Notes
Well, maybe I'll wait build up a little more before I double up. Right knee shoe pain was non-existent in the Reds, so the BG pair must go. But I did have some soreness on the outside of the right knee and right hip. Could be due to 2x running. But it feels like it may be more to do with road slant -- I have a lot of slant here near work, but not so much at home. Anyhow, an easy run tomorrow, and take Sat off.
HR indicates I'm probably running a shade too fast during these mid-day runs.