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Summary
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Run: Hill
Previous
Next
1/10/2009
Date
10:00 PM
Time
2.5 mi
Distance
21:27
Duration
8:39 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Yellow-K14)
Health
Avg HR
147 bpm
Max HR
180 bpm
Weather
Temperature
40 F
Map
Course
Wakefield
Notes
including 3x400m uphill
Comments
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