Notes
Hill progression. Set speed at 10:00/mi.
Warm-up (1%)
5 min (4%)
10 min (5%0
10 min (7% (book says 6.5%))
10 min (8% (book says 7.5%))
Cool-down (1%)
As per the book (Great Workouts), set the TM at a comfortable pace, but 10:00 have been a little too comfortable. It was hard at the end, but not killer. (changed % on 3 & 4 b/c my TM doesn't do 0.5% increments).