Notes
Nice easy run ('cept for the big hills, but they don't hurt quite as bad). Some soreness in my right knee. This feels like a shoe thing -- I think the Blue-Grays may be reaching their limit. 250 miles on a pair is not much, but a) I've had these since early in the year, so there's a lot of fat miles on them and b) Initially, these shoes were not in a rotation. We'll see how Red-Black feels tomorrow and Blue-gray feels on Thurs.