Run: Tempo Previous Next

8/7/2008

5.6 mi

43:32

7:45 mi

Health

161 bpm
187 bpm

Weather

70 F

Ratings

8 / 10
8 / 10
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Notes

Ah, finally good weather for a run. Started heating up at the end (as the sun threatened to come out), but for the most part, my legs and lungs felt fine, and my stomach felt like it was the weak point. First real quality session in a few months. felt great.

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