Run: Easy Previous Next

1/28/2008

12:16 PM

7.7 mi

1:02:14

8:06 mi

Health

157 bpm
180 bpm

Weather

51 F
  • Map

Notes

Ran the 8-mile mistake loop, but cut through Oakwood College this time. Boy, running at 51° is sure a lot easier than at 91°. Ran an 800m loop on that gravel track along the way to calibrate my footpod. Got 993, which should give me more reasonable values on my treadmill, though I still want to verify on a paved track with lane markers. Nice run, worked it a little. My longest since this summer.

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