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Summary
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Run: Easy w/ Strides
Previous
Next
6/10/2007
Date
7:00 AM
Time
3 mi
Distance
28:27
Duration
9:29 mi
Pace
Equipment
ASICS Gel-Kayano 13 (RedBl)
Health
Weight
194 lb
kilojoules
1843
Weather
Temperature
80 F
Conditions
Map
Course
Wakefield 4.3
Notes
5x100 strides at the end
Comments
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