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Summary
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Run: Easy on hills
Previous
Next
1/1/2009
Date
2:30 PM
Time
4.6 mi
Distance
40:54
Duration
8:56 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Yellow-K14)
Health
Weight
197.2 lb
Avg HR
148 bpm
Max HR
180 bpm
kilojoules
2860
Weather
Temperature
49 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
Wakefield to Ledges
Comments
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