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11/3/2008

11:57 AM

5.4 mi

52:47

9:45 mi

Health

191 lb
145 bpm
159 bpm
3278

Weather

70 F

Ratings

3 / 10
7 / 10

Notes

Awfully sluggish, but that's not surprising considering I got less than 4 hours sleep last night. Thus is Day 1 of Week 1 of Phase I of the 24 weeks.

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