobic |
6.5 mi |
52:27 |
8:08 |
|
|