6/10/2009
5 mi
44:33
8:55 mi
ASICS Gel-Kayano 14 (Yellow-K14)
Left calf awfully tight, due to me working on a knot last night. Need to keep at it -- if I can get this spot to release (along with a spot in the hammy and a tight left hip), I think a lot of my left leg issues will go away.