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Summary
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Run: Fartlek
Previous
Next
7/14/2007
Date
1:39 PM
Time
4.8 mi
Distance
40:12
Duration
8:27 mi
Pace
Equipment
ASICS Gel-Kayano 13 (RedBl)
Health
Weight
184 lb
Avg HR
153 bpm
Max HR
178 bpm
kilojoules
2773
Weather
Temperature
82 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Wakefield to Ledges
Notes
Worked the uphills hard
Comments
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