Notes
Easy treadmill "quickie" with 5:00 at T-pace (about 6:44-6:48). Garmin footpod seems to measure short at easy paces, and long at faster paces. Which kind of sucks, so maybe using it in conjunction with my Garmin on the treadmill is nothing more than a way to get HR/Cadence data.
Need to go to a track and calibrate it, and see if that helps.