Notes
Time Trial -- it was spring after my freshman year of college, and I felt like I was in the best shape of my life. Ran lap 1 alone, Jim rabbited my through on laps 2 and 3. 66 seconds on the last lap. -- my conversion based on the last lap pace would put the mile at 4:38.9 (i.e. approx 1.5 sec to cover the additional 9.344m @ 66s/400m pace).
So I finally achieved that elusive sub-4:40 mile.