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1/29/2013

1:27 PM

3.1 mi

30:45.31

9:52 mi

Health

139 bpm
150 bpm

Weather

65 F
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MEMS 5k

Notes

Felt good during mile one. Left calf cramped a little (inside) just after one mile. Stopped, stretched, and slowed way down. Had to stop a couple more times to stretch, but after about 1.5, it was hanging on. Kept it slow. Still a little sore even as I type this -- need to massage / trigger point tonight.

Probably ok to run tomorrow, but need to be slow out of the gate -- started a little too fast today.

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